| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/20/2013 |
Run |
Detroit Free Press Marathon |
Race |
26.2 mi |
3:30:45 |
8:03 |
 |
| 9/21/2013 |
Run |
Birmingham Forest Lake 21.75 Miles |
Long |
22.0 mi |
3:03:45 |
8:22 |
|
| 8/24/2013 |
Run |
20 Miler |
Long |
21.0 mi |
2:55:07 |
8:21 |
|
| 8/11/2013 |
Run |
Hickory Grove 16.6 miles |
Long |
16.6 mi |
2:11:15 |
7:54 |
|
| 7/26/2013 |
Run |
Inkster-Franklin Rd-Wing Lake Rd |
Long |
13.2 mi |
1:42:35 |
7:48 |
|
| 9/25/2013 |
Run |
Grand Haven |
Long |
11.8 mi |
1:31:50 |
7:49 |
|
| 7/20/2013 |
Run |
Birmingham from BH 11.8 miles |
Long |
11.8 mi |
1:29:54 |
7:37 |
|
| 9/10/2013 |
Run |
Las Vegas |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 7/14/2013 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Long |
10.1 mi |
1:17:37 |
7:44 |
|
| 9/11/2013 |
Run |
Las Vegas |
Interval |
9.1 mi |
1:10:37 |
7:46 |
|
| 7/22/2013 |
Run |
Grand Haven Track 2.83 miles |
Interval |
9.2 mi |
1:09:09 |
7:30 |
|
| 7/29/2013 |
Run |
Franklin 7.25 miles |
Hill |
8.7 mi |
1:08:01 |
7:51 |
|
| 8/8/2013 |
Run |
Lincoln Maple 8.68 miles |
Fartlek |
8.7 mi |
1:08:00 |
7:51 |
|
| 8/17/2013 |
Run |
Grand Haven |
Long |
8.4 mi |
1:07:00 |
7:59 |
|
| 8/1/2013 |
Run |
Southfield-Lincoln Loop from Home 6.8 miles |
Easy |
7.0 mi |
1:02:00 |
8:55 |
|
| 8/27/2013 |
Run |
Chicago |
Fartlek |
7.6 mi |
1:01:35 |
8:05 |
|
| 8/18/2013 |
Run |
Grand Haven Track 2.83 miles |
Interval |
8.0 mi |
1:01:16 |
7:42 |
|
| 6/17/2013 |
Run |
Bingham Lane 4.73 miles |
Hill |
7.1 mi |
1:00:51 |
8:35 |
|
| 1/24/2014 |
Run |
Treadmill |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 8/3/2013 |
Run |
Brother Rice Track |
Interval |
7.0 mi |
51:46 |
7:25 |
|
| 7/11/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Interval |
6.8 mi |
50:07 |
7:24 |
|
| 8/14/2013 |
Run |
Lincoln - Lahser to Telegraph |
Interval |
6.4 mi |
48:42 |
7:37 |
|
| 8/28/2013 |
Run |
Chicago |
Tempo |
6.5 mi |
48:08 |
7:25 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/18/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:53 |
7:39 |
|
| 7/23/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.7 mi |
45:40 |
7:58 |
|
| 3/27/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
45:21 |
7:34 |
|
| 7/18/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
42:22 |
7:44 |
|
| 9/3/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.2 mi |
42:00 |
8:01 |
|
| 7/2/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
41:52 |
7:38 |
|
| 7/9/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
41:30 |
7:43 |
|
| 7/28/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
39:50 |
7:25 |
|
| 6/26/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
39:30 |
8:20 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
37:30 |
7:30 |
|
| 7/6/2013 |
Run |
Grand Haven Pier |
Easy |
4.5 mi |
36:00 |
7:56 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/16/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:30 |
7:46 |
|
| 12/20/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/24/2013 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:20 |
7:47 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/16/2013 |
Run |
|
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 6/27/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:30 |
7:45 |
|