Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2015 Run   Interval 4.2 mi 32:15 7:47
7/13/2015 Run   Easy 3.0 mi 24:00 8:00
7/4/2015 Run   Easy 3.0 mi 24:00 8:00
7/3/2015 Run   Fartlek 3.3 mi    
7/26/2014 Run   Easy 3.3 mi 27:00 8:11
7/26/2014 Run
Big 10K
Race 6.2 mi 41:37 6:43
7/26/2014 Run   Easy 1.0 mi 8:00 8:00
7/14/2014 Run   Easy 1.6 mi 12:30 7:49
7/14/2014 Run   Fartlek 2.0 mi 15:20 7:40
7/14/2014 Run
Ann Arbor Mile
Race 1.0 mi 5:30 5:30
7/11/2014 Run
Seaholm track
Interval 7044.0 m 29:35 6:46
7/8/2014 Run
Brother Rice Track
Interval 5.6 mi 38:31 6:54
7/4/2014 Run
Clawson Firecracker Mile
Race 1.0 mi 5:39 5:39
6/27/2014 Run
Brother Rice Track
Interval 4.7 mi 33:01 7:06
6/17/2014 Run
Brother Rice Track
Interval 6.3 mi 44:41 7:03
6/7/2014 Run
Brother Rice Track
Interval 5.8 mi 39:56 6:51
5/31/2014 Run
Brother Rice Track
Interval 7.3 mi 49:21 6:44
5/24/2014 Run
Brother Rice Track
Interval 6.8 mi 46:37 6:50
5/20/2014 Run
Boston
Easy 6.0 mi 48:00 8:00
5/19/2014 Run
Boston
Interval 6.2 mi 48:37 7:51
5/19/2014 Run
Boston
Easy 5.5 mi 44:00 8:00
5/3/2014 Run
Berkshire Middle School 5K
Race 3.1 mi 20:19 6:34
5/3/2014 Run
Bellvine Tr
Easy 2.0 mi 16:00 8:00
5/3/2014 Run
Berkshire Middle School
Easy 1.1 mi 9:05 8:16
5/3/2014 Run
Berkshire Middle School 5K Course
Tempo 3.1 mi 23:09 7:29
4/29/2014 Run
Brother Rice Track
Interval 7.0 mi 52:44 7:31
10/30/2013 Run
Brother Rice Track
Interval 7.5 mi 58:10 7:45
9/24/2013 Run
Brother Rice Track
Tempo 6.0 mi 45:57 7:38
9/4/2013 Run
Brother Rice Track
Interval 9.5 mi 1:11:41 7:33
8/9/2013 Run
Oakland HIlls 5.5 miles
Fartlek 8.4 mi 1:03:22 7:36
7/17/2013 Run
Country Day Track
Interval 7.8 mi 59:12 7:34
7/8/2013 Run
Brother Rice Track
Interval 7.7 mi 58:15 7:36
6/20/2013 Run
Country Day Track
Interval 4.5 mi 32:51 7:19
6/13/2013 Run
Country Day Track
Interval 5.0 mi 34:43 7:00