Run: Fartlek Previous Next

7/23/2013

7:15 AM

5.7 mi

45:40

7:58 mi

Weather

65 F

Notes

added greenwich loop 1 mile

Training Plan Entry

Interval

3x400 at 5K pace (1:33), 200 easy between

1x400 at 3K pace (1:27), 2 min rest

3x400 at 5K pace, 200 easy between

1x400 at 3K pace, 2 min rest

Comments