Run: Long with Tempo Previous Next

3/25/2022

5:34 AM

21.1 mi

3:01:52.89

8:37 mi

Health

128 bpm
163 bpm

Weather

39 F
  • Splits
  • Graphs

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Notes

Boston - 730 elev. Progression run. 4 at MP +90, 4 at MP +60, 4 at MP +45, 4 at MP +30, 4 at MP +5.

Ran the last 10 miles of the Boston marathon course starting at the finish, out and back. felt good, hit paces and a bit better, except for uphills, but didn't strain. Cool to see Heartbreak Hill twice in a run, sort of!

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