Run: Interval Previous Next

5/25/2013

6:15 AM

7.2 mi

54:15

7:30 mi

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Notes

3 x 600/200 compound sets. Run 600 meters @ current pace (0:40/200, 2:01/600) then another 200 meters @ 800 meter pace (0:39). Take no recovery between the distances. Recover between each set with 4 minutes of passive recovery.

cut short and did 600s. Just didn't have it

Training Plan Entry

Interval

3 x 600/200 compound sets. Run 600 meters @ current pace (0:40/200, 2:01/600) then another 200 meters @ 800 meter pace (0:39). Take no recovery between the distances. Recover between each set with 4 minutes of passive recovery.

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