Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2021 Run   Easy 5.1 mi 43:21 8:27
3/19/2021 Run   Easy 5.6 mi 48:49 8:44
3/18/2021 Run   Easy 4.1 mi 37:29 9:08
3/17/2021 Run   Tempo 9.2 mi 1:11:39 7:46
3/16/2021 Run   Easy 5.3 mi 44:57 8:34
3/15/2021 Run   Easy 4.1 mi 34:36 8:29
3/14/2021 Run   Easy 3.4 mi 29:19 8:33
3/14/2021 Run   Long 8.5 mi 1:07:25 7:58
3/11/2021 Run   Easy 5.5 mi 49:16 9:02
3/10/2021 Run   Easy 4.3 mi 38:21 8:52
3/4/2021 Run   Easy 3.8 mi 34:15 9:04
2/25/2021 Run   Fartlek 5.5 mi 46:27 8:25
2/18/2021 Run   Interval 6.5 mi 49:24 7:38
1/29/2021 Run   Easy 5.4 mi 46:39 8:41
1/23/2021 Run   Long 8.1 mi 1:08:56 8:34
1/18/2021 Run
BCC
 Easy 4.0 mi 37:31 9:22
1/14/2021 Run   Easy 5.1 mi 43:20 8:34
1/9/2021 Run
Wing Lake
 Long 5.7 mi 48:00 8:28
1/5/2021 Run   Progression 4.1 mi 34:05 8:25
12/19/2020 Run   Progression 3.3 mi 27:39 8:31
12/16/2020 Run   Easy 3.5 mi 30:24 8:42
12/9/2020 Run   Run/Walk 1.3 mi 17:57 13:49
12/2/2020 Run   Easy 3.3 mi 30:00 9:14
11/17/2020 Run   Easy 2.2 mi 21:04 9:25
10/27/2020 Run   Run/Walk 2.8 mi 26:38 9:31
10/19/2020 Run   Run/Walk 4.3 mi 48:25 11:24
7/21/2020 Run   Progression 8.5 mi 1:11:28 8:26
7/6/2020 Run   Easy 7.3 mi 1:05:37 9:01
6/28/2020 Run   Easy 3.1 mi 27:26 8:53
6/12/2020 Run   Run/Walk 5.3 mi 56:59 10:41
5/17/2020 Run   Easy 3.5 mi 32:38 9:17
5/13/2020 Run   Run/Walk 6.7 mi 1:07:01 9:58
4/18/2020 Run   Run/Walk 3.9 mi 44:38 11:25
4/15/2020 Run   Easy 3.7 mi 36:11 9:47
4/4/2020 Run   Easy 4.0 mi 37:01 9:21
3/17/2020 Run   Easy 6.1 mi 56:12 9:12
2/24/2020 Run   Tempo 9.6 mi 1:20:20 8:21
2/21/2020 Run   Easy 6.3 mi 55:15 8:49
2/15/2020 Run   Long 11.0 mi 1:36:26 8:46
2/12/2020 Run   Easy 4.3 mi 38:46 9:00
1/26/2020 Run   Long 11.1 mi 1:38:38 8:56
1/24/2020 Run   Easy 7.5 mi 1:07:10 9:00
1/21/2020 Run   Easy 5.1 mi 46:29 9:06
1/15/2020 Run   Long 9.3 mi 1:18:50 8:28
1/9/2020 Run   Default 7.9 mi 1:09:10 8:46
1/7/2020 Run   Tempo 7.0 mi 1:00:21 8:35
1/5/2020 Run   Default 3.3 mi 28:35 8:47
12/31/2019 Run   Easy 5.3 mi 48:46 9:09
12/27/2019 Run   Hill 5.2 mi 45:19 8:46
12/25/2019 Run   Easy 4.0 mi 35:29 8:47
12/23/2019 Run   Easy 5.2 mi 44:59 8:45
12/20/2019 Run   Tempo 4.0 mi 33:45 8:22
12/18/2019 Run   Easy 5.3 mi 46:28 8:43
12/16/2019 Run   Easy 5.1 mi 44:36 8:49
12/13/2019 Run   Easy 5.0 mi 45:39 9:07
12/10/2019 Run   Easy 4.6 mi 43:29 9:25
12/7/2019 Run   Easy 4.2 mi 41:04 9:46
12/4/2019 Run   Easy 3.2 mi 32:41 10:08
10/20/2019 Run   Easy 5.1 mi 44:48 8:47
10/17/2019 Run   Default 5.3 mi 45:57 8:46
10/13/2019 Run   Easy 4.2 mi 38:33 9:14
10/8/2019 Run   Easy 6.2 mi 57:47 9:19
10/5/2019 Run   Easy 6.2 mi 57:09 9:15
10/1/2019 Run   Easy 3.0 mi 27:50 9:10
9/26/2019 Run   Easy 5.1 mi 43:19 8:28
9/21/2019 Run   Easy 2.2 mi 19:19 8:57
9/18/2019 Run   Easy 3.1 mi 28:20 9:05
9/15/2019 Run   Easy 2.3 mi 20:30 8:46
9/11/2019 Run   Fartlek 12.5 mi 1:45:32 8:27
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