| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2011 |
Run |
Birmingham |
Easy |
2.2 mi |
16:30 |
7:41 |
 |
| 6/21/2011 |
Run |
Covington-Quarton 5.4 Miles |
Fartlek |
5.4 mi |
41:00 |
7:35 |
|
| 6/15/2011 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
5.4 mi |
38:15 |
7:07 |
|
| 6/14/2011 |
Run |
Birmingham |
Easy |
4.2 mi |
31:30 |
7:36 |
|
| 6/9/2011 |
Run |
Birmingham |
Easy |
2.1 mi |
15:38 |
7:38 |
|
| 6/8/2011 |
Run |
Lowell Court 5.0 miles |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 6/7/2011 |
Run |
Brookdale 5.0 |
Easy |
4.9 mi |
38:15 |
7:49 |
|
| 6/5/2011 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
29:40 |
7:19 |
|
| 5/24/2011 |
Run |
Birmingham |
Easy |
6.4 mi |
48:30 |
7:35 |
|
| 5/22/2011 |
Run |
Birmingham JL |
Race |
3.3 mi |
21:45 |
6:36 |
|
| 5/22/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2011 |
Run |
Raynale Redding Loop 4.9 miles |
Easy |
4.9 mi |
38:45 |
7:54 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 5/15/2011 |
Run |
Spring Lake Shore Trail 6.3 miles |
Fartlek |
6.5 mi |
53:00 |
8:10 |
|
| 5/12/2011 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Easy |
5.4 mi |
41:30 |
7:39 |
|
| 5/6/2011 |
Run |
Westlady-Bellvine trail 3.45 miles |
Easy |
3.3 mi |
25:40 |
7:54 |
|
| 5/4/2011 |
Run |
Seaholm track |
Interval |
6.4 mi |
46:57 |
7:19 |
|
| 5/2/2011 |
Run |
Seaholm track |
Interval |
6.9 mi |
49:17 |
7:07 |
|
| 4/29/2011 |
Run |
Willets Hill |
Hill |
5.7 mi |
46:00 |
8:09 |
|
| 4/27/2011 |
Run |
Lincoln - Lahser to Telegraph |
Tempo |
5.6 mi |
40:23 |
7:13 |
|
| 4/25/2011 |
Run |
Brother Rice Track |
Interval |
8.7 mi |
1:04:18 |
7:22 |
|
| 4/23/2011 |
Run |
Nottingham Forest and Oakland Hills Loop 7.3 miles |
Easy |
7.4 mi |
1:00:00 |
8:05 |
|
| 4/19/2011 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 4/17/2011 |
Run |
Brother Rice Track |
Interval |
6.1 mi |
45:07 |
7:26 |
|
| 4/15/2011 |
Run |
Brookdale 7.13 miles |
Tempo |
7.1 mi |
49:24 |
7:01 |
|
| 4/12/2011 |
Run |
Cranbrook 9 Miles |
Long |
10.0 mi |
1:11:45 |
7:11 |
|
| 4/10/2011 |
Run |
Interval |
Interval |
8.6 mi |
1:05:34 |
7:38 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
39:53 |
7:16 |
|
| 4/2/2011 |
Run |
Brother Rice Track |
Interval |
8.4 mi |
1:05:38 |
7:51 |
|
| 4/1/2011 |
Run |
Longmeadow 4.85 miles |
Easy |
4.9 mi |
37:15 |
7:41 |
|
| 3/29/2011 |
Run |
Dana Point, CA |
Fartlek |
5.9 mi |
45:15 |
7:45 |
|
| 3/28/2011 |
Run |
Dana Point, CA |
Long |
7.3 mi |
57:00 |
7:49 |
|
| 3/27/2011 |
Run |
Dana Point, CA |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/26/2011 |
Run |
Treadmill |
Fartlek |
6.5 mi |
47:25 |
7:18 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
47:30 |
7:19 |
|
| 3/18/2011 |
Run |
Northlawn to Cranbrook Rd |
Easy |
4.0 mi |
29:50 |
7:27 |
|
| 3/16/2011 |
Run |
x800 |
Interval |
7.4 mi |
55:14 |
7:27 |
|
| 3/14/2011 |
Run |
Lowell Court 5.0 miles |
Interval |
5.0 mi |
35:47 |
7:10 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 3/9/2011 |
Run |
Orlando |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/8/2011 |
Run |
Orlando |
Fartlek |
3.8 mi |
29:00 |
7:38 |
|
| 3/7/2011 |
Run |
Orlando |
Fartlek |
6.0 mi |
45:45 |
7:38 |
|
| 3/4/2011 |
Run |
Birmingham |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/28/2011 |
Run |
Bates-Pierce South Loop 4.8 mile |
Easy |
4.8 mi |
37:00 |
7:42 |
|
| 2/26/2011 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
47:55 |
7:19 |
|
| 2/22/2011 |
Run |
Tread |
Fartlek |
5.6 mi |
42:00 |
7:30 |
|
| 2/18/2011 |
Run |
Lincoln-Bingham 6 miles |
Fartlek |
6.0 mi |
45:40 |
7:37 |
|
| 2/16/2011 |
Run |
Northlawn-Oak Loop 5.3 miles |
Fartlek |
5.3 mi |
39:45 |
7:29 |
|
| 2/15/2011 |
Run |
Bates-Beverly-Birmingham Blvd-Maple Loop 4.05 miles |
Fartlek |
4.1 mi |
30:45 |
7:36 |
|
| 2/14/2011 |
Run |
Wing Lake Rd to Maple & S of 14 Mile 5.9 miles |
Fartlek |
5.9 mi |
45:35 |
7:45 |
|
| 2/12/2011 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:30 |
7:45 |
|
| 12/31/2010 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
35:25 |
7:29 |
|
| 12/8/2010 |
Run |
Oak-Redding 4.8 miles |
Fartlek |
4.8 mi |
37:00 |
7:44 |
|
| 11/28/2010 |
Run |
Wing Lake - Gilbert Lake Loop 8.45 miles |
Easy |
8.9 mi |
1:09:30 |
7:49 |
|
| 11/26/2010 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
54:00 |
7:33 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/19/2010 |
Run |
Hills Dr-Gilbert Lake Rd |
Fartlek |
6.5 mi |
49:25 |
7:39 |
|
| 11/17/2010 |
Run |
Brookdale 6.3 miles |
Fartlek |
6.3 mi |
47:25 |
7:31 |
|
| 11/15/2010 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
42:00 |
7:49 |
|
| 11/10/2010 |
Run |
Chicago |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/7/2010 |
Run |
|
Easy |
4.2 mi |
33:30 |
7:56 |
|
| 10/31/2010 |
Run |
Old mill to lahser |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/26/2010 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 10/24/2010 |
Run |
Eastlady |
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 10/22/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/20/2010 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 10/15/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/12/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:48 |
7:50 |
|
| 10/11/2010 |
Run |
Northlawn to Cranbrook Rd |
Tempo |
4.8 mi |
33:07 |
6:59 |
|
| 10/9/2010 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
30:05 |
7:25 |
|
| 10/8/2010 |
Run |
Lone Pine-Cranbrook 8.5 miles |
Tempo |
8.5 mi |
1:01:30 |
7:16 |
|
| 10/6/2010 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
40:56 |
7:28 |
|