Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/25/2020 Run   Easy 5.0 mi 44:36 8:55
1/27/2020 Run   Easy 3.7 mi 34:52 9:34
1/29/2020 Run   Tempo 9.4 mi 1:19:40 8:31
2/1/2020 Run   Long 10.3 mi 1:30:41 8:51
2/4/2020 Run   Easy 4.4 mi 41:31 9:23
2/11/2020 Run   Easy 3.4 mi 32:00 9:27
2/18/2020 Run   Easy 6.3 mi 57:10 9:03
2/23/2020 Run   Easy 4.3 mi 39:35 9:19
2/25/2020 Run   MLR 10.1 mi 1:31:39 9:06
3/1/2020 Run   Easy 3.5 mi 32:06 9:19
3/3/2020 Run   Easy 6.5 mi 59:52 9:10
3/5/2020 Run   Easy 5.1 mi 49:05 9:42
3/8/2020 Run   Easy 3.3 mi 31:33 9:41
3/10/2020 Run   Easy 6.4 mi 1:02:17 9:49
3/13/2020 Run   Easy 6.6 mi 1:01:45 9:26
3/15/2020 Run   Easy 4.2 mi 37:20 8:50
3/19/2020 Run   Easy 5.9 mi 53:08 9:05
3/23/2020 Run   MLR 8.3 mi 1:17:22 9:20
3/29/2020 Run   Easy 4.1 mi 37:23 9:12
4/5/2020 Run   Run/Walk 1.6 mi 28:08 17:49
4/7/2020 Run   Run/Walk 2.3 mi 31:39 13:32
4/8/2020 Run   Run/Walk 2.2 mi 28:41 12:52
4/11/2020 Run   Run/Walk 1.8 mi 26:00 14:27
4/13/2020 Run   Run/Walk 3.1 mi 36:57 11:51
4/28/2020 Run   In Place 7.0 mi 1:00:59 8:42
5/1/2020 Run   In Place 4.0 mi 32:26 8:05
5/4/2020 Run   In Place 5.0 mi 45:36 9:07
5/7/2020 Run   In Place 2.0 mi 16:48 8:22
5/7/2020 Run   Run/Walk 4.0 mi 43:17 10:47
5/10/2020 Run   Run/Walk 6.2 mi 1:04:22 10:28
5/19/2020 Run   Run/Walk 3.2 mi 35:25 11:05
6/15/2020 Run   Run/Walk 6.1 mi 1:02:32 10:20
6/26/2020 Run   Run/Walk 4.2 mi 37:11 8:56
6/30/2020 Run   Run/Walk 5.0 mi 46:47 9:21
7/5/2020 Run   Easy 4.1 mi 34:29 8:20
7/11/2020 Run   Fartlek 4.2 mi 36:14 8:41
7/14/2020 Run   Easy 5.2 mi 46:55 9:05
7/20/2020 Run   Run/Walk 5.5 mi 50:22 9:10
7/23/2020 Run   Easy 2.2 mi 19:53 9:10
7/29/2020 Run   Easy 2.3 mi 21:54 9:25
10/6/2020 Run   Run/Walk 2.0 mi 24:41 12:40
10/7/2020 Run   Run/Walk 3.7 mi 46:51 12:42
10/9/2020 Run   Run/Walk 2.1 mi 25:27 12:11
10/10/2020 Run   Run/Walk 3.5 mi 41:12 11:51
10/12/2020 Run   Run/Walk 2.2 mi 26:42 11:59
10/13/2020 Run   Run/Walk 4.2 mi 46:37 11:11
10/15/2020 Run   Run/Walk 2.1 mi 23:24 11:26
10/25/2020 Run   Run/Walk 3.8 mi 36:18 9:34
11/3/2020 Run   Easy 4.1 mi 38:15 9:15
11/9/2020 Run   Run/Walk 3.3 mi 32:18 9:53
11/19/2020 Run   Easy 3.2 mi 30:26 9:33
11/27/2020 Run   Easy 2.4 mi 22:12 9:18
12/4/2020 Run   Easy 3.0 mi 27:03 9:05
12/11/2020 Run   Easy 4.1 mi 35:50 8:50
12/17/2020 Run   Easy 4.5 mi 40:46 8:59
12/22/2020 Run   Progression 4.0 mi 34:00 8:27
1/2/2021 Run   Easy 3.3 mi 28:19 8:34
1/6/2021 Run   Long 5.4 mi 46:30 8:39
1/10/2021 Run   Easy 2.1 mi 18:57 8:52
1/15/2021 Run   Easy 3.2 mi 28:36 8:52
1/19/2021 Run   Long with Tempo 6.4 mi 51:58 8:05
1/24/2021 Run   Easy 2.5 mi 21:55 8:42
1/30/2021 Run   Easy 3.2 mi 27:58 8:38
2/4/2021 Run   Easy 3.2 mi 29:09 9:04
2/6/2021 Run   Long 8.8 mi 1:12:38 8:16
2/15/2021 Run   Long 10.4 mi 1:30:58 8:46
2/22/2021 Run   Easy 5.0 mi 44:57 8:59
2/26/2021 Run   Easy 4.5 mi 39:49 8:52
3/1/2021 Run   Easy 4.3 mi 38:41 8:55
3/6/2021 Run   Long 11.3 mi 1:31:31 8:07
3/21/2021 Run   Long 10.3 mi 1:31:49 8:57
3/26/2021 Run   Easy 3.2 mi 30:11 9:32
3/30/2021 Run   Run/Walk 1.8 mi 19:24 11:06
4/5/2021 Run   Easy 3.9 mi 35:18 9:00
4/9/2021 Run   Easy 4.2 mi 39:33 9:27
4/13/2021 Run   Easy 4.5 mi 40:34 9:05
4/18/2021 Run   Easy 1.7 mi 15:29 8:54
4/18/2021 Run   Race 3.2 mi 24:53 7:54
4/23/2021 Run   Easy 5.2 mi 46:07 8:55
4/27/2021 Run   Easy 3.2 mi 29:56 9:25
5/2/2021 Run   Easy 4.6 mi 40:54 8:57
5/8/2021 Run   Tempo 5.2 mi 43:54 8:32
5/12/2021 Run   Easy 5.3 mi 48:26 9:12
5/17/2021 Run   Easy 4.5 mi 39:49 8:57
5/21/2021 Run   Easy 3.2 mi 28:38 8:59
5/25/2021 Run   Easy 3.3 mi 30:00 9:06
5/30/2021 Run   Easy 4.2 mi 38:28 9:14
6/6/2021 Run   Easy 4.1 mi 37:50 9:13
6/14/2021 Run   Easy 3.4 mi 32:44 9:45
6/22/2021 Run   Easy 3.0 mi 26:11 8:37
6/25/2021 Run   Easy 5.1 mi 46:58 9:14