Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   1/13/2019 Run BCC Easy 6.6 mi 54:30 8:14 1/15/2019 Run Binghan Lahser 7.0 Miles Easy 8.2 mi 1:07:24 8:11 1/25/2019 Run Bingham Lane 4.73 miles Easy 6.4 mi 53:22 8:18 2/5/2019 Run   Easy 6.0 mi 49:20 8:14 2/8/2019 Run BCC Easy 8.3 mi 1:08:00 8:15 2/23/2019 Run Eastlady 14 mile 4.55 miles Easy 4.6 mi 37:35 8:14 3/6/2019 Run   Easy 7.1 mi 59:29 8:25 3/22/2019 Run   Easy 1.0 mi 10:30 10:30 3/24/2019 Run   Easy 3.0 mi 27:00 9:00 3/25/2019 Run   Easy 4.6 mi 49:49 10:53 3/26/2019 Run   Easy 5.7 mi 1:03:22 11:07 3/28/2019 Run   Easy 0.9 mi 10:00 11:07 3/29/2019 Run   Easy 3.0 mi 27:12 8:59 3/30/2019 Run   Easy 4.1 mi 35:36 8:47 3/30/2019 Run   Easy 2.1 mi 20:00 9:32 4/5/2019 Run   Easy 5.2 mi 44:12 8:32 4/5/2019 Run BCC Easy 3.6 mi 30:00 8:28 4/19/2019 Run   Easy 0.5 mi 4:30 9:00 4/20/2019 Run   Easy 1.2 mi 10:44 8:40 4/25/2019 Run   Easy 2.8 mi 24:00 8:31 4/28/2019 Run   Easy 4.1 mi 32:38 8:02 5/1/2019 Run   Easy 4.1 mi 34:17 8:21 1/27/2019 Run BCC Long 10.0 mi 1:21:40 8:10 2/3/2019 Run Franklin Long 12.0 mi 1:35:41 7:58 2/10/2019 Run   Long 10.2 mi 1:26:02 8:27 2/15/2019 Run   Long 12.0 mi 1:37:01 8:05 2/18/2019 Run   Long 10.2 mi 1:24:00 8:17 2/26/2019 Run   Long 10.4 mi 1:27:32 8:25 5/12/2019 Run   Long 9.1 mi 1:10:58 7:50 5/22/2019 Run   Long 10.3 mi 1:21:04 7:53 3/2/2019 Run   Tempo 10.3 mi 1:20:15 7:46 3/9/2019 Run   Tempo 12.3 mi 1:38:29 8:00 5/7/2019 Run   Tempo 4.6 mi 35:46 7:51 5/17/2019 Run   Tempo 8.1 mi 1:01:57 7:41 6/19/2019 Run   Tempo 10.6 mi 1:18:17 7:22 6/26/2019 Run   Tempo 11.1 mi 1:22:41 7:26 7/10/2019 Run   Tempo 10.0 mi 1:16:45 7:40 7/17/2019 Run   Tempo 11.4 mi 1:22:43 7:15 4/7/2019 Run Big House 5K Race 3.1 mi 30:00 9:41 6/2/2019 Run Dexter Ann Arbor Half Marathon Race 13.1 mi 1:38:25 7:31 1/29/2019 Run BCC Fartlek 6.1 mi 50:00 8:12 2/22/2019 Run   Fartlek 9.6 mi 1:18:20 8:10