1/4/2010
5 mi
37:00
7:22 mi
ASICS GT-2140 (white & blue)
8 min warm-up
2 mins at 9.0-9.5mph, 2 mins at 7.5mph for 20 mins
1 min at 9.5mph, 1 min at 7.5mph for 7 mins
2 min warm-down