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8/13/2021

4:47 AM

16.4 mi

2:23:58.22

8:46 mi

Health

128 bpm
141 bpm

Weather

73 F
  • Splits
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Notes

73 and humid but no sun at 4:45am! 450 elev gain/loss.

a little faster pace than I planned but never felt like I was pushing it and was breathing comfortably. Emergency stop at BH park restroom around mile 3. Probably too much cheesy Buddy's pizza last night.

The last half was generally slight downhill which sped things up a bit. Felt pretty good other than left hip area which wasn't holding me back but felt tired at times.

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