| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
maui, HI |
Long |
6.9 mi |
53:30 |
7:49 |
 |
| 3/23/2014 |
Run |
maui, HI |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/22/2014 |
Run |
Ko Olino Oahu |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/21/2014 |
Run |
Ko Olino Oahu |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 3/20/2014 |
Run |
Ko Olino Oahu |
Easy |
2.9 mi |
23:35 |
8:08 |
|
| 3/17/2014 |
Run |
Treadmill |
Tempo |
6.3 mi |
47:15 |
7:34 |
|
| 3/16/2014 |
Run |
Tread |
Fartlek |
4.8 mi |
36:20 |
7:38 |
|
| 3/15/2014 |
Run |
Franklin Park Drive to Franklin Rd 7.8 miles |
Long |
9.7 mi |
1:15:40 |
7:49 |
|
| 3/5/2014 |
Run |
Orlando |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 3/4/2014 |
Run |
Orlando |
Long |
8.2 mi |
1:04:00 |
7:52 |
|
| 3/4/2014 |
Run |
Orlando |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/3/2014 |
Run |
Orlando |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
46:05 |
7:23 |
|
| 2/24/2014 |
Run |
Bingham Road 3.93 miles |
Fartlek |
3.9 mi |
30:30 |
7:46 |
|
| 2/23/2014 |
Run |
Lake Zurich IL |
Easy |
5.8 mi |
45:30 |
7:51 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:05 |
8:04 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:58 |
7:00 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:05 |
7:35 |
|
| 2/13/2014 |
Run |
San Francisco |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/12/2014 |
Run |
San Francisco Palace Hotel to Twin Peaks 8.2 miles |
Long |
8.2 mi |
1:12:00 |
8:47 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/11/2014 |
Run |
San Francisco |
Hill |
3.4 mi |
28:00 |
8:15 |
|
| 2/10/2014 |
Run |
San Francisco |
Easy |
5.1 mi |
42:20 |
8:19 |
|
| 2/9/2014 |
Run |
Treadmill |
Interval |
5.8 mi |
42:16 |
7:22 |
|
| 2/8/2014 |
Run |
Bingham Lane 5.93 Miles |
Easy |
5.9 mi |
47:20 |
7:59 |
|
| 2/7/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
42:48 |
7:58 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
28:02 |
7:01 |
|
| 2/2/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/1/2014 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
32:11 |
7:56 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/18/2014 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.2 mi |
41:00 |
7:54 |
|
| 1/16/2014 |
Run |
San Francisco |
Easy |
3.4 mi |
27:10 |
8:00 |
|
| 1/15/2014 |
Run |
Sausalito to Fisherman's Wharf 9.3 miles |
Long |
8.7 mi |
1:10:30 |
8:07 |
|
| 1/14/2014 |
Run |
San Francisco |
Long |
6.7 mi |
54:40 |
8:10 |
|
| 1/13/2014 |
Run |
San Francisco |
Easy |
6.8 mi |
53:15 |
7:54 |
|
| 1/12/2014 |
Run |
Birmingham Farms Wing Lake 9.4 miles |
Long |
9.4 mi |
1:16:00 |
8:07 |
|
| 1/10/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
44:30 |
8:07 |
|
| 1/8/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
52:00 |
7:57 |
|
| 1/5/2014 |
Run |
Cedarbrook & Woodbank via Old Mill |
Easy |
6.4 mi |
54:50 |
8:31 |
|
| 1/1/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 12/31/2013 |
Run |
Bingham Lane 4.73 miles |
Tempo |
5.2 mi |
40:30 |
7:50 |
|
| 12/27/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Fartlek |
3.0 mi |
23:27 |
7:49 |
|
| 12/24/2013 |
Run |
Cedarbrook & Woodbank via Old Mill |
Fartlek |
4.2 mi |
32:41 |
7:53 |
|
| 12/23/2013 |
Run |
Lincoln 4.0 Miles |
Fartlek |
4.0 mi |
31:37 |
7:55 |
|
| 12/21/2013 |
Run |
Lahser Maple Cranbrook 6.9 miles |
Easy |
6.9 mi |
57:00 |
8:16 |
|
| 12/14/2013 |
Run |
Birmingham from BH 7.56 miles |
Long |
7.6 mi |
1:03:00 |
8:20 |
|
| 12/13/2013 |
Run |
Treadmill |
Fartlek |
3.0 mi |
22:34 |
7:32 |
|
| 12/13/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Fartlek |
3.0 mi |
22:37 |
7:33 |
|
| 12/11/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
36:40 |
7:45 |
|
| 12/10/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Fartlek |
3.0 mi |
23:34 |
7:52 |
|
| 12/9/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
4.6 mi |
36:24 |
7:59 |
|
| 12/7/2013 |
Run |
Cedarbrook & Woodbank via Old Mill |
Fartlek |
4.7 mi |
36:40 |
7:54 |
|
| 12/6/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.5 mi |
44:51 |
8:07 |
|
| 12/4/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Fartlek |
3.1 mi |
23:25 |
7:40 |
|
| 12/3/2013 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Fartlek |
6.6 mi |
50:09 |
7:40 |
|
| 12/2/2013 |
Run |
Wing Lake to Lone Pine 8.8 miles |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/15/2013 |
Run |
Bingham Road 3.93 miles |
Easy |
3.9 mi |
32:00 |
8:09 |
|
| 11/9/2013 |
Run |
Franklin Lone Pine Oakland Hills |
Long |
10.9 mi |
1:28:14 |
8:08 |
|
| 11/6/2013 |
Run |
Chicago |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/5/2013 |
Run |
Chicago |
Easy |
6.5 mi |
49:50 |
7:44 |
|
| 11/4/2013 |
Run |
Treadmill |
Fartlek |
5.3 mi |
40:00 |
7:38 |
|
| 11/4/2013 |
Run |
Lake Zurich IL |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/2/2013 |
Run |
Franklin OnB 10.66 Miles |
Tempo |
11.2 mi |
1:26:25 |
7:46 |
|
| 11/1/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
39:34 |
7:39 |
|
| 10/31/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 10/29/2013 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
52:40 |
8:03 |
|
| 10/27/2013 |
Run |
Birmingham from BH 15.0 Miles |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 10/13/2013 |
Run |
Grand Haven Pier |
Easy |
4.3 mi |
36:31 |
8:25 |
|
| 10/9/2013 |
Run |
Franklin OnB 10.66 Miles |
Tempo |
10.7 mi |
1:20:34 |
7:34 |
|
| 10/8/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:35 |
7:47 |
|
| 10/5/2013 |
Run |
Grand Haven Spring Lake 19.1 miles |
Long |
19.1 mi |
2:36:00 |
8:10 |
|
| 10/1/2013 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Long |
10.1 mi |
1:18:21 |
7:48 |
|
| 9/30/2013 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Tempo |
6.6 mi |
48:41 |
7:26 |
|