Notes
3x400/800 at 3K/5K pace (1:27/3:06), 2 mins rest between
4x200 at sprint, 100 easy between
did first compound but had to rest between 400 and 800 on 2nd and 3rd. Added a 4th. 2 200s as hammy/butt sore
4 mins plyometrics on field
Training Plan Entry
Interval
3x400/800 at 3K/5K pace (1:27/3:06), 2 mins rest between
4x200 at sprint, 100 easy between