Notes
1 Mile Split 7:30
2 Mile Split 14:50 (7:20 2nd mile)
6 Mile Split 43:41 (28:50) (7:12 pace for miles 3-6)
Under water mile 7:33
9 Mile Split 1:06:03 (22:22) (7:27 pace for miles 7-9)
11 Mile Split 1:20:32 (14:29) (7:15 pace for miles 10-11)
13.1 Miles Split 1:35:48 (15:17)