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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/14/2014
Run
Treadmill
Easy
2.0 mi
22:00
11:00
8/5/2015
Run
Easy
2.0 mi
16:25
8:13
8/16/2015
Run
Easy
2.0 mi
16:40
8:20
8/19/2015
Run
Easy
2.0 mi
16:20
8:10
9/30/2014
Run
Eastlady 14 mile 4.55 miles
Tempo
2.3 mi
16:25
7:13
9/30/2014
Run
Eastlady 14 mile 4.55 miles
Easy
2.3 mi
18:31
8:08
10/19/2014
Run
Detroit
Easy
2.8 mi
23:20
8:30
11/17/2014
Run
Easy
3.0 mi
25:00
8:20
6/23/2015
Run
Old Mill-Lincoln 3.06 miles
Easy
3.0 mi
23:10
7:44
9/5/2015
Run
Easy
3.0 mi
23:00
7:40
7/1/2015
Run
Interval
3.3 mi
24:30
7:33
8/7/2015
Run
Easy
3.3 mi
26:45
8:14
6/2/2015
Run
Plumwood 14 Mile 3.9 miles
Fartlek
3.9 mi
30:00
7:42
9/17/2014
Run
Forest Lane 3.9 miles
Easy
3.9 mi
31:20
8:00
10/6/2014
Run
Birmingham from BH 7.85 miles
Easy
3.9 mi
31:35
8:04
10/6/2014
Run
Birmingham from BH 7.85 miles
Tempo
3.9 mi
29:00
7:24
8/18/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Easy
4.0 mi
31:00
7:51
11/2/2014
Run
Treadmill
Easy
4.0 mi
34:45
8:42
6/11/2015
Run
Interval
4.0 mi
38:00
9:30
7/10/2015
Run
Tempo
4.0 mi
28:30
7:08
8/12/2015
Run
Easy
4.0 mi
30:50
7:43
8/27/2015
Run
Tempo
4.0 mi
31:10
7:48
10/9/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Easy
4.0 mi
30:10
7:33
4/28/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Tempo
4.1 mi
30:15
7:28
5/30/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Tempo
4.1 mi
28:48
7:06
9/8/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Fartlek
4.1 mi
31:00
7:39
9/8/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Fartlek
4.1 mi
31:00
7:39
5/10/2015
Run
Tempo
4.2 mi
37:00
8:55
7/6/2015
Run
Easy
4.2 mi
32:00
7:43
10/10/2014
Run
Birmingham from BH 8.36 miles
Easy
4.2 mi
34:50
8:20
5/20/2015
Run
Fartlek
4.2 mi
37:00
8:49
5/20/2015
Run
Fartlek
4.2 mi
37:00
8:49
5/21/2015
Run
Interval
4.2 mi
34:00
8:06
5/1/2015
Run
Interval
4.3 mi
32:45
7:43
5/1/2015
Run
Interval
4.3 mi
32:45
7:43
5/7/2015
Run
Interval
4.3 mi
33:00
7:46
5/15/2015
Run
Interval
4.3 mi
31:00
7:18
5/27/2015
Run
Interval
4.3 mi
34:00
8:00
10/14/2015
Run
Interval
4.3 mi
32:00
7:32
7/7/2015
Run
Interval
4.4 mi
40:00
9:12
9/24/2014
Run
Plumwood 14 Mile 3.9 miles
Easy
4.4 mi
36:00
8:09
9/28/2014
Run
Westlady 14 Mile 4.5 miles
Easy
4.5 mi
35:30
7:54
8/9/2015
Run
Easy
4.5 mi
36:20
8:05
11/25/2015
Run
Interval
4.5 mi
35:00
7:47
10/21/2015
Run
Eastlady 14 mile 4.55 miles
Fartlek
4.6 mi
35:27
7:48
11/11/2015
Run
Eastlady 14 mile 4.55 miles
Easy
4.6 mi
35:35
7:50
9/16/2015
Run
Eastlady 14 mile 4.55 miles
Easy
4.6 mi
35:00
7:41
9/21/2015
Run
Eastlady 14 mile 4.55 miles
Easy
4.6 mi
35:35
7:49
10/2/2015
Run
Eastlady 14 mile 4.55 miles
Fartlek
4.6 mi
34:00
7:28
6/15/2015
Run
Bingham Lane 4.73 miles
Easy
4.7 mi
37:00
7:58
10/10/2014
Run
Birmingham from BH 8.36 miles
Tempo
4.7 mi
35:45
7:34
10/23/2015
Run
Bingham Lane 4.73 miles
Easy
4.7 mi
35:25
7:30
10/17/2014
Run
Bingham Lane 4.73 miles
Easy
4.7 mi
42:20
8:56
6/25/2015
Run
Bingham Lane 4.73 miles
Fartlek
4.7 mi
36:45
7:46
7/17/2015
Run
Bingham Lane 4.73 miles
Easy
4.7 mi
37:19
7:53
8/25/2015
Run
Bingham Lane 4.73 miles
Easy
4.7 mi
37:50
7:59
8/31/2015
Run
Bingham Lane 4.73 miles
Tempo
4.7 mi
36:18
7:40
8/31/2015
Run
Bingham Lane 4.73 miles
Tempo
4.7 mi
36:18
7:40
9/9/2015
Run
Easy
4.8 mi
37:28
7:54
6/17/2015
Run
Interval
5.0 mi
37:00
7:24
6/21/2015
Run
Interval
5.2 mi
37:00
7:07
9/25/2015
Run
Bingham Lane 4.73 miles
Easy
5.2 mi
39:05
7:31
9/30/2015
Run
Bingham Lane 4.73 miles
Easy
5.2 mi
39:30
7:36
6/4/2015
Run
Interval
5.3 mi
40:02
7:38
10/30/2015
Run
Easy
5.3 mi
41:45
7:58
9/16/2014
Run
Oakland HIlls 5.5 miles
Easy
5.5 mi
42:00
7:40
8/28/2015
Run
Oakland HIlls 5.5 miles
Tempo
5.5 mi
40:45
7:26
9/2/2015
Run
Eastlady 14 mile 4.55 miles
Easy
5.5 mi
41:00
7:28
10/25/2015
Run
Interval
5.8 mi
45:00
7:50
1/20/2019
Run
Fartlek
6.0 mi
47:00
7:50
5/24/2015
Run
Lake Zurich IL
Long
6.3 mi
51:30
8:15
8/30/2015
Run
Long
6.3 mi
51:34
8:16
10/3/2014
Run
Bingham Lane 4.73 miles
Easy
6.4 mi
52:30
8:13
11/11/2014
Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Fartlek
6.4 mi
51:24
8:02
10/15/2014
Run
Hills Dr-Gilbert Lake Rd
Easy
6.5 mi
52:35
8:09
7/12/2015
Run
Interval
6.5 mi
49:00
7:33
9/22/2014
Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Tempo
6.6 mi
49:25
7:33
9/13/2015
Run
Long
7.0 mi
54:20
7:46
7/3/2016
Run
Long
7.1 mi
53:00
7:28
10/11/2015
Run
Long
7.5 mi
59:05
7:53
7/9/2016
Run
Franklin
Long
7.6 mi
58:00
7:38
7/19/2015
Run
Long
8.0 mi
1:04:00
8:00
10/4/2015
Run
Long
8.0 mi
1:02:00
7:45
11/1/2015
Run
Franklin to Scenic Ln 8.5 miles
Long
8.3 mi
1:03:15
7:40
9/27/2015
Run
Birmingham from BH 8.36 miles
Long
8.4 mi
1:04:00
7:40
11/4/2014
Run
Birmingham from BH 8.36 miles
Easy
8.4 mi
1:07:18
8:04
6/7/2015
Run
Berkshire Middle School 5K Course
Tempo
8.4 mi
1:00:38
7:14
9/29/2014
Run
Franklin to Scenic Ln 8.5 miles
Easy
8.5 mi
1:10:15
8:16
10/18/2015
Run
Long
8.7 mi
1:08:00
7:49
10/13/2014
Run
Birmingham from BH 8.75 miles
Easy
8.8 mi
1:11:00
8:07
10/28/2014
Run
Birmingham from BH 8.36 miles
Easy
9.4 mi
1:16:00
8:08
10/7/2014
Run
Franklin Willowgreen 9.73 miles
Easy
10.9 mi
1:29:20
8:11
11/6/2014
Run
Franklin Willowgreen 9.73 miles
Long
12.1 mi
1:36:00
7:55
10/19/2014
Run
Detroit Free Press Half Marathon
Race
13.1 mi
1:36:13
7:21
10/25/2014
Run
Long
18.9 mi
2:33:28
8:07
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