Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/27/2013 Run
Treadmill
Tempo 2.0 mi 15:30 7:45
6/16/2013 Run   Easy 2.0 mi 16:03 8:02
7/21/2013 Run
Treadmill
Easy 2.0 mi 16:40 8:20
7/3/2013 Run
Treadmill
Easy 3.0 mi 22:40 7:34
7/24/2013 Run
Treadmill
Fartlek 3.0 mi 23:20 7:47
7/19/2013 Run
Treadmill
Easy 3.0 mi 23:45 7:55
8/5/2013 Run
Treadmill
Easy 3.0 mi 23:50 7:57
12/20/2013 Run
Treadmill
Fartlek 4.0 mi 31:00 7:45
10/16/2013 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 31:30 7:46
8/10/2013 Run
Treadmill
Easy 4.0 mi 34:00 8:30
7/6/2013 Run
Grand Haven Pier
Easy 4.5 mi 36:00 7:56
1/28/2014 Run
Treadmill
Interval 5.0 mi 37:30 7:30
6/26/2013 Run
Bingham Lane 4.73 miles
Fartlek 4.7 mi 39:30 8:20
7/28/2013 Run
14 Mile & Cranbrook OnB 5.38 miles
Fartlek 5.4 mi 39:50 7:25
7/9/2013 Run
14 Mile & Cranbrook OnB 5.38 miles
Fartlek 5.4 mi 41:30 7:43
7/2/2013 Run
Oakland HIlls 5.5 miles
Fartlek 5.5 mi 41:52 7:38
9/3/2013 Run
Bingham Lane 4.73 miles
Fartlek 5.2 mi 42:00 8:01
7/18/2013 Run
Oakland HIlls 5.5 miles
Fartlek 5.5 mi 42:22 7:44
3/27/2014 Run
Treadmill
Fartlek 6.0 mi 45:21 7:34
7/23/2013 Run
Bingham Lane 4.73 miles
Fartlek 5.7 mi 45:40 7:58
12/18/2013 Run
Treadmill
Tempo 6.0 mi 45:53 7:39
9/12/2013 Run
Treadmill
Easy 6.0 mi 46:40 7:47
8/28/2013 Run
Chicago
Tempo 6.5 mi 48:08 7:25
8/14/2013 Run
Lincoln - Lahser to Telegraph
Interval 6.4 mi 48:42 7:37
7/11/2013 Run
Old Mill-Lincoln 3.06 miles
Interval 6.8 mi 50:07 7:24
8/3/2013 Run
Brother Rice Track
Interval 7.0 mi 51:46 7:25
1/24/2014 Run
Treadmill
Hill 7.0 mi 56:00 8:00
6/17/2013 Run
Bingham Lane 4.73 miles
Hill 7.1 mi 1:00:51 8:35
8/18/2013 Run
Grand Haven Track 2.83 miles
Interval 8.0 mi 1:01:16 7:42
8/27/2013 Run
Chicago
Fartlek 7.6 mi 1:01:35 8:05
8/1/2013 Run
Southfield-Lincoln Loop from Home 6.8 miles
Easy 7.0 mi 1:02:00 8:55
8/17/2013 Run
Grand Haven
Long 8.4 mi 1:07:00 7:59
8/8/2013 Run
Lincoln Maple 8.68 miles
Fartlek 8.7 mi 1:08:00 7:51
7/29/2013 Run
Franklin 7.25 miles
Hill 8.7 mi 1:08:01 7:51
7/22/2013 Run
Grand Haven Track 2.83 miles
Interval 9.2 mi 1:09:09 7:30
9/11/2013 Run
Las Vegas
Interval 9.1 mi 1:10:37 7:46
7/14/2013 Run
Wing Lake-Gilbert Lake 10 Miles
Long 10.1 mi 1:17:37 7:44
9/10/2013 Run
Las Vegas
Long 10.5 mi 1:23:00 7:55
7/20/2013 Run
Birmingham from BH 11.8 miles
Long 11.8 mi 1:29:54 7:37
9/25/2013 Run
Grand Haven
Long 11.8 mi 1:31:50 7:49
7/26/2013 Run
Inkster-Franklin Rd-Wing Lake Rd
Long 13.2 mi 1:42:35 7:48
8/11/2013 Run
Hickory Grove 16.6 miles
Long 16.6 mi 2:11:15 7:54
8/24/2013 Run
20 Miler
Long 21.0 mi 2:55:07 8:21
9/21/2013 Run
Birmingham Forest Lake 21.75 Miles
Long 22.0 mi 3:03:45 8:22
10/20/2013 Run
Detroit Free Press Marathon
Race 26.2 mi 3:30:45 8:03