Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/26/2014 |
Run |
Franklin Loops |
Hill |
12.6 mi |
1:38:27 |
7:49 |
|
5/17/2014 |
Run |
Franklin Loops |
Hill |
11.7 mi |
1:31:38 |
7:51 |
|
7/29/2014 |
Run |
Franklin Loops |
Hill |
11.3 mi |
1:22:15 |
7:17 |
|
5/10/2014 |
Run |
Franklin Loops |
Hill |
10.6 mi |
1:23:49 |
7:55 |
|
7/18/2014 |
Run |
Franklin Loops |
Hill |
10.5 mi |
1:20:44 |
7:41 |
|
8/4/2014 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Long |
10.1 mi |
1:16:05 |
7:32 |
|
7/5/2014 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Long |
10.1 mi |
|
|
|
4/19/2014 |
Run |
Franklin Loops |
Hill |
9.9 mi |
1:17:30 |
7:49 |
|
5/30/2014 |
Run |
Birmingham from BH 7.56 miles |
Long |
8.6 mi |
1:05:30 |
7:37 |
|
6/9/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
8.4 mi |
1:03:04 |
7:32 |
|
4/13/2014 |
Run |
Franklin Loops |
Hill |
8.3 mi |
1:04:51 |
7:49 |
|
6/3/2014 |
Run |
San Francisco Fillmore Powell 5.4 miles |
Hill |
8.2 mi |
1:07:00 |
8:11 |
|
4/16/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
8.2 mi |
1:04:15 |
7:51 |
|
6/14/2014 |
Run |
Spring Lake |
Long |
8.0 mi |
1:02:45 |
7:49 |
|
8/11/2014 |
Run |
Brother Rice Track |
Interval |
7.7 mi |
57:15 |
7:25 |
|
7/15/2014 |
Run |
13 Mile Bingham Lane 7.2 miles |
Easy |
7.7 mi |
58:15 |
7:34 |
|
6/16/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Tempo |
7.6 mi |
56:11 |
7:26 |
|
4/28/2014 |
Run |
Forest Pleasant Eastlady 7.2 miles |
Easy |
7.2 mi |
56:30 |
7:51 |
|
7/22/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.2 mi |
54:50 |
7:40 |
|
7/17/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
7.2 mi |
52:43 |
7:22 |
|
6/23/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.2 mi |
55:00 |
7:41 |
|
5/12/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
7.2 mi |
54:35 |
7:39 |
|
8/19/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.1 mi |
55:00 |
7:49 |
|
5/27/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
6.9 mi |
55:07 |
7:57 |
|
6/4/2014 |
Run |
San Francisco Nob Hill Embarcadero 6.58 miles |
Easy |
6.6 mi |
52:31 |
7:59 |
|
7/20/2014 |
Run |
Beverly Hills |
Easy |
6.6 mi |
51:00 |
7:46 |
|
5/23/2014 |
Run |
Hills Dr-Gilbert Lake Rd |
Easy |
6.5 mi |
48:40 |
7:33 |
|
4/21/2014 |
Run |
Hills Dr-Gilbert Lake Rd |
Easy |
6.5 mi |
48:36 |
7:32 |
|
8/2/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
6.1 mi |
48:07 |
7:57 |
|
4/22/2014 |
Run |
Brother Rice Track |
Interval |
5.9 mi |
42:34 |
7:11 |
|
6/30/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.7 mi |
44:15 |
7:50 |
|
5/28/2014 |
Run |
Cedarbrook 5.0 miles |
Easy |
5.5 mi |
43:30 |
7:55 |
|
6/19/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:00 |
7:40 |
|
5/9/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:02 |
7:40 |
|
8/3/2014 |
Run |
Beverly Hills |
Easy |
5.3 mi |
41:00 |
7:49 |
|
8/15/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
41:00 |
7:55 |
|
8/14/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
36:00 |
7:54 |
|
6/25/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
36:25 |
8:00 |
|
5/21/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
34:30 |
7:35 |
|
6/5/2014 |
Run |
San Francisco |
Easy |
4.5 mi |
37:00 |
8:14 |
|
4/25/2014 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:05 |
7:40 |
|
6/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/3/2014 |
Run |
Country Day Track |
Easy |
3.3 mi |
25:27 |
7:43 |
|
5/25/2014 |
Run |
Boston Downtown |
Easy |
5196.0 m |
25:10 |
7:48 |
|
6/13/2014 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
24:11 |
7:55 |
|
4/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|