| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2021 |
Run |
|
Easy |
3.3 mi |
28:59 |
8:52 |
 |
| 5/15/2021 |
Run |
|
Long |
8.2 mi |
1:11:16 |
8:42 |
|
| 5/19/2021 |
Run |
|
Easy |
4.5 mi |
41:32 |
9:21 |
|
| 5/24/2021 |
Run |
|
MLR |
8.4 mi |
1:12:09 |
8:39 |
|
| 5/29/2021 |
Run |
|
Long |
10.7 mi |
1:31:01 |
8:32 |
|
| 6/2/2021 |
Run |
|
Easy |
6.4 mi |
55:22 |
8:39 |
|
| 6/7/2021 |
Run |
|
MLR |
8.8 mi |
1:13:28 |
8:21 |
|
| 6/11/2021 |
Run |
|
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 6/18/2021 |
Run |
|
Easy |
1.8 mi |
17:27 |
9:52 |
|
| 6/24/2021 |
Run |
|
Easy |
5.4 mi |
47:00 |
8:39 |
|
| 7/4/2021 |
Run |
|
Easy |
5.3 mi |
45:11 |
8:35 |
|
| 7/9/2021 |
Run |
|
Long |
10.3 mi |
1:26:09 |
8:21 |
|
| 7/9/2021 |
Run |
|
In Place |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2021 |
Run |
|
Easy |
3.1 mi |
26:18 |
8:36 |
|
| 7/14/2021 |
Run |
|
Easy |
3.4 mi |
29:58 |
8:56 |
|
| 7/14/2021 |
Run |
|
In Place |
2.0 mi |
18:05 |
9:00 |
|
| 7/17/2021 |
Run |
|
Long |
11.4 mi |
1:34:04 |
8:16 |
|
| 7/23/2021 |
Run |
|
Easy |
5.5 mi |
48:49 |
8:50 |
|
| 7/27/2021 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:06 |
|
| 7/31/2021 |
Run |
|
Long |
15.1 mi |
2:07:49 |
8:29 |
|
| 8/6/2021 |
Run |
|
Easy |
5.4 mi |
48:03 |
8:52 |
|
| 8/8/2021 |
Run |
|
In Place |
5.0 mi |
44:38 |
8:53 |
|
| 8/9/2021 |
Run |
|
Easy |
5.4 mi |
48:30 |
9:01 |
|
| 8/13/2021 |
Run |
|
Long |
16.4 mi |
2:23:58 |
8:46 |
|
| 8/21/2021 |
Run |
|
Long |
15.5 mi |
2:14:54 |
8:44 |
|
| 8/30/2021 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:06 |
|
| 9/8/2021 |
Run |
|
MLR |
14.0 mi |
2:05:52 |
8:59 |
|
| 9/19/2021 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:16 |
|
| 9/29/2021 |
Run |
|
Interval |
9.3 mi |
1:17:42 |
8:20 |
|
| 10/12/2021 |
Run |
|
Tempo |
4.1 mi |
33:36 |
8:11 |
|
| 10/22/2021 |
Run |
|
Easy |
4.6 mi |
42:12 |
9:06 |
|
| 10/29/2021 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:55 |
|
| 11/3/2021 |
Run |
|
Easy |
5.2 mi |
46:24 |
8:57 |
|
| 11/9/2021 |
Run |
|
Interval |
9.5 mi |
1:20:33 |
8:28 |
|
| 11/15/2021 |
Run |
|
Easy |
6.9 mi |
1:02:55 |
9:06 |
|
| 12/7/2021 |
Run |
|
Easy |
6.2 mi |
53:48 |
8:43 |
|
| 12/13/2021 |
Run |
|
Easy |
6.3 mi |
57:23 |
9:04 |
|
| 12/20/2021 |
Run |
|
Easy |
5.7 mi |
52:28 |
9:10 |
|
| 12/26/2021 |
Run |
|
Easy |
4.7 mi |
41:27 |
8:54 |
|
| 1/3/2022 |
Run |
|
Easy |
6.1 mi |
56:09 |
9:16 |
|
| 1/8/2022 |
Run |
|
Easy |
4.4 mi |
39:32 |
8:55 |
|
| 1/18/2022 |
Run |
|
MLR |
9.3 mi |
1:22:55 |
8:58 |
|
| 1/24/2022 |
Run |
|
Easy |
6.6 mi |
1:00:31 |
9:11 |
|
| 1/30/2022 |
Run |
|
Easy |
4.7 mi |
43:21 |
9:20 |
|
| 2/2/2022 |
Run |
|
MLR |
9.1 mi |
1:26:09 |
9:27 |
|
| 2/6/2022 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:31 |
|
| 2/11/2022 |
Run |
|
Easy |
5.8 mi |
55:13 |
9:34 |
|
| 2/15/2022 |
Run |
|
MLR |
9.6 mi |
1:28:16 |
9:12 |
|
| 2/20/2022 |
Run |
|
Easy |
5.3 mi |
49:50 |
9:25 |
|
| 2/24/2022 |
Run |
|
Easy |
6.3 mi |
58:14 |
9:19 |
|
|