Notes
3 x 600/200 compound sets. Run 600 meters @ current pace (0:40/200, 2:01/600) then another 200 meters @ 800 meter pace (0:39). Take no recovery between the distances. Recover between each set with 4 minutes of passive recovery.
cut short and did 600s. Just didn't have it
Training Plan Entry
Interval
3 x 600/200 compound sets. Run 600 meters @ current pace (0:40/200, 2:01/600) then another 200 meters @ 800 meter pace (0:39). Take no recovery between the distances. Recover between each set with 4 minutes of passive recovery.