Run: Long with Tempo Previous Next

3/16/2022

5:08 AM

17.6 mi

2:33:53.94

8:45 mi

Health

122 bpm
143 bpm

Weather

29 F
  • Splits
  • Graphs

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Notes

elev 325. Intervals = tempo... intervals 5 miles 7:33 avg, recoveries 12.6 miles 9:14

generally felt pretty good. easy miles to start felt good although they got kind of sluggish around 8-10. First tempo was more like MP, so did 4 tempo after that hit the mark. Not sure why first was slower; maybe needed some speed warm-up. Done and on to the next!

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