| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
Beverly-Birmingham Blvd Loop 3.3 miles |
Easy |
3.3 mi |
24:50 |
7:29 |
 |
| 4/7/2011 |
Run |
Interval |
Interval |
6.7 mi |
49:10 |
7:19 |
|
| 4/4/2011 |
Run |
Lahser-Lone Pine-Gilbert Lake 9.2 miles |
Long |
9.2 mi |
1:11:41 |
7:51 |
|
| 3/30/2011 |
Run |
Treadmill |
Fartlek |
5.4 mi |
40:00 |
7:27 |
|
| 3/21/2011 |
Run |
Lahser-Ardmoor to Cranbook 7.9 miles |
Long |
8.5 mi |
1:06:00 |
7:46 |
|
| 3/19/2011 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 3/15/2011 |
Run |
|
Interval |
4.4 mi |
34:00 |
7:44 |
|
| 3/12/2011 |
Run |
Inkster and 14 Mile Loop |
Long |
8.3 mi |
1:03:30 |
7:38 |
|
| 3/10/2011 |
Run |
400 Repeats |
Interval |
5.0 mi |
36:53 |
7:24 |
|
| 3/5/2011 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
38:48 |
7:05 |
|
| 3/2/2011 |
Run |
Tempo |
Interval |
5.0 mi |
36:45 |
7:23 |
|
| 3/1/2011 |
Run |
Lone Pine 7.4 miles |
Long |
7.3 mi |
54:45 |
7:30 |
|
| 2/25/2011 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:45 |
7:48 |
|
| 2/10/2011 |
Run |
Birmingham |
Easy |
4.2 mi |
32:50 |
7:55 |
|
| 2/9/2011 |
Run |
Miami Beach |
Fartlek |
5.4 mi |
40:30 |
7:35 |
|
| 2/8/2011 |
Run |
Miami Beach |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 2/7/2011 |
Run |
Birmingham |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 1/26/2011 |
Run |
Home Eastlady OnB |
Fartlek |
4.7 mi |
34:30 |
7:26 |
|
| 1/21/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
32:00 |
7:12 |
|
| 1/18/2011 |
Run |
Latham Northlawn Arlington Loop 4.5 miles |
Fartlek |
4.5 mi |
34:00 |
7:30 |
|
| 1/16/2011 |
Run |
Cedarbrook & Woodbank via Old Mill |
Fartlek |
4.2 mi |
31:30 |
7:36 |
|
| 1/11/2011 |
Run |
Raynale Redding Loop 4.9 miles |
Fartlek |
4.9 mi |
36:30 |
7:27 |
|
| 1/10/2011 |
Run |
Treadmill |
Fartlek |
4.1 mi |
30:00 |
7:23 |
|
| 1/5/2011 |
Run |
Scottsdale 6.5 miles |
Fartlek |
6.5 mi |
51:10 |
7:52 |
|
| 12/29/2010 |
Run |
Home Eastlady OnB |
Fartlek |
4.7 mi |
36:10 |
7:47 |
|
| 12/27/2010 |
Run |
Old mill to lahser |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 12/23/2010 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/16/2010 |
Run |
Lowell Ct-Redding 6.0 miles |
Fartlek |
6.0 mi |
46:00 |
7:40 |
|
| 12/15/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Fartlek |
4.1 mi |
32:50 |
8:06 |
|
| 12/14/2010 |
Run |
Treadmill |
Fartlek |
4.1 mi |
30:00 |
7:22 |
|
| 12/10/2010 |
Run |
Eastlady- Forest Lane 6.15 miles |
Fartlek |
6.2 mi |
47:00 |
7:39 |
|
| 11/27/2010 |
Run |
Home Eastlady OnB |
Fartlek |
4.7 mi |
34:50 |
7:30 |
|
| 11/21/2010 |
Run |
Inkster and 14 Mile Loop |
Fartlek |
7.8 mi |
59:51 |
7:41 |
|
| 10/17/2010 |
Run |
Detroit Free Press Marathon |
Race |
26.2 mi |
3:37:49 |
8:19 |
|
| 9/26/2010 |
Run |
Old mill to lahser |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/25/2010 |
Run |
21 Miler |
Long |
21.1 mi |
2:48:34 |
7:59 |
|
| 9/21/2010 |
Run |
San Francisco |
Long |
13.0 mi |
1:42:31 |
7:55 |
|
| 9/19/2010 |
Run |
Romeo to Richmond Half Marathon |
Race |
13.1 mi |
1:31:07 |
6:58 |
|
| 9/19/2010 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:45 |
|
| 9/15/2010 |
Run |
San Francisco - Nob Hill to GGB and back |
Long |
10.9 mi |
1:25:00 |
7:48 |
|
| 9/14/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
22:33 |
7:31 |
|
| 9/14/2010 |
Run |
San Francisco |
Hill |
3.9 mi |
31:00 |
8:01 |
|
| 9/13/2010 |
Run |
San Francisco |
Hill |
6.4 mi |
51:30 |
8:03 |
|
| 9/11/2010 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Tempo |
11.0 mi |
1:18:24 |
7:08 |
|
| 9/8/2010 |
Run |
400/800/2400 |
Interval |
7.7 mi |
54:06 |
7:04 |
|
| 9/6/2010 |
Run |
1600 repeats |
Interval |
12.1 mi |
1:28:43 |
7:19 |
|
| 9/4/2010 |
Run |
Franklin-Hickory Grove-Lahser 15.0 miles |
Long |
15.5 mi |
1:57:51 |
7:38 |
|
| 9/1/2010 |
Run |
to cranbrook and back |
Tempo |
8.6 mi |
1:04:45 |
7:30 |
|
| 8/30/2010 |
Run |
1200 |
Interval |
7.3 mi |
54:35 |
7:29 |
|
| 8/27/2010 |
Run |
Lincoln - Lahser to Telegraph |
Interval |
10.7 mi |
1:19:30 |
7:25 |
|
| 8/25/2010 |
Run |
Hills Dr-Gilbert Lake Rd |
Fartlek |
6.5 mi |
45:27 |
7:03 |
|
| 8/23/2010 |
Run |
Wing Lake-Lone Pine-Cranbrook 12.85 miles |
Long |
12.9 mi |
1:37:45 |
7:37 |
|
| 8/20/2010 |
Run |
Lone Pine 7.4 miles |
Easy |
7.6 mi |
53:15 |
7:04 |
|
| 8/17/2010 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 8/16/2010 |
Run |
Brookdale |
Fartlek |
6.4 mi |
47:20 |
7:24 |
|
| 8/13/2010 |
Run |
Chatham, MA |
Fartlek |
3.3 mi |
25:00 |
7:31 |
|
| 8/11/2010 |
Run |
Chatham, MA |
Fartlek |
4.9 mi |
37:00 |
7:30 |
|
| 8/10/2010 |
Run |
Chatham, MA |
Fartlek |
4.9 mi |
37:00 |
7:30 |
|
| 8/9/2010 |
Run |
Chatham, MA |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/6/2010 |
Run |
400/800 |
Interval |
7.2 mi |
53:12 |
7:25 |
|
| 8/5/2010 |
Run |
Willets Hill |
Hill |
5.4 mi |
40:25 |
7:30 |
|
| 8/3/2010 |
Run |
|
Tempo |
7.3 mi |
52:33 |
7:11 |
|
| 7/28/2010 |
Run |
1600 repeats |
Interval |
5.5 mi |
38:55 |
7:09 |
|
| 7/26/2010 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
6.2 mi |
43:48 |
7:06 |
|
| 7/23/2010 |
Run |
|
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 7/19/2010 |
Run |
Bingham Road 3.93 miles |
Easy |
3.9 mi |
30:30 |
7:46 |
|