4/6/2013
6:30 AM
5.4 mi
42:11
7:50 mi
Mizuno Wave Precision 12 (Jan 2013)
Initializing charts...
4x400 at 3K pace (1:27), 200 easy between
4 mins plyometrics on infield: 2x100yd strides. 2x 50yd bounding
Workout type:Interval
4x400 at 3K pace, 200 easy between