intervals 7:31 avg pace. recoveries 9:16
felt pretty good. First two tempo miles were ok but kind of sluggish feeling. Last 2 (of first 4) and final mile were faster and felt good. Worked hard but didn't feel like max effort as in some tempo runs in Jan/Feb.
Wore Asics Metaspeed Edge shoes which may have helped. Have only used them for a few short runs since buying last Fall. They felt great and ankle seemed to like them as well. Some stiff/soreness in left big toe area late in the run.