Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2020 Run   Easy 2.2 mi 20:04 9:18
11/10/2020 Run   Run/Walk 2.2 mi 21:56 9:53
10/21/2020 Run   Run/Walk 1.5 mi 16:12 11:06
7/26/2020 Run   Easy 4.4 mi 38:36 8:42
7/16/2020 Run   Easy 3.4 mi 30:55 9:04
7/10/2020 Run   Easy 4.1 mi 36:16 8:51
7/4/2020 Run   Easy 3.1 mi 26:41 8:42
6/29/2020 Run   Run/Walk 4.3 mi 38:33 8:53
6/17/2020 Run   Run/Walk 4.3 mi 41:44 9:46
4/3/2020 Run   Easy 3.7 mi 34:00 9:19
4/2/2020 Run   Easy 3.9 mi 37:09 9:36
2/27/2020 Run   Easy 7.3 mi 1:05:18 8:56
2/26/2020 Run   Easy 5.2 mi 48:26 9:25
2/10/2020 Run   Easy 5.1 mi 45:14 8:53
2/8/2020 Run   Easy 5.2 mi 51:48 10:03
2/7/2020 Run   Easy 5.4 mi 49:33 9:07
2/6/2020 Run   MLR 8.8 mi 1:17:45 8:49
2/2/2020 Run   Easy 6.1 mi 52:04 8:31
1/19/2020 Run   Easy 4.0 mi 36:02 9:01
1/18/2020 Run   Easy 5.1 mi 45:13 8:52
1/13/2020 Run
BCC
 Fartlek 6.4 mi 58:39 9:09
1/12/2020 Run
CK
 Easy 4.2 mi 40:41 9:38
8/17/2019 Run   Long 23.0 mi 3:12:51 8:23
8/8/2019 Run   Easy 9.1 mi 1:19:51 8:49
8/2/2019 Run   Easy 10.0 mi 1:24:39 8:29
7/30/2019 Run   Easy 10.1 mi 1:26:48 8:38
7/27/2019 Run   Default 4.7 mi 37:59 8:05
7/21/2019 Run   Tempo 10.2 mi 1:21:40 8:02
7/14/2019 Run   Easy 8.5 mi 1:09:51 8:16
7/9/2019 Run   Easy 9.3 mi 1:17:33 8:19
7/2/2019 Run   Tempo 11.1 mi 1:26:56 7:51
6/22/2019 Run   Long 13.2 mi 1:46:06 8:01
6/15/2019 Run   Easy 6.0 mi 49:01 8:10
5/27/2019 Run   Long 12.0 mi 1:35:02 7:55
5/24/2019 Run   Fartlek 6.2 mi 47:53 7:45
5/20/2019 Run   Easy 8.1 mi 1:06:51 8:14
5/15/2019 Run   Default 7.1 mi 55:59 7:55
5/9/2019 Run   Easy 6.7 mi 55:21 8:15
5/4/2019 Run   Easy 4.9 mi 39:11 7:57
4/30/2019 Run   Easy 3.2 mi 25:37 8:07
4/27/2019 Run   Easy 3.8 mi 31:05 8:17
4/23/2019 Run   Easy 1.8 mi 15:43 8:45
4/22/2019 Run   Easy 1.8 mi 16:01 8:54
4/3/2019 Run   Easy 7.8 mi 1:05:44 8:28
4/2/2019 Run
Treadmill
 Easy 5.9 mi 50:00 8:26
3/13/2019 Run   Easy 3.1 mi 27:46 9:01
3/8/2019 Run   Long 14.2 mi 1:56:03 8:11
3/5/2019 Run   Easy 10.0 mi 1:22:37 8:16
3/3/2019 Run
BCC
 Easy 12.0 mi 1:41:00 8:25
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