Notes
10 x 200 meter repeats @ 400 meter pace (0:36). Recover between each repeat with 1 minute of passive recovery
+5 minutes plyometrics (4x100yd skips, 4x50yd sideway shuffles)
Training Plan Entry
Interval
8 x 200 meter repeats @ 400 meter pace (36). Recover between each repeat with 1 minute of passive recovery.