Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/7/2013 Run
Treadmill
Easy 1.0 mi 8:30 8:30
1/3/2013 Run
Treadmill
Easy 1.6 mi 12:00 7:42
1/24/2013 Run
Treadmill
Easy 2.0 mi 15:33 7:47
3/13/2013 Run
Treadmill
Easy 2.5 mi 20:00 7:59
2/28/2013 Run
Treadmill
Easy 2.6 mi 20:00 7:49
4/14/2013 Run
Grand Haven
Easy 2.9 mi 23:20 8:12
1/28/2013 Run
Treadmill
Easy 3.0 mi 22:45 7:35
2/12/2013 Run
Treadmill
Easy 3.0 mi 23:30 7:50
5/31/2013 Run
Treadmill
Easy 3.0 mi 24:05 8:02
3/19/2013 Run
Old Mill-Lincoln 3.06 miles
Easy 3.1 mi 24:25 7:59
5/14/2013 Run
Old Mill-Lincoln 3.06 miles
Easy 3.1 mi 24:27 8:00
2/19/2013 Run
Bingham Lane OaB
Easy 3.2 mi 24:20 7:40
4/3/2013 Run
Treadmill
Easy 3.5 mi 27:43 7:56
4/4/2013 Run
Birmingham Trails 3.5 miles
Easy 3.5 mi 27:30 7:52
1/22/2013 Run
Treadmill
Easy 3.6 mi 27:00 7:37
2/26/2013 Run
Old Mill-Lincoln 3.06 miles
Easy 3.6 mi 27:21 7:36
6/19/2013 Run
Lincoln-Bingham Rd 2.94 miles
Easy 3.8 mi 29:35 7:46
1/4/2013 Run
Treadmill
Fartlek 4.0 mi 29:05 7:17
1/14/2013 Run
Treadmill
Easy 4.0 mi 30:16 7:34
1/16/2013 Run
Treadmill
Easy 4.0 mi 30:13 7:34
4/10/2013 Run
Treadmill
Easy 4.0 mi 34:30 8:38
4/17/2013 Run
Northlawn to Cranbrook Rd
Easy 4.0 mi 31:05 7:46
1/11/2013 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 29:48 7:21
1/30/2013 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 30:44 7:35
5/24/2013 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 32:19 7:58
6/7/2013 Run
Oakland Dr - Fairway Dr 4.0 miles
Easy 4.1 mi 31:36 7:47
2/11/2013 Run
San Francisco California to Presidio
Easy 4.2 mi 36:00 8:32
2/14/2013 Run
San Francisco California to Presidio
Easy 4.2 mi 35:30 8:25
5/17/2013 Run
Northlawn Pleasant 5.35 miles
Easy 4.4 mi 35:00 7:58
2/23/2013 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 36:20 7:59
3/9/2013 Run
Eastlady 14 mile 4.55 miles
Fartlek 4.6 mi 35:03 7:42
4/12/2013 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 35:30 7:48
5/12/2013 Run
Eastlady 14 mile 4.55 miles
Easy 4.6 mi 36:19 7:58
1/18/2013 Run
Treadmill
Easy 4.6 mi 35:00 7:37
2/13/2013 Run
San Francisco Powell-Embarcadero-California
Easy 4.8 mi 37:30 7:54
2/24/2013 Run
Grand Haven Lake Street 4.84 miles
Easy 4.8 mi 38:20 7:56
3/1/2013 Run
Oakland HIlls 5.5 miles
Tempo 5.5 mi 40:57 7:28
5/29/2013 Run
Birmingham
Fartlek 5.9 mi 48:00 8:11
6/30/2013 Run
Eastlady Forest Lane 6.38 miles
Fartlek 6.4 mi 50:27 7:55
5/13/2013 Run
Brookdale 7.13 miles
Long 10.4 mi 1:19:10 7:39