Run: Interval Previous Next

3/8/2022

5:16 AM

9.3 mi

1:20:51.81

8:42 mi

Health

124 bpm
154 bpm

Weather

30 F
  • Splits
  • Graphs

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Notes

Labeled intervals as recoveries, recoveries as intervals, so fewer changes to make.

Intervals 3.44 miles 6:44 pace. Recoveries 5.87 9:50 pace.

Tough workout and first track workout in a months. Felt pretty good though. Pushed pretty hard, especially last 800 and 400. Some HHT discomfort the past week but ok during run and after (as of Noon). Ankle/ptt stiff to start and sort of present during run but didn't hinder any. Ok after, so far.

Shoes felt good during run

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