Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/5/2019 Run   Easy 6.0 mi 49:20 8:14
2/10/2019 Run   Long 10.2 mi 1:26:02 8:27
2/15/2019 Run   Long 12.0 mi 1:37:01 8:05
2/18/2019 Run   Long 10.2 mi 1:24:00 8:17
2/22/2019 Run   Fartlek 9.6 mi 1:18:20 8:10
2/26/2019 Run   Long 10.4 mi 1:27:32 8:25
3/2/2019 Run   Tempo 10.3 mi 1:20:15 7:46
3/6/2019 Run   Easy 7.1 mi 59:29 8:25
3/9/2019 Run   Tempo 12.3 mi 1:38:29 8:00
3/22/2019 Run   Easy 1.0 mi 10:30 10:30
3/24/2019 Run   Easy 3.0 mi 27:00 9:00
3/25/2019 Run   Easy 4.6 mi 49:49 10:53
3/26/2019 Run   Easy 5.7 mi 1:03:22 11:07
3/28/2019 Run   Easy 0.9 mi 10:00 11:07
3/29/2019 Run   Easy 3.0 mi 27:12 8:59
3/30/2019 Run   Easy 4.1 mi 35:36 8:47
3/30/2019 Run   Easy 2.1 mi 20:00 9:32
4/5/2019 Run   Easy 5.2 mi 44:12 8:32
4/19/2019 Run   Easy 0.5 mi 4:30 9:00
4/20/2019 Run   Easy 1.2 mi 10:44 8:40
4/25/2019 Run   Easy 2.8 mi 24:00 8:31
4/28/2019 Run   Easy 4.1 mi 32:38 8:02
5/1/2019 Run   Easy 4.1 mi 34:17 8:21
5/7/2019 Run   Tempo 4.6 mi 35:46 7:51
5/12/2019 Run   Long 9.1 mi 1:10:58 7:50
5/17/2019 Run   Tempo 8.1 mi 1:01:57 7:41
5/22/2019 Run   Long 10.3 mi 1:21:04 7:53
6/19/2019 Run   Tempo 10.6 mi 1:18:17 7:22
6/26/2019 Run   Tempo 11.1 mi 1:22:41 7:26
7/10/2019 Run   Tempo 10.0 mi 1:16:45 7:40
7/17/2019 Run   Tempo 11.4 mi 1:22:43 7:15
1/13/2019 Run
BCC
Easy 6.6 mi 54:30 8:14
1/27/2019 Run
BCC
Long 10.0 mi 1:21:40 8:10
1/29/2019 Run
BCC
Fartlek 6.1 mi 50:00 8:12
2/8/2019 Run
BCC
Easy 8.3 mi 1:08:00 8:15
4/5/2019 Run
BCC
Easy 3.6 mi 30:00 8:28
4/7/2019 Run
Big House 5K
Race 3.1 mi 30:00 9:41
1/25/2019 Run
Bingham Lane 4.73 miles
Easy 6.4 mi 53:22 8:18
1/15/2019 Run
Binghan Lahser 7.0 Miles
Easy 8.2 mi 1:07:24 8:11
6/2/2019 Run
Dexter Ann Arbor Half Marathon
Race 13.1 mi 1:38:25 7:31
2/23/2019 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 37:35 8:14
2/3/2019 Run
Franklin
Long 12.0 mi 1:35:41 7:58