Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/25/2021 |
Run |
|
Easy |
5.1 mi |
46:58 |
9:14 |
|
6/22/2021 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:37 |
|
6/14/2021 |
Run |
|
Easy |
3.4 mi |
32:44 |
9:45 |
|
6/6/2021 |
Run |
|
Easy |
4.1 mi |
37:50 |
9:13 |
|
5/30/2021 |
Run |
|
Easy |
4.2 mi |
38:28 |
9:14 |
|
5/25/2021 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
5/21/2021 |
Run |
|
Easy |
3.2 mi |
28:38 |
8:59 |
|
5/17/2021 |
Run |
|
Easy |
4.5 mi |
39:49 |
8:57 |
|
5/12/2021 |
Run |
|
Easy |
5.3 mi |
48:26 |
9:12 |
|
5/8/2021 |
Run |
|
Tempo |
5.2 mi |
43:54 |
8:32 |
|
5/2/2021 |
Run |
|
Easy |
4.6 mi |
40:54 |
8:57 |
|
4/27/2021 |
Run |
|
Easy |
3.2 mi |
29:56 |
9:25 |
|
4/23/2021 |
Run |
|
Easy |
5.2 mi |
46:07 |
8:55 |
|
4/18/2021 |
Run |
|
Race |
3.2 mi |
24:53 |
7:54 |
|
4/18/2021 |
Run |
|
Easy |
1.7 mi |
15:29 |
8:54 |
|
4/13/2021 |
Run |
|
Easy |
4.5 mi |
40:34 |
9:05 |
|
4/9/2021 |
Run |
|
Easy |
4.2 mi |
39:33 |
9:27 |
|
4/5/2021 |
Run |
|
Easy |
3.9 mi |
35:18 |
9:00 |
|
3/30/2021 |
Run |
|
Run/Walk |
1.8 mi |
19:24 |
11:06 |
|
3/26/2021 |
Run |
|
Easy |
3.2 mi |
30:11 |
9:32 |
|
3/21/2021 |
Run |
|
Long |
10.3 mi |
1:31:49 |
8:57 |
|
3/6/2021 |
Run |
|
Long |
11.3 mi |
1:31:31 |
8:07 |
|
3/1/2021 |
Run |
|
Easy |
4.3 mi |
38:41 |
8:55 |
|
2/26/2021 |
Run |
|
Easy |
4.5 mi |
39:49 |
8:52 |
|
2/22/2021 |
Run |
|
Easy |
5.0 mi |
44:57 |
8:59 |
|
2/15/2021 |
Run |
|
Long |
10.4 mi |
1:30:58 |
8:46 |
|
2/6/2021 |
Run |
|
Long |
8.8 mi |
1:12:38 |
8:16 |
|
2/4/2021 |
Run |
|
Easy |
3.2 mi |
29:09 |
9:04 |
|
1/30/2021 |
Run |
|
Easy |
3.2 mi |
27:58 |
8:38 |
|
1/24/2021 |
Run |
|
Easy |
2.5 mi |
21:55 |
8:42 |
|
1/19/2021 |
Run |
|
Long with Tempo |
6.4 mi |
51:58 |
8:05 |
|
1/15/2021 |
Run |
|
Easy |
3.2 mi |
28:36 |
8:52 |
|
1/10/2021 |
Run |
|
Easy |
2.1 mi |
18:57 |
8:52 |
|
1/6/2021 |
Run |
|
Long |
5.4 mi |
46:30 |
8:39 |
|
1/2/2021 |
Run |
|
Easy |
3.3 mi |
28:19 |
8:34 |
|
12/22/2020 |
Run |
|
Progression |
4.0 mi |
34:00 |
8:27 |
|
12/17/2020 |
Run |
|
Easy |
4.5 mi |
40:46 |
8:59 |
|
12/11/2020 |
Run |
|
Easy |
4.1 mi |
35:50 |
8:50 |
|
12/4/2020 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:05 |
|
11/27/2020 |
Run |
|
Easy |
2.4 mi |
22:12 |
9:18 |
|
11/19/2020 |
Run |
|
Easy |
3.2 mi |
30:26 |
9:33 |
|
11/9/2020 |
Run |
|
Run/Walk |
3.3 mi |
32:18 |
9:53 |
|
11/3/2020 |
Run |
|
Easy |
4.1 mi |
38:15 |
9:15 |
|
10/25/2020 |
Run |
|
Run/Walk |
3.8 mi |
36:18 |
9:34 |
|
10/15/2020 |
Run |
|
Run/Walk |
2.1 mi |
23:24 |
11:26 |
|
10/13/2020 |
Run |
|
Run/Walk |
4.2 mi |
46:37 |
11:11 |
|
10/12/2020 |
Run |
|
Run/Walk |
2.2 mi |
26:42 |
11:59 |
|
10/10/2020 |
Run |
|
Run/Walk |
3.5 mi |
41:12 |
11:51 |
|
10/9/2020 |
Run |
|
Run/Walk |
2.1 mi |
25:27 |
12:11 |
|
10/7/2020 |
Run |
|
Run/Walk |
3.7 mi |
46:51 |
12:42 |
|
10/6/2020 |
Run |
|
Run/Walk |
2.0 mi |
24:41 |
12:40 |
|
7/29/2020 |
Run |
|
Easy |
2.3 mi |
21:54 |
9:25 |
|
7/23/2020 |
Run |
|
Easy |
2.2 mi |
19:53 |
9:10 |
|
7/20/2020 |
Run |
|
Run/Walk |
5.5 mi |
50:22 |
9:10 |
|
7/14/2020 |
Run |
|
Easy |
5.2 mi |
46:55 |
9:05 |
|
7/11/2020 |
Run |
|
Fartlek |
4.2 mi |
36:14 |
8:41 |
|
7/5/2020 |
Run |
|
Easy |
4.1 mi |
34:29 |
8:20 |
|
6/30/2020 |
Run |
|
Run/Walk |
5.0 mi |
46:47 |
9:21 |
|
6/26/2020 |
Run |
|
Run/Walk |
4.2 mi |
37:11 |
8:56 |
|
6/15/2020 |
Run |
|
Run/Walk |
6.1 mi |
1:02:32 |
10:20 |
|
5/19/2020 |
Run |
|
Run/Walk |
3.2 mi |
35:25 |
11:05 |
|
5/10/2020 |
Run |
|
Run/Walk |
6.2 mi |
1:04:22 |
10:28 |
|
5/7/2020 |
Run |
|
In Place |
2.0 mi |
16:48 |
8:22 |
|
5/7/2020 |
Run |
|
Run/Walk |
4.0 mi |
43:17 |
10:47 |
|
5/4/2020 |
Run |
|
In Place |
5.0 mi |
45:36 |
9:07 |
|
5/1/2020 |
Run |
|
In Place |
4.0 mi |
32:26 |
8:05 |
|
4/28/2020 |
Run |
|
In Place |
7.0 mi |
1:00:59 |
8:42 |
|
4/13/2020 |
Run |
|
Run/Walk |
3.1 mi |
36:57 |
11:51 |
|
4/11/2020 |
Run |
|
Run/Walk |
1.8 mi |
26:00 |
14:27 |
|
4/8/2020 |
Run |
|
Run/Walk |
2.2 mi |
28:41 |
12:52 |
|
4/7/2020 |
Run |
|
Run/Walk |
2.3 mi |
31:39 |
13:32 |
|
4/5/2020 |
Run |
|
Run/Walk |
1.6 mi |
28:08 |
17:49 |
|
3/29/2020 |
Run |
|
Easy |
4.1 mi |
37:23 |
9:12 |
|
3/23/2020 |
Run |
|
MLR |
8.3 mi |
1:17:22 |
9:20 |
|
3/19/2020 |
Run |
|
Easy |
5.9 mi |
53:08 |
9:05 |
|
3/15/2020 |
Run |
|
Easy |
4.2 mi |
37:20 |
8:50 |
|
3/13/2020 |
Run |
|
Easy |
6.6 mi |
1:01:45 |
9:26 |
|
3/10/2020 |
Run |
|
Easy |
6.4 mi |
1:02:17 |
9:49 |
|
3/8/2020 |
Run |
|
Easy |
3.3 mi |
31:33 |
9:41 |
|
3/5/2020 |
Run |
|
Easy |
5.1 mi |
49:05 |
9:42 |
|
3/3/2020 |
Run |
|
Easy |
6.5 mi |
59:52 |
9:10 |
|
3/1/2020 |
Run |
|
Easy |
3.5 mi |
32:06 |
9:19 |
|
2/25/2020 |
Run |
|
MLR |
10.1 mi |
1:31:39 |
9:06 |
|
2/23/2020 |
Run |
|
Easy |
4.3 mi |
39:35 |
9:19 |
|
2/18/2020 |
Run |
|
Easy |
6.3 mi |
57:10 |
9:03 |
|
2/11/2020 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:27 |
|
2/4/2020 |
Run |
|
Easy |
4.4 mi |
41:31 |
9:23 |
|
2/1/2020 |
Run |
|
Long |
10.3 mi |
1:30:41 |
8:51 |
|
1/29/2020 |
Run |
|
Tempo |
9.4 mi |
1:19:40 |
8:31 |
|
1/27/2020 |
Run |
|
Easy |
3.7 mi |
34:52 |
9:34 |
|
1/25/2020 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:55 |
|
|