Run: Long Previous Next

1/9/2022

6:23 AM

18.5 mi

2:50:42.99

9:14 mi

Health

133 bpm
163 bpm

Weather

35 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

260 elev. good run. felt decent throughout. no real ankle/ptt issue and ok post-run, so far. wore spikes due to freezing rain and slippery conditions...good thing I did. PoP break at Pierce school construction site around mile 10...good thing i did!

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