Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
1/3/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
12:00 |
7:42 |
|
1/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:33 |
7:47 |
|
3/13/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:59 |
|
2/28/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:49 |
|
4/14/2013 |
Run |
Grand Haven |
Easy |
2.9 mi |
23:20 |
8:12 |
|
1/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
5/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
8:02 |
|
3/19/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
24:25 |
7:59 |
|
5/14/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
24:27 |
8:00 |
|
2/19/2013 |
Run |
Bingham Lane OaB |
Easy |
3.2 mi |
24:20 |
7:40 |
|
4/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
27:43 |
7:56 |
|
4/4/2013 |
Run |
Birmingham Trails 3.5 miles |
Easy |
3.5 mi |
27:30 |
7:52 |
|
1/22/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
27:00 |
7:37 |
|
2/26/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.6 mi |
27:21 |
7:36 |
|
6/19/2013 |
Run |
Lincoln-Bingham Rd 2.94 miles |
Easy |
3.8 mi |
29:35 |
7:46 |
|
1/4/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:05 |
7:17 |
|
1/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:16 |
7:34 |
|
1/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:13 |
7:34 |
|
4/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
4/17/2013 |
Run |
Northlawn to Cranbrook Rd |
Easy |
4.0 mi |
31:05 |
7:46 |
|
1/11/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
29:48 |
7:21 |
|
1/30/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
30:44 |
7:35 |
|
5/24/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
32:19 |
7:58 |
|
6/7/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:36 |
7:47 |
|
2/11/2013 |
Run |
San Francisco California to Presidio |
Easy |
4.2 mi |
36:00 |
8:32 |
|
2/14/2013 |
Run |
San Francisco California to Presidio |
Easy |
4.2 mi |
35:30 |
8:25 |
|
5/17/2013 |
Run |
Northlawn Pleasant 5.35 miles |
Easy |
4.4 mi |
35:00 |
7:58 |
|
2/23/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
36:20 |
7:59 |
|
3/9/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
4.6 mi |
35:03 |
7:42 |
|
4/12/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
35:30 |
7:48 |
|
5/12/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
36:19 |
7:58 |
|
1/18/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
2/13/2013 |
Run |
San Francisco Powell-Embarcadero-California |
Easy |
4.8 mi |
37:30 |
7:54 |
|
2/24/2013 |
Run |
Grand Haven Lake Street 4.84 miles |
Easy |
4.8 mi |
38:20 |
7:56 |
|
3/1/2013 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:57 |
7:28 |
|
5/29/2013 |
Run |
Birmingham |
Fartlek |
5.9 mi |
48:00 |
8:11 |
|
6/30/2013 |
Run |
Eastlady Forest Lane 6.38 miles |
Fartlek |
6.4 mi |
50:27 |
7:55 |
|
5/13/2013 |
Run |
Brookdale 7.13 miles |
Long |
10.4 mi |
1:19:10 |
7:39 |
|