Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/14/2014 Run
Treadmill
Easy 2.0 mi 22:00 11:00
8/5/2015 Run   Easy 2.0 mi 16:25 8:13
8/16/2015 Run   Easy 2.0 mi 16:40 8:20
8/19/2015 Run   Easy 2.0 mi 16:20 8:10
9/30/2014 Run
Eastlady 14 mile 4.55 miles
Tempo 2.3 mi 16:25 7:13
9/30/2014 Run
Eastlady 14 mile 4.55 miles
Easy 2.3 mi 18:31 8:08
10/19/2014 Run
Detroit
Easy 2.8 mi 23:20 8:30
11/17/2014 Run   Easy 3.0 mi 25:00 8:20
6/23/2015 Run
Old Mill-Lincoln 3.06 miles
Easy 3.0 mi 23:10 7:44
9/5/2015 Run   Easy 3.0 mi 23:00 7:40
7/1/2015 Run   Interval 3.3 mi 24:30 7:33
8/7/2015 Run   Easy 3.3 mi 26:45 8:14
6/2/2015 Run
Plumwood 14 Mile 3.9 miles
Fartlek 3.9 mi 30:00 7:42
9/17/2014 Run
Forest Lane 3.9 miles
Easy 3.9 mi 31:20 8:00
10/6/2014 Run
Birmingham from BH 7.85 miles
Easy 3.9 mi 31:35 8:04
10/6/2014 Run
Birmingham from BH 7.85 miles
Tempo 3.9 mi 29:00 7:24
8/18/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.0 mi 31:00 7:51
11/2/2014 Run
Treadmill
Easy 4.0 mi 34:45 8:42
6/11/2015 Run   Interval 4.0 mi 38:00 9:30
7/10/2015 Run   Tempo 4.0 mi 28:30 7:08
8/12/2015 Run   Easy 4.0 mi 30:50 7:43
8/27/2015 Run   Tempo 4.0 mi 31:10 7:48
10/9/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.0 mi 30:10 7:33
4/28/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
Tempo 4.1 mi 30:15 7:28
5/30/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
Tempo 4.1 mi 28:48 7:06
9/8/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
Fartlek 4.1 mi 31:00 7:39
9/8/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
Fartlek 4.1 mi 31:00 7:39
5/10/2015 Run   Tempo 4.2 mi 37:00 8:55
7/6/2015 Run   Easy 4.2 mi 32:00 7:43
10/10/2014 Run
Birmingham from BH 8.36 miles
Easy 4.2 mi 34:50 8:20
5/20/2015 Run   Fartlek 4.2 mi 37:00 8:49
5/20/2015 Run   Fartlek 4.2 mi 37:00 8:49
5/21/2015 Run   Interval 4.2 mi 34:00 8:06
5/1/2015 Run   Interval 4.3 mi 32:45 7:43
5/1/2015 Run   Interval 4.3 mi 32:45 7:43
5/7/2015 Run   Interval 4.3 mi 33:00 7:46
5/15/2015 Run   Interval 4.3 mi 31:00 7:18
5/27/2015 Run   Interval 4.3 mi 34:00 8:00
10/14/2015 Run   Interval 4.3 mi 32:00 7:32
7/7/2015 Run   Interval 4.4 mi 40:00 9:12
9/24/2014 Run
Plumwood 14 Mile 3.9 miles
Easy 4.4 mi 36:00 8:09
9/28/2014 Run
Westlady 14 Mile 4.5 miles
Easy 4.5 mi 35:30 7:54
8/9/2015 Run   Easy 4.5 mi 36:20 8:05
11/25/2015 Run   Interval 4.5 mi 35:00 7:47
10/21/2015 Run
Eastlady 14 mile 4.55 miles
Fartlek 4.6 mi 35:27 7:48
11/11/2015 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 35:35 7:50
9/16/2015 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 35:00 7:41
9/21/2015 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 35:35 7:49
10/2/2015 Run
Eastlady 14 mile 4.55 miles
Fartlek 4.6 mi 34:00 7:28
6/15/2015 Run
Bingham Lane 4.73 miles
Easy 4.7 mi 37:00 7:58
10/10/2014 Run
Birmingham from BH 8.36 miles
Tempo 4.7 mi 35:45 7:34
10/23/2015 Run
Bingham Lane 4.73 miles
Easy 4.7 mi 35:25 7:30
10/17/2014 Run
Bingham Lane 4.73 miles
Easy 4.7 mi 42:20 8:56
6/25/2015 Run
Bingham Lane 4.73 miles
Fartlek 4.7 mi 36:45 7:46
7/17/2015 Run
Bingham Lane 4.73 miles
Easy 4.7 mi 37:19 7:53
8/25/2015 Run
Bingham Lane 4.73 miles
Easy 4.7 mi 37:50 7:59
8/31/2015 Run
Bingham Lane 4.73 miles
Tempo 4.7 mi 36:18 7:40
8/31/2015 Run
Bingham Lane 4.73 miles
Tempo 4.7 mi 36:18 7:40
9/9/2015 Run   Easy 4.8 mi 37:28 7:54
6/17/2015 Run   Interval 5.0 mi 37:00 7:24
6/21/2015 Run   Interval 5.2 mi 37:00 7:07
9/25/2015 Run
Bingham Lane 4.73 miles
Easy 5.2 mi 39:05 7:31
9/30/2015 Run
Bingham Lane 4.73 miles
Easy 5.2 mi 39:30 7:36
6/4/2015 Run   Interval 5.3 mi 40:02 7:38
10/30/2015 Run   Easy 5.3 mi 41:45 7:58
9/16/2014 Run
Oakland HIlls 5.5 miles
Easy 5.5 mi 42:00 7:40
8/28/2015 Run
Oakland HIlls 5.5 miles
Tempo 5.5 mi 40:45 7:26
9/2/2015 Run
Eastlady 14 mile 4.55 miles
Easy 5.5 mi 41:00 7:28
10/25/2015 Run   Interval 5.8 mi 45:00 7:50
1/20/2019 Run   Fartlek 6.0 mi 47:00 7:50
5/24/2015 Run
Lake Zurich IL
Long 6.3 mi 51:30 8:15
8/30/2015 Run   Long 6.3 mi 51:34 8:16
10/3/2014 Run
Bingham Lane 4.73 miles
Easy 6.4 mi 52:30 8:13
11/11/2014 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Fartlek 6.4 mi 51:24 8:02
10/15/2014 Run
Hills Dr-Gilbert Lake Rd
Easy 6.5 mi 52:35 8:09
7/12/2015 Run   Interval 6.5 mi 49:00 7:33
9/22/2014 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Tempo 6.6 mi 49:25 7:33
9/13/2015 Run   Long 7.0 mi 54:20 7:46
7/3/2016 Run   Long 7.1 mi 53:00 7:28
10/11/2015 Run   Long 7.5 mi 59:05 7:53
7/9/2016 Run
Franklin
Long 7.6 mi 58:00 7:38
7/19/2015 Run   Long 8.0 mi 1:04:00 8:00
10/4/2015 Run   Long 8.0 mi 1:02:00 7:45
11/1/2015 Run
Franklin to Scenic Ln 8.5 miles
Long 8.3 mi 1:03:15 7:40
9/27/2015 Run
Birmingham from BH 8.36 miles
Long 8.4 mi 1:04:00 7:40
11/4/2014 Run
Birmingham from BH 8.36 miles
Easy 8.4 mi 1:07:18 8:04
6/7/2015 Run
Berkshire Middle School 5K Course
Tempo 8.4 mi 1:00:38 7:14
9/29/2014 Run
Franklin to Scenic Ln 8.5 miles
Easy 8.5 mi 1:10:15 8:16
10/18/2015 Run   Long 8.7 mi 1:08:00 7:49
10/13/2014 Run
Birmingham from BH 8.75 miles
Easy 8.8 mi 1:11:00 8:07
10/28/2014 Run
Birmingham from BH 8.36 miles
Easy 9.4 mi 1:16:00 8:08
10/7/2014 Run
Franklin Willowgreen 9.73 miles
Easy 10.9 mi 1:29:20 8:11
11/6/2014 Run
Franklin Willowgreen 9.73 miles
Long 12.1 mi 1:36:00 7:55
10/19/2014 Run
Detroit Free Press Half Marathon
Race 13.1 mi 1:36:13 7:21
10/25/2014 Run   Long 18.9 mi 2:33:28 8:07