Notes
GCN 50 Mins Lead Out Efforts Into Full Sprints
2 mins - 2/10 - 80rpm
2 mins - 3/10 - 80rpm
2 mins - 4/10 - 80rpm
2 mins - 5/10 - 80rpm
1 min - 1/10 - 80rpm
4 mins - 8/10 - 100rpm
3 mins - 1/10 - 80rpm
4 mins - 6/10 - 80rpm
3 mins - 8/10 - 100rpm
3 mins - 1/10 - 80rpm
4 mins - 6/10- 80rpm
3 mins - 7/10 - 80rpm
1min 30 sec - 9/10 - 100rpm
3 mins - 1/10 - 80rpm
4 mins - 6/10 - 80rpm
3 mins - 7/10 - 80rpm
1 min 30 sec - 8/10 - 80rpm
30 sec - 10/10 - 100rpm
3 mins 30 sec - 1/10 - 80rpm