Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/10/2021 Run   Easy 3.3 mi 28:59 8:52
5/15/2021 Run   Long 8.2 mi 1:11:16 8:42
5/19/2021 Run   Easy 4.5 mi 41:32 9:21
5/24/2021 Run   MLR 8.4 mi 1:12:09 8:39
5/29/2021 Run   Long 10.7 mi 1:31:01 8:32
6/2/2021 Run   Easy 6.4 mi 55:22 8:39
6/7/2021 Run   MLR 8.8 mi 1:13:28 8:21
6/11/2021 Run   Easy 6.1 mi 54:20 8:55
6/18/2021 Run   Easy 1.8 mi 17:27 9:52
6/24/2021 Run   Easy 5.4 mi 47:00 8:39
7/4/2021 Run   Easy 5.3 mi 45:11 8:35
7/9/2021 Run   Long 10.3 mi 1:26:09 8:21
7/9/2021 Run   In Place 1.0 mi 9:00 9:00
7/12/2021 Run   Easy 3.1 mi 26:18 8:36
7/14/2021 Run   In Place 2.0 mi 18:05 9:00
7/14/2021 Run   Easy 3.4 mi 29:58 8:56
7/17/2021 Run   Long 11.4 mi 1:34:04 8:16
7/23/2021 Run   Easy 5.5 mi 48:49 8:50
7/27/2021 Run   Easy 4.0 mi 36:43 9:06
7/31/2021 Run   Long 15.1 mi 2:07:49 8:29
8/6/2021 Run   Easy 5.4 mi 48:03 8:52
8/8/2021 Run   In Place 5.0 mi 44:38 8:53
8/9/2021 Run   Easy 5.4 mi 48:30 9:01
8/13/2021 Run   Long 16.4 mi 2:23:58 8:46
8/21/2021 Run   Long 15.5 mi 2:14:54 8:44
8/30/2021 Run   Easy 6.0 mi 54:57 9:06
9/8/2021 Run   MLR 14.0 mi 2:05:52 8:59
9/19/2021 Run   Easy 5.0 mi 46:41 9:16
9/29/2021 Run   Interval 9.3 mi 1:17:42 8:20
10/12/2021 Run   Tempo 4.1 mi 33:36 8:11
10/22/2021 Run   Easy 4.6 mi 42:12 9:06
10/29/2021 Run   Easy 4.2 mi 37:03 8:55
11/3/2021 Run   Easy 5.2 mi 46:24 8:57
11/9/2021 Run   Interval 9.5 mi 1:20:33 8:28
11/15/2021 Run   Easy 6.9 mi 1:02:55 9:06
12/7/2021 Run   Easy 6.2 mi 53:48 8:43
12/13/2021 Run   Easy 6.3 mi 57:23 9:04
12/20/2021 Run   Easy 5.7 mi 52:28 9:10
12/26/2021 Run   Easy 4.7 mi 41:27 8:54
1/3/2022 Run   Easy 6.1 mi 56:09 9:16
1/8/2022 Run   Easy 4.4 mi 39:32 8:55
1/18/2022 Run   MLR 9.3 mi 1:22:55 8:58
1/24/2022 Run   Easy 6.6 mi 1:00:31 9:11
1/30/2022 Run   Easy 4.7 mi 43:21 9:20
2/2/2022 Run   MLR 9.1 mi 1:26:09 9:27
2/6/2022 Run   Easy 4.4 mi 41:27 9:31
2/11/2022 Run   Easy 5.8 mi 55:13 9:34
2/15/2022 Run   MLR 9.6 mi 1:28:16 9:12
2/20/2022 Run   Easy 5.3 mi 49:50 9:25
2/24/2022 Run   Easy 6.3 mi 58:14 9:19