Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/13/2014 Run
Franklin Loops
Hill 8.3 mi 1:04:51 7:49
4/16/2014 Run
Gilbert Lake Rd & Quarton Rd 7.16 miles
Long 8.2 mi 1:04:15 7:51
4/19/2014 Run
Franklin Loops
Hill 9.9 mi 1:17:30 7:49
4/21/2014 Run
Hills Dr-Gilbert Lake Rd
Easy 6.5 mi 48:36 7:32
4/22/2014 Run
Brother Rice Track
Interval 5.9 mi 42:34 7:11
4/25/2014 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 31:05 7:40
4/26/2014 Run
Franklin Loops
Hill 12.6 mi 1:38:27 7:49
4/27/2014 Run
Treadmill
Easy 2.0 mi 16:10 8:05
4/28/2014 Run
Forest Pleasant Eastlady 7.2 miles
Easy 7.2 mi 56:30 7:51
5/9/2014 Run
Oakland HIlls 5.5 miles
Easy 5.5 mi 42:02 7:40
5/10/2014 Run
Franklin Loops
Hill 10.6 mi 1:23:49 7:55
5/12/2014 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Easy 7.2 mi 54:35 7:39
5/17/2014 Run
Franklin Loops
Hill 11.7 mi 1:31:38 7:51
5/21/2014 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 34:30 7:35
5/23/2014 Run
Hills Dr-Gilbert Lake Rd
Easy 6.5 mi 48:40 7:33
5/25/2014 Run
Boston Downtown
Easy 5196.0 m 25:10 7:48
5/27/2014 Run
Bingham Lane 4.73 miles
Hill 6.9 mi 55:07 7:57
5/28/2014 Run
Cedarbrook 5.0 miles
Easy 5.5 mi 43:30 7:55
5/30/2014 Run
Birmingham from BH 7.56 miles
Long 8.6 mi 1:05:30 7:37
6/3/2014 Run
San Francisco Fillmore Powell 5.4 miles
Hill 8.2 mi 1:07:00 8:11
6/3/2014 Run
Treadmill
Easy 4.0 mi 30:00 7:30
6/4/2014 Run
San Francisco Nob Hill Embarcadero 6.58 miles
Easy 6.6 mi 52:31 7:59
6/5/2014 Run
San Francisco
Easy 4.5 mi 37:00 8:14
6/9/2014 Run
Gilbert Lake Rd & Quarton Rd 7.16 miles
Long 8.4 mi 1:03:04 7:32
6/13/2014 Run
Old Mill-Lincoln 3.06 miles
Easy 3.1 mi 24:11 7:55
6/14/2014 Run
Spring Lake
Long 8.0 mi 1:02:45 7:49
6/16/2014 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Tempo 7.6 mi 56:11 7:26
6/19/2014 Run
Oakland HIlls 5.5 miles
Easy 5.5 mi 42:00 7:40
6/23/2014 Run
Gilbert Lake Rd & Quarton Rd 7.16 miles
Easy 7.2 mi 55:00 7:41
6/25/2014 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 36:25 8:00
6/30/2014 Run
Bingham Lane 4.73 miles
Easy 5.7 mi 44:15 7:50
7/3/2014 Run
Country Day Track
Easy 3.3 mi 25:27 7:43
7/5/2014 Run
Wing Lake-Gilbert Lake 10 Miles
Long 10.1 mi    
7/15/2014 Run
13 Mile Bingham Lane 7.2 miles
Easy 7.7 mi 58:15 7:34
7/17/2014 Run
Gilbert Lake Rd & Quarton Rd 7.16 miles
Tempo 7.2 mi 52:43 7:22
7/18/2014 Run
Franklin Loops
Hill 10.5 mi 1:20:44 7:41
7/20/2014 Run
Beverly Hills
Easy 6.6 mi 51:00 7:46
7/22/2014 Run
Gilbert Lake Rd & Quarton Rd 7.16 miles
Easy 7.2 mi 54:50 7:40
7/29/2014 Run
Franklin Loops
Hill 11.3 mi 1:22:15 7:17
8/2/2014 Run
Bingham Lane 4.73 miles
Easy 6.1 mi 48:07 7:57
8/3/2014 Run
Beverly Hills
Easy 5.3 mi 41:00 7:49
8/4/2014 Run
Wing Lake-Gilbert Lake 10 Miles
Long 10.1 mi 1:16:05 7:32
8/11/2014 Run
Brother Rice Track
Interval 7.7 mi 57:15 7:25
8/14/2014 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 36:00 7:54
8/15/2014 Run
Bingham Lane 4.73 miles
Easy 5.2 mi 41:00 7:55
8/19/2014 Run
Gilbert Lake Rd & Quarton Rd 7.16 miles
Easy 7.1 mi 55:00 7:49