| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2022 |
Run |
|
Interval |
9.3 mi |
1:21:30 |
8:49 |
 |
| 1/19/2022 |
Run |
|
Easy |
6.7 mi |
1:00:59 |
9:09 |
|
| 1/12/2022 |
Run |
|
Easy |
7.3 mi |
1:05:38 |
8:58 |
|
| 1/4/2022 |
Run |
|
Interval |
9.6 mi |
1:24:40 |
8:51 |
|
| 12/28/2021 |
Run |
|
MLR |
9.1 mi |
1:20:43 |
8:54 |
|
| 12/21/2021 |
Run |
|
Tempo |
9.6 mi |
1:20:51 |
8:27 |
|
| 12/14/2021 |
Run |
|
Interval |
8.1 mi |
1:09:58 |
8:41 |
|
| 12/8/2021 |
Run |
|
Easy |
5.1 mi |
45:48 |
9:05 |
|
| 11/10/2021 |
Run |
|
Easy |
6.4 mi |
57:34 |
9:04 |
|
| 11/5/2021 |
Run |
|
Easy |
5.7 mi |
50:30 |
8:52 |
|
| 10/26/2021 |
Run |
|
Easy |
7.1 mi |
1:03:59 |
9:01 |
|
| 10/4/2021 |
Run |
|
Easy |
6.7 mi |
1:00:46 |
9:06 |
|
| 9/13/2021 |
Run |
|
Easy |
5.9 mi |
52:47 |
9:01 |
|
| 9/4/2021 |
Run |
|
Long with Tempo |
21.1 mi |
3:02:39 |
8:40 |
|
| 8/25/2021 |
Run |
|
Long with Tempo |
18.2 mi |
2:39:40 |
8:46 |
|
| 8/17/2021 |
Run |
|
Interval |
6.7 mi |
56:59 |
8:34 |
|
| 8/7/2021 |
Run |
|
Long |
17.6 mi |
2:35:08 |
8:51 |
|
| 8/1/2021 |
Run |
|
Easy |
5.0 mi |
45:32 |
9:05 |
|
| 7/28/2021 |
Run |
|
Progression |
8.7 mi |
1:12:06 |
8:17 |
|
| 7/24/2021 |
Run |
|
Fartlek |
8.9 mi |
1:14:28 |
8:23 |
|
| 7/20/2021 |
Run |
|
In Place |
1.0 mi |
8:42 |
8:43 |
|
| 7/20/2021 |
Run |
|
MLR |
7.6 mi |
1:03:55 |
8:26 |
|
| 7/15/2021 |
Run |
|
Easy |
5.4 mi |
46:12 |
8:37 |
|
| 7/10/2021 |
Run |
|
Easy |
4.2 mi |
36:55 |
8:47 |
|
| 7/5/2021 |
Run |
|
Easy |
7.4 mi |
1:03:07 |
8:34 |
|
| 6/30/2021 |
Run |
|
Easy |
2.4 mi |
21:54 |
9:03 |
|
| 6/19/2021 |
Run |
|
Easy |
2.8 mi |
26:02 |
9:26 |
|
| 6/13/2021 |
Run |
|
Easy |
7.8 mi |
1:10:56 |
9:05 |
|
| 6/8/2021 |
Run |
|
Easy |
5.5 mi |
48:04 |
8:41 |
|
| 6/3/2021 |
Run |
|
MLR |
8.8 mi |
1:14:02 |
8:25 |
|
| 5/31/2021 |
Run |
|
MLR |
8.6 mi |
1:13:53 |
8:34 |
|
| 5/26/2021 |
Run |
|
Easy |
7.2 mi |
1:03:54 |
8:53 |
|
| 5/20/2021 |
Run |
|
Tempo |
7.4 mi |
1:01:14 |
8:18 |
|
| 5/16/2021 |
Run |
|
Easy |
4.5 mi |
39:09 |
8:43 |
|
| 5/11/2021 |
Run |
|
MLR |
6.2 mi |
52:48 |
8:35 |
|
| 5/7/2021 |
Run |
|
Easy |
3.9 mi |
35:40 |
9:08 |
|
| 4/30/2021 |
Run |
|
Easy |
5.2 mi |
47:56 |
9:11 |
|
| 4/26/2021 |
Run |
|
Easy |
4.2 mi |
38:55 |
9:23 |
|
| 4/21/2021 |
Run |
|
Easy |
4.7 mi |
41:52 |
8:58 |
|
| 4/16/2021 |
Run |
|
Easy |
3.4 mi |
31:33 |
9:19 |
|
| 4/12/2021 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:11 |
|
| 4/8/2021 |
Run |
|
Easy |
2.6 mi |
24:02 |
9:19 |
|
| 4/4/2021 |
Run |
|
Easy |
3.6 mi |
30:29 |
8:36 |
|
| 3/24/2021 |
Run |
|
Easy |
3.2 mi |
29:29 |
9:22 |
|
| 3/7/2021 |
Run |
|
Easy |
3.5 mi |
31:31 |
8:55 |
|
| 3/2/2021 |
Run |
|
Easy |
5.1 mi |
45:20 |
8:58 |
|
| 2/23/2021 |
Run |
|
Tempo |
7.1 mi |
56:38 |
7:59 |
|
| 2/21/2021 |
Run |
|
Easy |
3.8 mi |
32:14 |
8:32 |
|
| 2/9/2021 |
Run |
|
Tempo |
6.8 mi |
54:06 |
7:58 |
|
| 2/8/2021 |
Run |
|
Easy |
5.2 mi |
44:37 |
8:39 |
|
| 2/1/2021 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 1/26/2021 |
Run |
|
Tempo |
5.9 mi |
49:10 |
8:21 |
|
| 1/21/2021 |
Run |
|
Easy |
4.6 mi |
39:00 |
8:33 |
|
| 1/16/2021 |
Run |
|
Long |
7.1 mi |
1:00:40 |
8:33 |
|
| 1/11/2021 |
Run |
|
Easy |
4.6 mi |
39:41 |
8:40 |
|
| 1/7/2021 |
Run |
|
Easy |
2.2 mi |
18:49 |
8:34 |
|
| 1/3/2021 |
Run |
|
Long |
5.3 mi |
45:58 |
8:39 |
|
| 12/30/2020 |
Run |
|
Easy |
3.4 mi |
29:32 |
8:46 |
|
| 12/23/2020 |
Run |
|
Easy |
4.7 mi |
40:39 |
8:42 |
|
| 12/18/2020 |
Run |
|
Easy |
2.5 mi |
21:48 |
8:50 |
|
| 12/13/2020 |
Run |
|
Easy |
3.1 mi |
27:22 |
8:49 |
|
| 12/6/2020 |
Run |
|
Easy |
3.3 mi |
28:57 |
8:52 |
|
| 11/25/2020 |
Run |
|
Easy |
2.9 mi |
26:42 |
9:17 |
|
| 11/12/2020 |
Run |
|
Easy |
2.9 mi |
26:23 |
9:16 |
|
| 11/5/2020 |
Run |
|
Easy |
3.0 mi |
26:44 |
9:01 |
|
| 10/30/2020 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:02 |
|
| 10/18/2020 |
Run |
|
Run/Walk |
2.7 mi |
27:38 |
10:17 |
|
| 7/24/2020 |
Run |
|
Easy |
2.8 mi |
24:56 |
8:59 |
|
| 7/15/2020 |
Run |
|
Long |
8.5 mi |
1:12:18 |
8:29 |
|
| 7/12/2020 |
Run |
|
Long |
8.2 mi |
1:10:11 |
8:35 |
|
| 7/2/2020 |
Run |
|
Run/Walk |
4.7 mi |
42:00 |
8:58 |
|
| 3/28/2020 |
Run |
|
Long |
17.2 mi |
2:30:01 |
8:45 |
|
| 3/21/2020 |
Run |
|
Long |
14.4 mi |
2:06:06 |
8:46 |
|
| 3/11/2020 |
Run |
|
Long |
14.1 mi |
2:09:25 |
9:10 |
|
| 3/6/2020 |
Run |
|
Easy |
7.2 mi |
1:04:31 |
9:00 |
|
|