| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Lincoln-Bingham 5 miles |
Easy |
4.9 mi |
38:07 |
7:44 |
 |
| 3/24/2010 |
Run |
Laguna Niguel, CA |
Fartlek |
4.5 mi |
34:00 |
7:38 |
|
| 3/26/2010 |
Run |
Laguna Niguel, CA |
Fartlek |
5.4 mi |
40:00 |
7:29 |
|
| 3/27/2010 |
Run |
Del Mar, San Diego |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/30/2010 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/3/2010 |
Run |
|
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 4/5/2010 |
Run |
Quarton Lake 3.4 miles |
Easy |
3.4 mi |
25:30 |
7:28 |
|
| 4/7/2010 |
Run |
Treadmill |
Fartlek |
1.6 mi |
11:00 |
7:06 |
|
| 4/9/2010 |
Run |
Treadmill |
Fartlek |
2.1 mi |
15:00 |
7:20 |
|
| 4/12/2010 |
Run |
10x400 |
Interval |
5.0 mi |
32:58 |
6:35 |
|
| 4/13/2010 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
41:46 |
7:37 |
|
| 4/19/2010 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/24/2010 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
40:40 |
7:25 |
|
| 4/27/2010 |
Run |
Brookdale 7.2 miles |
Fartlek |
7.2 mi |
55:35 |
7:44 |
|
| 5/1/2010 |
Run |
Cranbrook Pool |
Easy |
4.1 mi |
30:30 |
7:28 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 5/14/2010 |
Run |
Northlawn to Cranbrook Rd |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 5/16/2010 |
Run |
4x800 |
Interval |
4.8 mi |
33:04 |
6:55 |
|
| 5/18/2010 |
Run |
|
Fartlek |
6.3 mi |
46:45 |
7:26 |
|
| 5/24/2010 |
Run |
Orchard Ridge & Vaughn Road 8.7 miles |
Easy |
8.7 mi |
1:06:15 |
7:37 |
|
| 5/30/2010 |
Run |
Grand hHaven |
Fartlek |
5.6 mi |
42:00 |
7:35 |
|
| 6/1/2010 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 6/6/2010 |
Run |
|
Fartlek |
7.2 mi |
53:25 |
7:26 |
|
| 6/10/2010 |
Run |
|
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 6/13/2010 |
Run |
Wing Lake to Lone Pine 8.8 miles |
Long |
8.8 mi |
1:08:20 |
7:45 |
|
| 6/14/2010 |
Run |
Willets Hill |
Hill |
5.7 mi |
46:30 |
8:07 |
|
| 6/16/2010 |
Run |
|
Easy |
3.9 mi |
30:20 |
7:45 |
|
| 6/19/2010 |
Run |
x400 |
Interval |
4.6 mi |
31:04 |
6:47 |
|
| 6/25/2010 |
Run |
Oil Change Loop 5 miles |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/2/2010 |
Run |
Ladder |
Interval |
5.4 mi |
37:44 |
6:57 |
|
| 7/7/2010 |
Run |
Bay Harbor MI |
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
| 7/8/2010 |
Run |
Bay Harbor MI |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 7/11/2010 |
Run |
Middlebury-Cranbrook Rd |
Fartlek |
6.5 mi |
48:00 |
7:21 |
|
| 7/14/2010 |
Run |
Oak-Redding 4.8 miles |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 7/15/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
30:40 |
7:34 |
|
| 7/18/2010 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 7/21/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:15 |
7:42 |
|
| 7/24/2010 |
Run |
Inkster and 14 Mile Loop |
Long |
8.0 mi |
1:01:28 |
7:40 |
|
| 7/29/2010 |
Run |
|
Easy |
6.7 mi |
49:55 |
7:28 |
|
| 8/7/2010 |
Run |
To Seaholm via Fox Chase |
Tempo |
7.5 mi |
55:31 |
7:26 |
|
| 8/15/2010 |
Run |
Lahser-Lone Pine-Gilbert Lake 9.2 miles |
Long |
9.2 mi |
1:08:35 |
7:28 |
|
| 8/19/2010 |
Run |
Dunston & Martell |
Easy |
6.1 mi |
46:30 |
7:42 |
|
| 8/21/2010 |
Run |
Eastlady- Forest Lane 6.15 miles |
Easy |
6.1 mi |
46:07 |
7:34 |
|
| 8/26/2010 |
Run |
Eastlady- Forest Lane 6.15 miles |
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 8/28/2010 |
Run |
Grand Haven |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/2/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:50 |
7:51 |
|
| 9/3/2010 |
Run |
Northlawn to Cranbrook Rd |
Easy |
4.0 mi |
30:10 |
7:32 |
|
| 9/7/2010 |
Run |
Eastlady- Forest Lane 6.15 miles |
Easy |
6.2 mi |
47:55 |
7:48 |
|
| 9/9/2010 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/10/2010 |
Run |
Eastlady |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 9/17/2010 |
Run |
|
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 9/20/2010 |
Run |
|
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|