| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Grand Haven |
Easy |
4.3 mi |
35:30 |
8:22 |
 |
| 7/28/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.8 mi |
49:00 |
8:29 |
|
| 8/2/2012 |
Run |
Oakland HIlls 5.5 miles |
Easy |
6.1 mi |
49:30 |
8:11 |
|
| 8/2/2012 |
Run |
Birmingham |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 8/4/2012 |
Run |
2.85 Miles Bellvine 14 Mile |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 8/7/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/13/2012 |
Run |
Birmingham |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/15/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 8/19/2012 |
Run |
Crystal Mountain |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/20/2012 |
Run |
Crystal Mountain |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 8/23/2012 |
Run |
Quarton Lake Loop 4 miles |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 8/27/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 9/3/2012 |
Run |
Home Eastlady OnB |
Easy |
4.7 mi |
37:30 |
8:04 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2012 |
Run |
Northlawn to Cranbrook Rd |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 9/6/2012 |
Run |
Quarton Lake 3.4 miles |
Easy |
3.4 mi |
27:15 |
7:59 |
|
| 9/7/2012 |
Run |
Birmingham |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 9/11/2012 |
Run |
San Francisco |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 9/16/2012 |
Run |
Lincoln-Bingham Rd 2.94 miles |
Easy |
2.9 mi |
23:45 |
8:05 |
|
| 9/18/2012 |
Run |
Birmingham |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 9/22/2012 |
Run |
Eastlady 14 Mile 3.2 miles |
Easy |
3.2 mi |
25:45 |
8:05 |
|
| 9/24/2012 |
Run |
Quarton Lake Loop 4 miles |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/26/2012 |
Run |
Bingham Loop 2.75 miles |
Easy |
2.8 mi |
24:30 |
8:53 |
|
| 9/28/2012 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
32:05 |
7:55 |
|
| 10/1/2012 |
Run |
Lowell Court 5.0 miles |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 10/3/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
25:45 |
8:25 |
|
| 10/5/2012 |
Run |
Northlawn Pleasant 5.35 miles |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 10/8/2012 |
Run |
Plumwood 14 mile Old Mill 4 miles |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 10/10/2012 |
Run |
Birmingham |
Easy |
3.7 mi |
28:05 |
7:42 |
|
| 10/13/2012 |
Run |
2.85 Miles Bellvine 14 Mile |
Easy |
2.9 mi |
23:55 |
8:24 |
|
| 10/15/2012 |
Run |
Northlawn Pleasant 5.35 miles |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 10/17/2012 |
Run |
Beverly-Birmingham Blvd Loop 3.3 miles |
Easy |
3.3 mi |
26:45 |
8:04 |
|
| 10/24/2012 |
Run |
Verona Circle Arden Place 5.75 miles |
Easy |
5.8 mi |
46:30 |
8:06 |
|
| 11/4/2012 |
Run |
Grand Haven Lake St |
Easy |
4.0 mi |
32:00 |
8:02 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/12/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
23:35 |
7:43 |
|
| 11/24/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.9 mi |
30:16 |
7:46 |
|
| 11/27/2012 |
Run |
2.85 Miles Bellvine 14 Mile |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/3/2012 |
Run |
Brookdale 7.13 miles |
Easy |
7.1 mi |
54:00 |
7:35 |
|
| 12/7/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 12/26/2012 |
Run |
Old Mill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/1/2013 |
Run |
Plumwood 3.4 miles |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 7/16/2012 |
Run |
Brookdale 7.13 miles |
Long |
7.4 mi |
1:00:00 |
8:05 |
|
| 7/24/2012 |
Run |
9 Miles Cranbrook |
Long |
9.0 mi |
1:11:30 |
7:57 |
|
| 7/31/2012 |
Run |
Birmingham |
Long |
6.8 mi |
57:25 |
8:31 |
|
| 8/10/2012 |
Run |
Indian Mound 6.17 miles |
Long |
8.3 mi |
1:08:00 |
8:15 |
|
| 8/18/2012 |
Run |
Crystal Mountain |
Long |
7.2 mi |
1:00:00 |
8:24 |
|
| 9/10/2012 |
Run |
San Francisco Omni to Pacific |
Long |
6.6 mi |
53:00 |
8:04 |
|
| 10/20/2012 |
Run |
Franklin 7.25 miles |
Long |
7.3 mi |
1:01:00 |
8:25 |
|
| 10/27/2012 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Long |
10.1 mi |
1:20:14 |
8:00 |
|
| 7/18/2012 |
Run |
Bates-Beverly-Birmingham Blvd-Maple Loop 4.05 miles |
Tempo |
6.5 mi |
47:28 |
7:19 |
|
| 9/12/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:45 |
7:56 |
|
| 9/20/2012 |
Run |
Brookdale 6.9 miles |
Tempo |
7.0 mi |
53:25 |
7:42 |
|
| 9/25/2012 |
Run |
South 6 miles |
Tempo |
6.0 mi |
46:24 |
7:44 |
|
| 10/9/2012 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:37 |
7:24 |
|
| 10/23/2012 |
Run |
South 6 miles |
Tempo |
6.0 mi |
44:05 |
7:21 |
|
| 10/30/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:30 |
7:22 |
|
| 11/2/2012 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:31 |
7:22 |
|
| 11/19/2012 |
Run |
Quarton Lake 4.02 miles |
Tempo |
4.0 mi |
28:19 |
7:03 |
|
| 11/27/2012 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Tempo |
5.7 mi |
42:43 |
7:34 |
|
| 11/28/2012 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:41 |
7:25 |
|
| 8/16/2012 |
Run |
Bay Harbor |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 10/19/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
41:35 |
7:44 |
|
| 11/7/2012 |
Run |
Treadmill |
Fartlek |
5.2 mi |
40:00 |
7:42 |
|
| 11/17/2012 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
4.6 mi |
35:28 |
7:47 |
|
| 12/12/2012 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
4.6 mi |
35:15 |
7:44 |
|
| 12/22/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
39:50 |
7:25 |
|