elev 325. Intervals = tempo... intervals 5 miles 7:33 avg, recoveries 12.6 miles 9:14
generally felt pretty good. easy miles to start felt good although they got kind of sluggish around 8-10. First tempo was more like MP, so did 4 tempo after that hit the mark. Not sure why first was slower; maybe needed some speed warm-up. Done and on to the next!