Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/27/2009 Run   Easy 4.3 mi 32:30 7:34 8/31/2009 Run   Easy 5.0 mi 38:47 7:51 9/11/2009 Run   Tempo 7.5 mi 52:30 7:03 9/26/2009 Run   Easy 4.6 mi 35:15 7:40 9/30/2009 Run   Easy 4.5 mi 35:15 7:50 10/1/2009 Run   Fartlek 5.9 mi 44:47 7:34 10/3/2009 Run   Easy 3.9 mi 30:00 7:40 10/6/2009 Run   Interval 9.0 mi 1:04:18 7:09 10/12/2009 Run   Easy 4.5 mi 33:45 7:30 10/14/2009 Run   Easy 3.3 mi 25:15 7:40 10/15/2009 Run   Easy 3.0 mi 23:00 7:40 11/21/2009 Run   Tempo 5.0 mi 37:00 7:29 11/23/2009 Run   Easy 5.8 mi 45:00 7:46 12/6/2009 Run   Easy 5.9 mi 43:30 7:23 12/8/2009 Run   Default 6.0 mi 43:50 7:19 12/9/2009 Run   Hill 4.8 mi 40:00 8:26 12/15/2009 Run   Easy 2.0 mi 16:00 8:00 12/22/2009 Run   Easy 4.9 mi 37:45 7:43 12/30/2009 Run   Hill 5.5 mi 48:23 8:48 3/12/2010 Run   Tempo 1.5 mi 10:04 6:46 3/16/2010 Run   Easy 2.9 mi 23:00 7:56 8/4/2010 Run   Easy 5.9 mi 44:45 7:36 12/4/2009 Run 10x400 Interval 7.3 mi 53:18 7:22 12/2/2009 Run 4x1600 Interval 6.4 mi 47:10 7:21 11/18/2009 Run 6x800m, 6x200m Interval 8.2 mi 1:01:50 7:33 11/24/2009 Run 6x800m, 6x200m Interval 7.4 mi 56:49 7:39 11/27/2009 Run 8x400 Easy 6.6 mi 53:32 8:08 3/3/2010 Run Bingham Road 3.93 miles Easy 3.9 mi 30:40 7:49 11/16/2009 Run Brookdale 6.1 mile Fartlek 6.1 mi 45:00 7:23 9/3/2009 Run Brookdale 7.13 miles Easy 7.1 mi 53:15 7:29 8/31/2010 Run Chesterfield-Lowell Ct 6.1 Miles Easy 6.1 mi 47:45 7:50 2/19/2010 Run Chesterfield-Quarton 4.75 miles Easy 4.8 mi 36:30 7:40 8/24/2009 Run Cranbrook 9 Miles Long 9.1 mi 1:05:40 7:13 8/28/2009 Run Cranbrook 9 Miles Tempo 9.7 mi 1:09:06 7:08 9/29/2009 Run Cranbrook 9 Miles Tempo 9.1 mi 1:04:54 7:08 10/18/2009 Run Detroit Free Press Half Marathon Race 13.1 mi 1:35:43 7:19 12/31/2009 Run Forest Lane 5.85 miles Tempo 5.8 mi 43:15 7:25 10/4/2009 Run Franklin-Wing Lake 10 Miles Tempo 10.1 mi 1:16:07 7:34 8/1/2010 Run Grand Haven Easy 7.8 mi 1:00:00 7:42 8/26/2009 Run Home Eastlady OnB Tempo 4.7 mi 34:00 7:19 3/15/2010 Run Home Eastlady OnB Fartlek 4.7 mi 34:25 7:25 11/25/2009 Run Lincoln 4.0 Miles Easy 4.0 mi 34:30 8:38 12/20/2009 Run Lincoln Hills 5.9 miles Easy 5.9 mi 46:45 7:55 10/13/2009 Run Lone Pine 7.32 miles Tempo 7.3 mi 52:10 7:08 12/14/2009 Run Lone Pine 7.4 miles Tempo 7.4 mi 52:46 7:08 3/11/2010 Run Lowell Court 5.0 miles Fartlek 5.0 mi 37:07 7:26 9/18/2009 Run Oakland HIlls 5.5 miles Easy 5.5 mi 40:41 7:25 9/25/2009 Run Oakland HIlls 5.5 miles Easy 5.5 mi 41:00 7:29 11/29/2009 Run Oakland HIlls 5.5 miles Easy 5.5 mi 42:30 7:44 12/29/2009 Run Oakland HIlls 5.5 miles Easy 5.5 mi 43:00 7:50 9/9/2009 Run Oakland Hills 6.44 miles Tempo 6.4 mi 48:00 7:30 9/17/2009 Run Old Mill-Lincoln 3.06 miles Easy 3.1 mi 24:18 7:57 2/21/2010 Run Old Mill-Lincoln 3.06 miles Tempo 3.1 mi 23:05 7:33 3/8/2010 Run Old Mill-Lincoln 3.06 miles Easy 3.1 mi 25:00 8:11 3/9/2010 Run Old Mill-Lincoln 3.06 miles Tempo 3.1 mi 22:55 7:30 12/10/2009 Run San Francisco Easy 4.9 mi 40:00 8:10 9/27/2009 Run Sheldon Dunes Long 14.0 mi 1:46:14 7:36 10/2/2009 Run Treadmill Easy 5.0 mi 37:20 7:28 10/8/2009 Run Treadmill Tempo 5.2 mi 38:00 7:19 10/9/2009 Run Treadmill Easy 4.0 mi 30:20 7:35 1/4/2010 Run Treadmill Interval 5.0 mi 37:00 7:22 1/5/2010 Run Treadmill Tempo 4.0 mi 30:00 7:30 1/8/2010 Run Treadmill Easy 1.3 mi 10:00 8:00 2/25/2010 Run Treadmill Easy 3.0 mi 23:00 7:40 2/26/2010 Run Treadmill Fartlek 3.1 mi 22:00 7:13 9/19/2009 Run Wing Lake-Gilbert Lake 10 Miles Long 10.1 mi 1:13:30 7:19 10/10/2009 Run Wing Lake-Gilbert Lake 10 Miles Long 10.0 mi 1:14:35 7:28 9/4/2009 Run Wing Lk-Lone Pine-Cranbrook Rd 12.1 Miles Long 12.1 mi 1:31:30 7:33