Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
7/20/2021 Run   In Place 1.0 mi 8:42 8:43
1/7/2021 Run   Easy 2.2 mi 18:49 8:34
12/18/2020 Run   Easy 2.5 mi 21:48 8:50
6/30/2021 Run   Easy 2.4 mi 21:54 9:03
4/8/2021 Run   Easy 2.6 mi 24:02 9:19
7/24/2020 Run   Easy 2.8 mi 24:56 8:59
6/19/2021 Run   Easy 2.8 mi 26:02 9:26
11/12/2020 Run   Easy 2.9 mi 26:23 9:16
11/25/2020 Run   Easy 2.9 mi 26:42 9:17
11/5/2020 Run   Easy 3.0 mi 26:44 9:01
12/13/2020 Run   Easy 3.1 mi 27:22 8:49
10/30/2020 Run   Easy 3.0 mi 27:26 9:02
10/18/2020 Run   Run/Walk 2.7 mi 27:38 10:17
12/6/2020 Run   Easy 3.3 mi 28:57 8:52
3/24/2021 Run   Easy 3.2 mi 29:29 9:22
12/30/2020 Run   Easy 3.4 mi 29:32 8:46
4/12/2021 Run   Easy 3.3 mi 30:01 9:11
4/4/2021 Run   Easy 3.6 mi 30:29 8:36
3/7/2021 Run   Easy 3.5 mi 31:31 8:55
4/16/2021 Run   Easy 3.4 mi 31:33 9:19
2/21/2021 Run   Easy 3.8 mi 32:14 8:32
2/1/2021 Run   Easy 4.0 mi 35:10 8:47
5/7/2021 Run   Easy 3.9 mi 35:40 9:08
7/10/2021 Run   Easy 4.2 mi 36:55 8:47
4/26/2021 Run   Easy 4.2 mi 38:55 9:23
1/21/2021 Run   Easy 4.6 mi 39:00 8:33
5/16/2021 Run   Easy 4.5 mi 39:09 8:43
1/11/2021 Run   Easy 4.6 mi 39:41 8:40
12/23/2020 Run   Easy 4.7 mi 40:39 8:42
4/21/2021 Run   Easy 4.7 mi 41:52 8:58
7/2/2020 Run   Run/Walk 4.7 mi 42:00 8:58
2/8/2021 Run   Easy 5.2 mi 44:37 8:39
3/2/2021 Run   Easy 5.1 mi 45:20 8:58
8/1/2021 Run   Easy 5.0 mi 45:32 9:05
12/8/2021 Run   Easy 5.1 mi 45:48 9:05
1/3/2021 Run   Long 5.3 mi 45:58 8:39
7/15/2021 Run   Easy 5.4 mi 46:12 8:37
4/30/2021 Run   Easy 5.2 mi 47:56 9:11
6/8/2021 Run   Easy 5.5 mi 48:04 8:41
1/26/2021 Run   Tempo 5.9 mi 49:10 8:21
11/5/2021 Run   Easy 5.7 mi 50:30 8:52
9/13/2021 Run   Easy 5.9 mi 52:47 9:01
5/11/2021 Run   MLR 6.2 mi 52:48 8:35
2/9/2021 Run   Tempo 6.8 mi 54:06 7:58
2/23/2021 Run   Tempo 7.1 mi 56:38 7:59
8/17/2021 Run   Interval 6.7 mi 56:59 8:34
11/10/2021 Run   Easy 6.4 mi 57:34 9:04
1/16/2021 Run   Long 7.1 mi 1:00:40 8:33
10/4/2021 Run   Easy 6.7 mi 1:00:46 9:06
1/19/2022 Run   Easy 6.7 mi 1:00:59 9:09
5/20/2021 Run   Tempo 7.4 mi 1:01:14 8:18
7/5/2021 Run   Easy 7.4 mi 1:03:07 8:34
5/26/2021 Run   Easy 7.2 mi 1:03:54 8:53
7/20/2021 Run   MLR 7.6 mi 1:03:55 8:26
10/26/2021 Run   Easy 7.1 mi 1:03:59 9:01
3/6/2020 Run   Easy 7.2 mi 1:04:31 9:00
1/12/2022 Run   Easy 7.3 mi 1:05:38 8:58
12/14/2021 Run   Interval 8.1 mi 1:09:58 8:41
7/12/2020 Run   Long 8.2 mi 1:10:11 8:35
6/13/2021 Run   Easy 7.8 mi 1:10:56 9:05
7/28/2021 Run   Progression 8.7 mi 1:12:06 8:17
7/15/2020 Run   Long 8.5 mi 1:12:18 8:29
5/31/2021 Run   MLR 8.6 mi 1:13:53 8:34
6/3/2021 Run   MLR 8.8 mi 1:14:02 8:25
7/24/2021 Run   Fartlek 8.9 mi 1:14:28 8:23
12/28/2021 Run   MLR 9.1 mi 1:20:43 8:54
12/21/2021 Run   Tempo 9.6 mi 1:20:51 8:27
1/25/2022 Run   Interval 9.3 mi 1:21:30 8:49
1/4/2022 Run   Interval 9.6 mi 1:24:40 8:51
3/21/2020 Run   Long 14.4 mi 2:06:06 8:46
3/11/2020 Run   Long 14.1 mi 2:09:25 9:10
3/28/2020 Run   Long 17.2 mi 2:30:01 8:45
8/7/2021 Run   Long 17.6 mi 2:35:08 8:51
8/25/2021 Run   Long with Tempo 18.2 mi 2:39:40 8:46
9/4/2021 Run   Long with Tempo 21.1 mi 3:02:39 8:40