Run: Long with Tempo Previous Next

3/5/2022

5:16 AM

20 mi

2:51:40.33

8:36 mi

Health

128 bpm
143 bpm

Weather

29 F
  • Splits
  • Graphs

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Notes

660 elev. Intervals 10.86 miles 7:54. Recoveries 9:26.

Added some hills on the route. felt ok for warm-up, MP miles were pretty steady but couldn't really push the tempo any faster, despite making an effort. Ankle was ok during run, fairly tired/sore after but was on feet a lot of the day.

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