Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/21/2014 Run
Treadmill
Easy 1.5 mi 12:05 8:04
2/12/2014 Run
Treadmill
Easy 2.0 mi 15:30 7:45
2/4/2014 Run
Treadmill
Easy 2.0 mi 16:08 8:04
2/21/2014 Run
Treadmill
Tempo 3.0 mi 20:58 7:00
11/21/2013 Run
Treadmill
Easy 2.5 mi 21:00 8:24
12/13/2013 Run
Treadmill
Fartlek 3.0 mi 22:34 7:32
12/13/2013 Run
Old Mill-Lincoln 3.06 miles
Fartlek 3.0 mi 22:37 7:33
12/4/2013 Run
Old Mill-Lincoln 3.06 miles
Fartlek 3.1 mi 23:25 7:40
12/27/2013 Run
Old Mill-Lincoln 3.06 miles
Fartlek 3.0 mi 23:27 7:49
2/11/2014 Run
Treadmill
Easy 3.0 mi 23:30 7:50
2/27/2014 Run
Treadmill
Easy 3.0 mi 23:30 7:50
12/10/2013 Run
Old Mill-Lincoln 3.06 miles
Fartlek 3.0 mi 23:34 7:52
3/20/2014 Run
Ko Olino Oahu
Easy 2.9 mi 23:35 8:08
3/4/2014 Run
Orlando
Easy 3.0 mi 24:30 8:10
11/3/2013 Run
Treadmill
Easy 3.0 mi 25:20 8:27
10/31/2013 Run
Old Mill-Lincoln 3.06 miles
Easy 3.1 mi 25:50 8:27
1/16/2014 Run
San Francisco
Easy 3.4 mi 27:10 8:00
11/4/2013 Run
Lake Zurich IL
Easy 3.5 mi 28:00 8:07
2/11/2014 Run
San Francisco
Hill 3.4 mi 28:00 8:15
2/4/2014 Run
Treadmill
Interval 4.0 mi 28:02 7:01
2/13/2014 Run
San Francisco
Easy 3.6 mi 29:00 8:04
2/24/2014 Run
Bingham Road 3.93 miles
Fartlek 3.9 mi 30:30 7:46
3/23/2014 Run
maui, HI
Easy 3.8 mi 31:00 8:10
10/8/2013 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 31:35 7:47
12/23/2013 Run
Lincoln 4.0 Miles
Fartlek 4.0 mi 31:37 7:55
11/15/2013 Run
Bingham Road 3.93 miles
Easy 3.9 mi 32:00 8:09
2/1/2014 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 32:11 7:56
1/25/2014 Run
Treadmill
Easy 4.0 mi 32:20 8:05
12/24/2013 Run
Cedarbrook & Woodbank via Old Mill
Fartlek 4.2 mi 32:41 7:53
3/3/2014 Run
Orlando
Easy 4.0 mi 33:00 8:15
3/21/2014 Run
Ko Olino Oahu
Easy 4.2 mi 33:00 7:52
2/18/2014 Run
Treadmill
Tempo 4.5 mi 34:05 7:35
3/16/2014 Run
Tread
Fartlek 4.8 mi 36:20 7:38
12/9/2013 Run
Eastlady 14 mile 4.55 miles
Fartlek 4.6 mi 36:24 7:59
10/13/2013 Run
Grand Haven Pier
Easy 4.3 mi 36:31 8:25
12/7/2013 Run
Cedarbrook & Woodbank via Old Mill
Fartlek 4.7 mi 36:40 7:54
12/11/2013 Run
Bingham Lane 4.73 miles
Easy 4.7 mi 36:40 7:45
11/1/2013 Run
Bingham Lane 4.73 miles
Easy 5.2 mi 39:34 7:39
11/4/2013 Run
Treadmill
Fartlek 5.3 mi 40:00 7:38
12/31/2013 Run
Bingham Lane 4.73 miles
Tempo 5.2 mi 40:30 7:50
3/5/2014 Run
Orlando
Easy 5.2 mi 40:30 7:48
1/18/2014 Run
Bingham Lane 4.73 miles
Fartlek 5.2 mi 41:00 7:54
1/1/2014 Run
Oakland HIlls 5.5 miles
Easy 5.4 mi 42:15 7:50
2/9/2014 Run
Treadmill
Interval 5.8 mi 42:16 7:22
2/10/2014 Run
San Francisco
Easy 5.1 mi 42:20 8:19
2/7/2014 Run
14 Mile & Cranbrook OnB 5.38 miles
Easy 5.4 mi 42:48 7:58
1/10/2014 Run
Oakland HIlls 5.5 miles
Easy 5.5 mi 44:30 8:07
12/6/2013 Run
Bingham Lane 4.73 miles
Easy 5.5 mi 44:51 8:07
2/23/2014 Run
Lake Zurich IL
Easy 5.8 mi 45:30 7:51
2/2/2014 Run
Treadmill
Tempo 6.0 mi 46:00 7:40
2/25/2014 Run
Treadmill
Interval 6.3 mi 46:05 7:23
3/17/2014 Run
Treadmill
Tempo 6.3 mi 47:15 7:34
2/8/2014 Run
Bingham Lane 5.93 Miles
Easy 5.9 mi 47:20 7:59
9/30/2013 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Tempo 6.6 mi 48:41 7:26
11/5/2013 Run
Chicago
Easy 6.5 mi 49:50 7:44
12/3/2013 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Fartlek 6.6 mi 50:09 7:40
1/8/2014 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Easy 6.6 mi 52:00 7:57
3/22/2014 Run
Ko Olino Oahu
Easy 6.5 mi 52:00 8:00
10/29/2013 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Easy 6.6 mi 52:40 8:03
1/13/2014 Run
San Francisco
Easy 6.8 mi 53:15 7:54
3/25/2014 Run
maui, HI
Long 6.9 mi 53:30 7:49
1/14/2014 Run
San Francisco
Long 6.7 mi 54:40 8:10
1/5/2014 Run
Cedarbrook & Woodbank via Old Mill
Easy 6.4 mi 54:50 8:31
11/6/2013 Run
Chicago
Easy 7.0 mi 55:00 7:52
12/21/2013 Run
Lahser Maple Cranbrook 6.9 miles
Easy 6.9 mi 57:00 8:16
12/14/2013 Run
Birmingham from BH 7.56 miles
Long 7.6 mi 1:03:00 8:20
3/4/2014 Run
Orlando
Long 8.2 mi 1:04:00 7:52
1/15/2014 Run
Sausalito to Fisherman's Wharf 9.3 miles
Long 8.7 mi 1:10:30 8:07
2/12/2014 Run
San Francisco Palace Hotel to Twin Peaks 8.2 miles
Long 8.2 mi 1:12:00 8:47
3/15/2014 Run
Franklin Park Drive to Franklin Rd 7.8 miles
Long 9.7 mi 1:15:40 7:49
1/12/2014 Run
Birmingham Farms Wing Lake 9.4 miles
Long 9.4 mi 1:16:00 8:07
10/1/2013 Run
Wing Lake-Gilbert Lake 10 Miles
Long 10.1 mi 1:18:21 7:48
10/9/2013 Run
Franklin OnB 10.66 Miles
Tempo 10.7 mi 1:20:34 7:34
12/2/2013 Run
Wing Lake to Lone Pine 8.8 miles
Long 10.0 mi 1:23:00 8:18
11/2/2013 Run
Franklin OnB 10.66 Miles
Tempo 11.2 mi 1:26:25 7:46
11/9/2013 Run
Franklin Lone Pine Oakland Hills
Long 10.9 mi 1:28:14 8:08
10/27/2013 Run
Birmingham from BH 15.0 Miles
Long 15.0 mi 2:01:11 8:05
10/5/2013 Run
Grand Haven Spring Lake 19.1 miles
Long 19.1 mi 2:36:00 8:10