Run: Interval Previous Next

4/6/2013

6:30 AM

5.4 mi

42:11

7:50 mi

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32 F
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400 Repeats

Notes

4x400 at 3K pace (1:27), 200 easy between

4 mins plyometrics on infield: 2x100yd strides. 2x 50yd bounding

Training Plan Entry

Interval

4x400 at 3K pace, 200 easy between

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