| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
Forest Lane Seaholm Eastlady 6.23 miles |
Easy |
6.2 mi |
49:10 |
7:54 |
 |
| 4/18/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 4/30/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
35:13 |
7:44 |
|
| 5/2/2014 |
Run |
Berkshire Middle School 5K Course |
Easy |
5.2 mi |
41:00 |
7:58 |
|
| 5/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/5/2014 |
Run |
Lake Zurich IL |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/6/2014 |
Run |
Chicago |
Fartlek |
6.5 mi |
46:31 |
7:10 |
|
| 5/7/2014 |
Run |
Chicago |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 5/13/2014 |
Run |
Brother Rice Track |
Interval |
6.8 mi |
51:06 |
7:29 |
|
| 5/14/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/15/2014 |
Run |
Hills Dr-Gilbert Lake Rd |
Fartlek |
6.5 mi |
50:00 |
7:45 |
|
| 5/16/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Tempo |
6.5 mi |
49:10 |
7:32 |
|
| 6/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 6/2/2014 |
Run |
Wing Lake Rd and Quarton RD 7.23 miles |
Easy |
7.2 mi |
57:05 |
7:54 |
|
| 6/6/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
40:45 |
7:35 |
|
| 6/10/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
8.6 mi |
1:08:22 |
8:00 |
|
| 6/11/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
35:56 |
7:53 |
|
| 6/12/2014 |
Run |
Cranbrook from MCM 9.9 miles |
Long |
9.9 mi |
1:14:50 |
7:34 |
|
| 6/18/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 6/20/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
9.8 mi |
1:16:35 |
7:50 |
|
| 6/21/2014 |
Run |
Plumwood 14 Mile 3.9 miles |
Easy |
3.9 mi |
29:56 |
7:41 |
|
| 6/22/2014 |
Run |
|
Interval |
4.8 mi |
33:44 |
7:05 |
|
| 6/24/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
7.4 mi |
58:30 |
7:55 |
|
| 6/26/2014 |
Run |
Cedarbrook Wing Lake Quarton 7.9 miles |
Fartlek |
7.9 mi |
59:03 |
7:30 |
|
| 6/29/2014 |
Run |
Brother Rice Out and Back |
Interval |
6.4 mi |
47:14 |
7:22 |
|
| 7/1/2014 |
Run |
Old Mill-Lincoln 3.06 miles |
Fartlek |
5.3 mi |
39:04 |
7:25 |
|
| 7/4/2014 |
Run |
Clawson Firecracker Mile |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 7/6/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 7/7/2014 |
Run |
Birmingham |
Easy |
4.3 mi |
30:20 |
7:09 |
|
| 7/9/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
40:45 |
7:53 |
|
| 7/10/2014 |
Run |
|
Easy |
3.2 mi |
25:20 |
8:03 |
|
| 7/10/2014 |
Run |
Westlady-Plumwood 3.14 miles |
Fartlek |
3.6 mi |
26:00 |
7:20 |
|
| 7/12/2014 |
Run |
Lincoln Bingham Lane 3.8 miles |
Fartlek |
4.1 mi |
31:00 |
7:34 |
|
| 7/13/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
4.6 mi |
34:00 |
7:28 |
|
| 7/14/2014 |
Run |
Old Mill |
Fartlek |
2.0 mi |
15:05 |
7:33 |
|
| 7/19/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 7/21/2014 |
Run |
Berkshire Middle School 5K |
Tempo |
10.5 mi |
1:14:18 |
7:07 |
|
| 7/23/2014 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.7 mi |
44:35 |
7:54 |
|
| 7/24/2014 |
Run |
Brother Rice Track |
Interval |
5.8 mi |
43:54 |
7:32 |
|
| 7/25/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
34:45 |
7:38 |
|
| 7/28/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
49:50 |
7:37 |
|
| 7/30/2014 |
Run |
Birmingham from BH 7.56 miles |
Easy |
7.6 mi |
57:53 |
7:40 |
|
| 7/31/2014 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 8/1/2014 |
Run |
Brother Rice Track |
Interval |
8.3 mi |
58:44 |
7:03 |
|
| 8/5/2014 |
Run |
Bay Harbor MI |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/6/2014 |
Run |
Bay Harbor MI |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 8/7/2014 |
Run |
Bay Harbor MI |
Hill |
9.2 mi |
1:13:01 |
7:59 |
|
| 8/8/2014 |
Run |
Bay Harbor MI |
Tempo |
5.5 mi |
39:03 |
7:04 |
|
| 8/8/2014 |
Run |
Bay Harbor MI |
Long |
4.9 mi |
38:35 |
7:56 |
|
| 8/10/2014 |
Run |
Crystal Mountain |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/11/2014 |
Run |
Boston |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:04 |
7:31 |
|
| 8/12/2014 |
Run |
Boston |
Easy |
6.7 mi |
52:00 |
7:48 |
|
| 8/13/2014 |
Run |
Boston |
Fartlek |
7.9 mi |
1:01:00 |
7:44 |
|
| 8/16/2014 |
Run |
Franklin-Hickory Grove-Lahser 15.0 miles |
Long |
15.8 mi |
2:05:00 |
7:55 |
|
| 8/18/2014 |
Run |
Berkshire Middle School 5K Course |
Tempo |
12.0 mi |
1:26:35 |
7:13 |
|
| 8/20/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
11.9 mi |
1:32:37 |
7:47 |
|
| 8/27/2014 |
Run |
Chicago |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
|
|
|
| 8/30/2014 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
24:06 |
7:55 |
|
| 9/2/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.2 mi |
33:31 |
7:59 |
|
| 9/3/2014 |
Run |
Bingham Loop 2.75 miles |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/12/2014 |
Run |
Old Mill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 9/14/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 9/15/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 9/23/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
8.2 mi |
1:02:42 |
7:39 |
|
| 10/1/2014 |
Run |
Birmingham from BH 11.25 miles |
Easy |
9.3 mi |
1:16:20 |
8:13 |
|
| 10/1/2014 |
Run |
Birmingham from BH 11.25 miles |
Tempo |
2.0 mi |
15:10 |
7:47 |
|
| 10/4/2014 |
Run |
|
Long |
15.5 mi |
2:06:08 |
8:09 |
|
| 10/8/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 10/11/2014 |
Run |
Kirk in the Hills 16 Miles |
Long |
16.0 mi |
2:12:15 |
8:16 |
|
| 10/14/2014 |
Run |
Franklin Willowgreen 9.73 miles |
Easy |
4.9 mi |
39:50 |
8:11 |
|
| 10/14/2014 |
Run |
Franklin Willowgreen 9.73 miles |
Tempo |
7.9 mi |
1:00:23 |
7:42 |
|
| 10/20/2014 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 10/27/2014 |
Run |
Dunston Rd 6.0 miles |
Easy |
6.1 mi |
47:40 |
7:51 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|