| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
40:30 |
7:32 |
 |
| 3/10/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
6.3 mi |
47:17 |
7:34 |
|
| 4/1/2014 |
Run |
BCC 4.6 miles |
Easy |
4.6 mi |
35:10 |
7:37 |
|
| 10/4/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
38:12 |
8:04 |
|
| 10/14/2013 |
Run |
Bingham Lane 4.73 miles |
Tempo |
5.2 mi |
40:15 |
7:43 |
|
| 10/26/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.2 mi |
40:27 |
7:49 |
|
| 4/4/2014 |
Run |
Bingham Lane 4.73 miles |
Default |
7.2 mi |
56:00 |
7:47 |
|
| 4/11/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.5 mi |
|
|
|
| 10/12/2013 |
Run |
Birmingham from BH 11.8 miles |
Long |
12.7 mi |
1:41:28 |
8:00 |
|
| 9/7/2013 |
Run |
Brookdale Cranbrook from BH |
Long |
18.0 mi |
2:21:26 |
7:52 |
|
| 9/17/2013 |
Run |
Brother Rice Track |
Tempo |
9.8 mi |
1:13:33 |
7:33 |
|
| 4/7/2014 |
Run |
Brother Rice Track |
Interval |
6.7 mi |
50:25 |
7:35 |
|
| 4/15/2014 |
Run |
Brother Rice Track |
Interval |
6.1 mi |
46:09 |
7:31 |
|
| 9/20/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
35:37 |
7:49 |
|
| 10/11/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Tempo |
4.6 mi |
35:31 |
7:48 |
|
| 10/18/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
35:35 |
7:49 |
|
| 10/23/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
38:20 |
8:25 |
|
| 11/16/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
37:00 |
8:07 |
|
| 11/19/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
37:20 |
8:12 |
|
| 12/29/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
5.3 mi |
41:00 |
7:45 |
|
| 1/31/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
37:20 |
8:12 |
|
| 2/19/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
5.2 mi |
42:40 |
8:18 |
|
| 3/28/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
5.4 mi |
43:00 |
8:00 |
|
| 4/9/2014 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
5.4 mi |
40:49 |
7:36 |
|
| 11/20/2013 |
Run |
Franklin |
Easy |
4.0 mi |
33:00 |
8:22 |
|
| 9/6/2013 |
Run |
Franklin 7.25 miles |
Easy |
7.3 mi |
57:12 |
7:54 |
|
| 9/28/2013 |
Run |
Franklin Wing Lake Oakland Hills 13.3 miles |
Long |
14.8 mi |
1:59:30 |
8:06 |
|
| 9/2/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
11.8 mi |
1:34:40 |
8:00 |
|
| 9/9/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
55:23 |
7:45 |
|
| 9/23/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
57:06 |
7:59 |
|
| 9/27/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
54:11 |
7:35 |
|
| 4/8/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
7.2 mi |
56:01 |
7:50 |
|
| 9/18/2013 |
Run |
Grand Haven |
Easy |
6.3 mi |
48:30 |
7:41 |
|
| 9/19/2013 |
Run |
Grand Haven |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 9/18/2013 |
Run |
Grand Haven Pier |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 10/25/2013 |
Run |
Hills Dr-Gilbert Lake Rd |
Easy |
6.5 mi |
51:23 |
7:58 |
|
| 2/21/2014 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2013 |
Run |
Lincoln Bingham Lane 3.8 miles |
Easy |
3.8 mi |
30:26 |
8:01 |
|
| 10/2/2013 |
Run |
Lincoln Bingham Lane 3.8 miles |
Easy |
3.8 mi |
30:52 |
8:08 |
|
| 4/12/2014 |
Run |
Lincoln-Bingham Rd 2.94 miles |
Easy |
2.9 mi |
24:00 |
8:10 |
|
| 10/3/2013 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Fartlek |
6.6 mi |
48:24 |
7:24 |
|
| 1/20/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Fartlek |
6.6 mi |
51:25 |
7:51 |
|
| 1/27/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
55:30 |
8:29 |
|
| 4/2/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Tempo |
6.5 mi |
49:00 |
7:30 |
|
| 9/13/2013 |
Run |
Middlebury-Cranbrook Rd |
Fartlek |
6.5 mi |
48:37 |
7:27 |
|
| 10/10/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
32:11 |
7:56 |
|
| 2/5/2014 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
33:20 |
8:13 |
|
| 9/16/2013 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:20 |
7:54 |
|
| 11/8/2013 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
41:30 |
7:34 |
|
| 11/22/2013 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
41:34 |
7:35 |
|
| 3/11/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:52 |
7:49 |
|
| 3/12/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:30 |
7:56 |
|
| 4/5/2014 |
Run |
Oakland HIlls 5.5 miles |
Default |
5.5 mi |
41:45 |
7:37 |
|
| 4/1/2014 |
Run |
Old Mill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/22/2014 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 2/22/2014 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
24:40 |
8:04 |
|
| 3/8/2014 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
24:30 |
8:01 |
|
| 10/15/2013 |
Run |
Plumwood Eastlady 4.08 miles |
Easy |
4.1 mi |
31:35 |
7:45 |
|
| 11/24/2013 |
Run |
Siesta Key FL |
Tempo |
6.2 mi |
47:15 |
7:41 |
|
| 11/25/2013 |
Run |
Siesta Key FL |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 11/26/2013 |
Run |
Siesta Key FL |
Fartlek |
5.4 mi |
42:00 |
7:47 |
|
| 11/27/2013 |
Run |
Siesta Key FL |
Easy |
4.4 mi |
37:00 |
8:31 |
|
| 11/28/2013 |
Run |
Siesta Key FL |
Long |
10.3 mi |
1:20:43 |
7:50 |
|
| 11/29/2013 |
Run |
Siesta Key FL |
Easy |
5.7 mi |
48:00 |
8:27 |
|
| 11/30/2013 |
Run |
Siesta Key FL |
Easy |
6.1 mi |
49:48 |
8:09 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/3/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:18 |
7:40 |
|
| 1/21/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
45:50 |
7:39 |
|
| 3/29/2014 |
Run |
Treadmill |
Long |
8.1 mi |
1:06:13 |
8:11 |
|