Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/9/2011 Run
Birmingham
Easy 2.1 mi 15:38 7:38
6/29/2011 Run
Birmingham
Easy 2.2 mi 16:30 7:41
9/7/2012 Run
Birmingham
Easy 2.3 mi 19:00 8:16
9/21/2012 Run
Birmingham
Easy 3.2 mi 26:00 8:08
8/2/2012 Run
Birmingham
Easy 3.3 mi 27:30 8:28
2/7/2011 Run
Birmingham
Easy 3.3 mi 25:50 7:50
9/18/2012 Run
Birmingham
Easy 3.5 mi 28:00 8:07
10/10/2012 Run
Birmingham
Easy 3.7 mi 28:05 7:42
1/31/2011 Run
Birmingham
Easy 3.8 mi 29:40 7:55
2/10/2011 Run
Birmingham
Easy 4.2 mi 32:50 7:55
6/14/2011 Run
Birmingham
Easy 4.2 mi 31:30 7:36
7/7/2014 Run
Birmingham
Easy 4.3 mi 30:20 7:09
3/4/2011 Run
Birmingham
Easy 4.5 mi 34:00 7:34
5/21/2013 Run
Birmingham
Tempo 5.0 mi 35:26 7:07
8/13/2012 Run
Birmingham
Easy 5.3 mi 45:00 8:35
7/30/2012 Run
Birmingham
Easy 5.3 mi 43:57 8:18
5/29/2013 Run
Birmingham
Fartlek 5.9 mi 48:00 8:11
5/24/2011 Run
Birmingham
Easy 6.4 mi 48:30 7:35
7/31/2012 Run
Birmingham
Long 6.8 mi 57:25 8:31