| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/7/2010 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 9/30/2010 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2011 |
Run |
Old Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2010 |
Run |
Boise |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2011 |
Run |
Berkshire Middle School 5K |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 11/2/2010 |
Run |
|
Easy |
2.8 mi |
21:15 |
7:44 |
|
| 11/13/2010 |
Run |
Old mill to lahser |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 11/1/2010 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/29/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 5/5/2011 |
Run |
Bates-Beverly-Birmingham Blvd-Maple Loop 4.05 miles |
Easy |
3.3 mi |
25:45 |
7:49 |
|
| 12/6/2010 |
Run |
Quarton Lake 3.4 miles |
Easy |
3.4 mi |
26:00 |
7:37 |
|
| 4/16/2011 |
Run |
Westlady-Bellvine trail 3.45 miles |
Easy |
3.5 mi |
27:26 |
7:55 |
|
| 4/6/2011 |
Run |
Westlady-Bellvine trail 3.45 miles |
Easy |
3.7 mi |
27:50 |
7:36 |
|
| 5/7/2011 |
Run |
|
Easy |
3.8 mi |
29:15 |
7:48 |
|
| 1/31/2011 |
Run |
Birmingham |
Easy |
3.8 mi |
29:40 |
7:55 |
|
| 5/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:28 |
|
| 1/1/2011 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Fartlek |
4.1 mi |
30:15 |
7:28 |
|
| 5/11/2011 |
Run |
San Francisco Powell-Embarcadero-California |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 9/24/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 1/8/2011 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:05 |
7:40 |
|
| 1/28/2011 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Fartlek |
4.1 mi |
31:20 |
7:44 |
|
| 10/27/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
32:10 |
7:56 |
|
| 5/27/2011 |
Run |
Eastlady-Smallwood-14-Jackson Park |
Fartlek |
4.5 mi |
33:00 |
7:18 |
|
| 11/6/2010 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 11/12/2010 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Fartlek |
4.6 mi |
33:45 |
7:26 |
|
| 5/23/2011 |
Run |
Northlawn to Cranbrook Rd |
Easy |
4.5 mi |
34:00 |
7:39 |
|
| 5/29/2011 |
Run |
Grand Haven |
Easy |
4.5 mi |
34:00 |
7:39 |
|
| 10/25/2010 |
Run |
Bates-Pierce South 4.95 miles |
Easy |
4.6 mi |
34:15 |
7:32 |
|
| 1/25/2011 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:00 |
7:36 |
|
| 2/1/2011 |
Run |
Home Eastlady OnB |
Easy |
4.7 mi |
36:25 |
7:50 |
|
| 2/5/2011 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
36:40 |
7:45 |
|
| 12/1/2010 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
36:45 |
7:46 |
|
| 1/19/2011 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:50 |
7:47 |
|
| 11/16/2010 |
Run |
Raynale Redding Loop 4.9 miles |
Easy |
4.9 mi |
37:30 |
7:40 |
|
| 5/28/2011 |
Run |
Grand Haven |
Fartlek |
5.0 mi |
37:30 |
7:30 |
|
| 5/19/2011 |
Run |
Seaholm track |
Interval |
5.1 mi |
37:34 |
7:23 |
|
| 1/29/2011 |
Run |
|
Easy |
4.8 mi |
37:41 |
7:56 |
|
| 6/10/2011 |
Run |
Seaholm track |
Interval |
5.2 mi |
38:00 |
7:20 |
|
| 6/13/2011 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Fartlek |
5.1 mi |
38:15 |
7:30 |
|
| 9/23/2010 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Fartlek |
5.2 mi |
38:50 |
7:33 |
|
| 6/22/2011 |
Run |
Seaholm track |
Interval |
5.4 mi |
39:54 |
7:21 |
|
| 1/14/2011 |
Run |
Bates-Pierce South Loop 4.8 mile |
Fartlek |
5.2 mi |
40:00 |
7:42 |
|
| 5/9/2011 |
Run |
San Francisco |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2011 |
Run |
Seaholm track |
Interval |
5.5 mi |
41:08 |
7:33 |
|
| 12/7/2010 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:00 |
7:40 |
|
| 6/17/2011 |
Run |
Seaholm track |
Interval |
5.7 mi |
42:06 |
7:24 |
|
| 10/5/2010 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:15 |
7:42 |
|
| 2/4/2011 |
Run |
Pine Cranbrook Covington 5.5 miles |
Easy |
5.5 mi |
42:30 |
7:46 |
|
| 6/19/2011 |
Run |
Bingham-Bristol Rd 5.7 Miles |
Fartlek |
5.7 mi |
42:30 |
7:26 |
|
| 11/23/2010 |
Run |
South 6 miles |
Fartlek |
6.0 mi |
44:30 |
7:26 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
6.4 mi |
44:56 |
7:04 |
|
| 5/13/2011 |
Run |
Seaholm track |
Interval |
6.2 mi |
45:17 |
7:19 |
|
| 11/30/2010 |
Run |
Redding-Covington-Midvale 6.1 miles |
Fartlek |
6.1 mi |
45:30 |
7:26 |
|
| 5/3/2011 |
Run |
Brookdale-Chesterfield 6 miles |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 2/23/2011 |
Run |
Dunston Rd 6.0 miles |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 4/26/2011 |
Run |
Indian Mound 6.17 miles |
Easy |
6.2 mi |
47:30 |
7:42 |
|
| 10/1/2010 |
Run |
Brookdale |
Easy |
6.4 mi |
47:50 |
7:29 |
|
| 4/18/2011 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
53:47 |
7:31 |
|
| 4/13/2011 |
Run |
Southfield-Lincoln Loop from Home 6.8 miles |
Easy |
6.8 mi |
57:00 |
8:23 |
|
| 10/4/2010 |
Run |
1600 repeats |
Interval |
9.3 mi |
1:05:05 |
7:00 |
|
| 9/27/2010 |
Run |
South and West from B'ham 10.35 miles |
Tempo |
10.3 mi |
1:14:35 |
7:17 |
|
| 4/30/2011 |
Run |
Wing Lake Rd-Maple Rd 9 miles |
Long |
9.9 mi |
1:15:00 |
7:33 |
|
| 10/2/2010 |
Run |
Franklin-Wing Lake 10 Miles |
Tempo |
10.7 mi |
1:19:22 |
7:28 |
|
| 4/22/2011 |
Run |
Inkster-Franklin Rd-Wing Lake Rd |
Long |
12.1 mi |
1:31:00 |
7:31 |
|
| 5/10/2011 |
Run |
San Francisco |
Long |
12.2 mi |
1:42:00 |
8:22 |
|