Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing wolvmar's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/12/2010
Run
Tempo
1.5 mi
10:04
6:46
9/11/2009
Run
Tempo
7.5 mi
52:30
7:03
8/28/2009
Run
Cranbrook 9 Miles
Tempo
9.7 mi
1:09:06
7:08
10/13/2009
Run
Lone Pine 7.32 miles
Tempo
7.3 mi
52:10
7:08
12/14/2009
Run
Lone Pine 7.4 miles
Tempo
7.4 mi
52:46
7:08
9/29/2009
Run
Cranbrook 9 Miles
Tempo
9.1 mi
1:04:54
7:08
10/6/2009
Run
Interval
9.0 mi
1:04:18
7:09
2/26/2010
Run
Treadmill
Fartlek
3.1 mi
22:00
7:13
8/24/2009
Run
Cranbrook 9 Miles
Long
9.1 mi
1:05:40
7:13
12/8/2009
Run
Default
6.0 mi
43:50
7:19
10/18/2009
Run
Detroit Free Press Half Marathon
Race
13.1 mi
1:35:43
7:19
10/8/2009
Run
Treadmill
Tempo
5.2 mi
38:00
7:19
8/26/2009
Run
Home Eastlady OnB
Tempo
4.7 mi
34:00
7:19
9/19/2009
Run
Wing Lake-Gilbert Lake 10 Miles
Long
10.1 mi
1:13:30
7:19
12/2/2009
Run
4x1600
Interval
6.4 mi
47:10
7:21
12/4/2009
Run
10x400
Interval
7.3 mi
53:18
7:22
1/4/2010
Run
Treadmill
Interval
5.0 mi
37:00
7:22
12/6/2009
Run
Easy
5.9 mi
43:30
7:23
11/16/2009
Run
Brookdale 6.1 mile
Fartlek
6.1 mi
45:00
7:23
3/15/2010
Run
Home Eastlady OnB
Fartlek
4.7 mi
34:25
7:25
12/31/2009
Run
Forest Lane 5.85 miles
Tempo
5.8 mi
43:15
7:25
9/18/2009
Run
Oakland HIlls 5.5 miles
Easy
5.5 mi
40:41
7:25
3/11/2010
Run
Lowell Court 5.0 miles
Fartlek
5.0 mi
37:07
7:26
10/10/2009
Run
Wing Lake-Gilbert Lake 10 Miles
Long
10.0 mi
1:14:35
7:28
10/2/2009
Run
Treadmill
Easy
5.0 mi
37:20
7:28
9/25/2009
Run
Oakland HIlls 5.5 miles
Easy
5.5 mi
41:00
7:29
9/3/2009
Run
Brookdale 7.13 miles
Easy
7.1 mi
53:15
7:29
11/21/2009
Run
Tempo
5.0 mi
37:00
7:29
3/9/2010
Run
Old Mill-Lincoln 3.06 miles
Tempo
3.1 mi
22:55
7:30
9/9/2009
Run
Oakland Hills 6.44 miles
Tempo
6.4 mi
48:00
7:30
10/12/2009
Run
Easy
4.5 mi
33:45
7:30
1/5/2010
Run
Treadmill
Tempo
4.0 mi
30:00
7:30
11/18/2009
Run
6x800m, 6x200m
Interval
8.2 mi
1:01:50
7:33
9/4/2009
Run
Wing Lk-Lone Pine-Cranbrook Rd 12.1 Miles
Long
12.1 mi
1:31:30
7:33
2/21/2010
Run
Old Mill-Lincoln 3.06 miles
Tempo
3.1 mi
23:05
7:33
10/4/2009
Run
Franklin-Wing Lake 10 Miles
Tempo
10.1 mi
1:16:07
7:34
10/1/2009
Run
Fartlek
5.9 mi
44:47
7:34
8/27/2009
Run
Easy
4.3 mi
32:30
7:34
10/9/2009
Run
Treadmill
Easy
4.0 mi
30:20
7:35
8/4/2010
Run
Easy
5.9 mi
44:45
7:36
9/27/2009
Run
Sheldon Dunes
Long
14.0 mi
1:46:14
7:36
11/24/2009
Run
6x800m, 6x200m
Interval
7.4 mi
56:49
7:39
10/14/2009
Run
Easy
3.3 mi
25:15
7:40
2/19/2010
Run
Chesterfield-Quarton 4.75 miles
Easy
4.8 mi
36:30
7:40
10/3/2009
Run
Easy
3.9 mi
30:00
7:40
9/26/2009
Run
Easy
4.6 mi
35:15
7:40
10/15/2009
Run
Easy
3.0 mi
23:00
7:40
2/25/2010
Run
Treadmill
Easy
3.0 mi
23:00
7:40
8/1/2010
Run
Grand Haven
Easy
7.8 mi
1:00:00
7:42
12/22/2009
Run
Easy
4.9 mi
37:45
7:43
11/29/2009
Run
Oakland HIlls 5.5 miles
Easy
5.5 mi
42:30
7:44
11/23/2009
Run
Easy
5.8 mi
45:00
7:46
3/3/2010
Run
Bingham Road 3.93 miles
Easy
3.9 mi
30:40
7:49
12/29/2009
Run
Oakland HIlls 5.5 miles
Easy
5.5 mi
43:00
7:50
8/31/2010
Run
Chesterfield-Lowell Ct 6.1 Miles
Easy
6.1 mi
47:45
7:50
9/30/2009
Run
Easy
4.5 mi
35:15
7:50
8/31/2009
Run
Easy
5.0 mi
38:47
7:51
12/20/2009
Run
Lincoln Hills 5.9 miles
Easy
5.9 mi
46:45
7:55
3/16/2010
Run
Easy
2.9 mi
23:00
7:56
9/17/2009
Run
Old Mill-Lincoln 3.06 miles
Easy
3.1 mi
24:18
7:57
12/15/2009
Run
Easy
2.0 mi
16:00
8:00
1/8/2010
Run
Treadmill
Easy
1.3 mi
10:00
8:00
11/27/2009
Run
8x400
Easy
6.6 mi
53:32
8:08
12/10/2009
Run
San Francisco
Easy
4.9 mi
40:00
8:10
3/8/2010
Run
Old Mill-Lincoln 3.06 miles
Easy
3.1 mi
25:00
8:11
12/9/2009
Run
Hill
4.8 mi
40:00
8:26
11/25/2009
Run
Lincoln 4.0 Miles
Easy
4.0 mi
34:30
8:38
12/30/2009
Run
Hill
5.5 mi
48:23
8:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help