| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2010 |
Run |
400, 200 |
Interval |
7.7 mi |
57:04 |
7:28 |
 |
| 7/20/2010 |
Run |
800, 200 |
Interval |
8.1 mi |
1:00:08 |
7:27 |
|
| 7/16/2010 |
Run |
3 mile tempo |
Tempo |
5.5 mi |
38:28 |
7:02 |
|
| 7/13/2010 |
Run |
800, 200 |
Interval |
8.1 mi |
1:00:15 |
7:28 |
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/5/2010 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/4/2010 |
Run |
Lincoln |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/3/2010 |
Run |
x400 |
Interval |
3.3 mi |
26:09 |
8:03 |
|
| 6/30/2010 |
Run |
Haverhill-Goodhue 8.2 miles |
Long |
8.1 mi |
58:15 |
7:12 |
|
| 6/28/2010 |
Run |
Raynale-Cranbook 5.2 miles |
Easy |
5.2 mi |
40:45 |
7:52 |
|
| 6/27/2010 |
Run |
Franklin Road 9 miles |
Easy |
9.1 mi |
1:07:15 |
7:26 |
|
| 6/23/2010 |
Run |
|
Easy |
1.8 mi |
13:40 |
7:36 |
|
| 6/22/2010 |
Run |
x400 |
Interval |
3.9 mi |
29:07 |
7:34 |
|
| 6/18/2010 |
Run |
Brookdale 6.1 mile |
Fartlek |
6.4 mi |
47:25 |
7:26 |
|
| 6/15/2010 |
Run |
Chesterfield-Lowell Ct 6.1 Miles |
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 6/11/2010 |
Run |
800/200 |
Interval |
5.6 mi |
38:50 |
7:00 |
|
| 6/9/2010 |
Run |
NYC |
Fartlek |
5.9 mi |
42:30 |
7:13 |
|
| 6/8/2010 |
Run |
NYC |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.9 mi |
33:33 |
6:52 |
|
| 6/4/2010 |
Run |
Interval |
Interval |
4.8 mi |
35:04 |
7:22 |
|
| 6/3/2010 |
Run |
|
Fartlek |
6.0 mi |
45:15 |
7:31 |
|
| 6/2/2010 |
Run |
Treadmill |
Interval |
1.4 mi |
10:00 |
7:25 |
|
| 5/28/2010 |
Run |
3x2400 |
Interval |
6.1 mi |
41:06 |
6:47 |
|
| 5/27/2010 |
Run |
Treadmill |
Fartlek |
1.4 mi |
10:00 |
7:18 |
|
| 5/26/2010 |
Run |
San Jose |
Fartlek |
5.8 mi |
42:09 |
7:20 |
|
| 5/25/2010 |
Run |
San Jose |
Easy |
4.0 mi |
30:45 |
7:48 |
|
| 5/23/2010 |
Run |
10x400 |
Interval |
5.4 mi |
36:28 |
6:46 |
|
| 5/21/2010 |
Run |
Hill Repeats |
Hill |
5.8 mi |
46:35 |
8:02 |
|
| 5/20/2010 |
Run |
|
Fartlek |
6.3 mi |
47:30 |
7:34 |
|
| 5/19/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.8 mi |
33:47 |
6:59 |
|
| 5/12/2010 |
Run |
San Francisco |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 5/11/2010 |
Run |
San Francisco |
Fartlek |
5.4 mi |
42:35 |
7:54 |
|
| 5/11/2010 |
Run |
San Francisco |
Hill |
3.8 mi |
33:49 |
8:54 |
|
| 5/10/2010 |
Run |
San Francisco |
Fartlek |
5.5 mi |
42:00 |
7:43 |
|
| 5/8/2010 |
Run |
12x200 1 min rest |
Interval |
4.3 mi |
29:53 |
6:54 |
|
| 5/6/2010 |
Run |
3x2400 |
Interval |
6.7 mi |
45:28 |
6:50 |
|
| 5/4/2010 |
Run |
10x400 |
Interval |
4.9 mi |
32:30 |
6:39 |
|
| 5/3/2010 |
Run |
Orchard Ridge 8.2 |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 4/30/2010 |
Run |
Hill Repeats |
Hill |
4.8 mi |
38:00 |
7:58 |
|
| 4/29/2010 |
Run |
South 5.34 miles |
Fartlek |
5.3 mi |
40:00 |
7:30 |
|
| 4/26/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.9 mi |
33:52 |
6:52 |
|
| 4/23/2010 |
Run |
4x800 |
Interval |
5.8 mi |
39:35 |
6:51 |
|
| 4/21/2010 |
Run |
10x200 |
Interval |
4.2 mi |
27:08 |
6:29 |
|
| 4/20/2010 |
Run |
bates-Pierce south 4.8 miles |
Fartlek |
4.8 mi |
35:34 |
7:24 |
|
| 4/14/2010 |
Run |
3x2400 |
Interval |
6.0 mi |
40:53 |
6:51 |
|
| 4/8/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.2 mi |
28:20 |
6:46 |
|
| 4/6/2010 |
Run |
Kent Ridge 4.72 miles |
Fartlek |
4.7 mi |
34:35 |
7:20 |
|
| 4/1/2010 |
Run |
2x800, 3x400 |
Interval |
5.0 mi |
33:54 |
6:44 |
|
| 3/29/2010 |
Run |
Groves-Lincoln Hils 6.36mi |
Fartlek |
6.4 mi |
46:55 |
7:23 |
|
| 3/22/2010 |
Run |
8x200 |
Interval |
4.2 mi |
30:00 |
7:10 |
|
| 3/19/2010 |
Run |
2x2400 |
Interval |
5.3 mi |
36:27 |
6:52 |
|
| 3/17/2010 |
Run |
|
Interval |
4.0 mi |
28:31 |
7:09 |
|
| 3/13/2010 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
40:00 |
7:18 |
|
| 3/6/2010 |
Run |
Home Eastlady OnB |
Tempo |
4.7 mi |
32:30 |
7:00 |
|
| 2/7/2010 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
22:50 |
7:28 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 1/9/2010 |
Run |
Crosswick-Forest Lane |
Tempo |
5.9 mi |
44:00 |
7:28 |
|
| 1/7/2010 |
Run |
San Francisco Market-Embarcadero-Hyde |
Easy |
5.0 mi |
40:00 |
7:57 |
|
| 1/6/2010 |
Run |
San Francisco Market to Twin Peaks |
Hill |
7.9 mi |
1:09:00 |
8:47 |
|
| 1/3/2010 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/2/2010 |
Run |
|
Easy |
5.8 mi |
45:50 |
7:59 |
|
| 12/27/2009 |
Run |
|
Tempo |
5.9 mi |
43:40 |
7:23 |
|
| 12/26/2009 |
Run |
Forest Lane 5.85 miles |
Easy |
5.9 mi |
46:15 |
7:55 |
|
| 12/21/2009 |
Run |
|
Tempo |
5.7 mi |
42:00 |
7:23 |
|
| 12/19/2009 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.0 mi |
40:15 |
8:03 |
|
| 12/16/2009 |
Run |
3x1200, 4x400 |
Interval |
6.0 mi |
44:41 |
7:27 |
|
| 12/13/2009 |
Run |
3x400/800 |
Easy |
6.3 mi |
51:30 |
8:11 |
|
| 12/11/2009 |
Run |
3x400/800 |
Interval |
5.2 mi |
38:45 |
7:28 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:15 |
7:13 |
|
| 12/1/2009 |
Run |
|
Easy |
6.2 mi |
45:45 |
7:23 |
|
| 11/30/2009 |
Run |
Bates-Pierce |
Tempo |
4.9 mi |
34:33 |
7:04 |
|
| 11/19/2009 |
Run |
|
Easy |
4.2 mi |
32:30 |
7:43 |
|
| 11/15/2009 |
Run |
Grand Haven Pier |
Easy |
4.3 mi |
33:15 |
7:40 |
|
| 11/13/2009 |
Run |
|
Long |
8.2 mi |
1:00:17 |
7:23 |
|
| 11/12/2009 |
Run |
|
Fartlek |
4.5 mi |
34:30 |
7:40 |
|
| 11/11/2009 |
Run |
Lincoln Hills 6.43 |
Fartlek |
6.4 mi |
48:12 |
7:30 |
|
| 11/9/2009 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 11/7/2009 |
Run |
Lincoln, NE |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/5/2009 |
Run |
Lincoln-Bingham 5 miles |
Fartlek |
4.9 mi |
36:45 |
7:28 |
|
| 11/4/2009 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
41:41 |
7:36 |
|
| 11/2/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2009 |
Run |
Quarton Lake Loop 4 miles |
Fartlek |
4.0 mi |
29:30 |
7:19 |
|
| 10/28/2009 |
Run |
Maple-Seaholm Loop |
Easy |
4.1 mi |
29:45 |
7:14 |
|
| 10/27/2009 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 10/22/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/21/2009 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/24/2009 |
Run |
|
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 9/22/2009 |
Run |
|
Long |
9.1 mi |
1:07:30 |
7:25 |
|
| 9/20/2009 |
Run |
Home Eastlady OnB |
Easy |
4.7 mi |
35:45 |
7:42 |
|
| 9/10/2009 |
Run |
|
Easy |
3.3 mi |
25:25 |
7:43 |
|
| 9/7/2009 |
Run |
Groves Out and Back + 4x1200 |
Interval |
8.0 mi |
59:28 |
7:28 |
|
| 9/6/2009 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 9/1/2009 |
Run |
|
Fartlek |
5.5 mi |
41:13 |
7:31 |
|
| 8/30/2009 |
Run |
|
Interval |
10.7 mi |
1:19:18 |
7:25 |
|
| 8/26/2009 |
Run |
10x170m Hill |
Hill |
4.7 mi |
36:48 |
7:54 |
|
| 8/25/2009 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:10 |
7:52 |
|