Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
8/18/2021 Run   MLR 13.1 mi 1:58:08 9:02
11/6/2021 Run   Long 12.7 mi 1:51:40 8:47
7/21/2021 Run   Long 11.1 mi 1:31:39 8:18
8/4/2021 Run   MLR 10.6 mi 1:35:23 9:01
8/11/2021 Run   MLR 10.4 mi 1:32:56 8:55
9/12/2021 Run   Hill 10.4 mi 1:33:16 9:01
2/23/2022 Run   MLR 10.3 mi 1:35:36 9:17
2/16/2022 Run   MLR 10.1 mi 1:30:56 9:01
1/26/2022 Run   MLR 9.4 mi 1:26:25 9:11
7/11/2021 Run   MLR 8.3 mi 1:13:06 8:48
10/24/2021 Run   MLR 8.1 mi 1:08:45 8:32
10/10/2021 Run   Easy 7.7 mi 1:07:56 8:51
3/10/2022 Run   Easy 7.4 mi 1:09:01 9:20
12/29/2021 Run   Easy 7.3 mi 1:07:46 9:21
2/3/2023 Run
Treadmill
Fartlek 7.1 mi 1:06:00 9:18
2/21/2022 Run   Easy 7.0 mi 1:02:35 8:55
1/28/2023 Run   MLR 6.8 mi 1:06:00 9:43
2/7/2022 Run   Easy 6.6 mi 1:00:50 9:16
9/11/2021 Run   Easy 6.5 mi 1:02:30 9:36
10/3/2021 Run   Easy 6.5 mi 58:50 9:04
9/24/2021 Run   Easy 6.4 mi 58:47 9:16
9/20/2021 Run   Easy 6.3 mi 56:55 9:07
1/31/2022 Run   Easy 6.2 mi 56:28 9:08
1/14/2023 Run
Treadmill
MLR 6.2 mi 56:00 9:05
11/1/2021 Run   Easy 6.2 mi 56:12 9:07
7/7/2021 Run   MLR 6.1 mi 52:19 8:34
2/4/2022 Run   Easy 6.1 mi 57:26 9:26
7/16/2021 Run   Easy 6.0 mi 52:28 8:42
1/14/2022 Run   Easy 5.9 mi 54:27 9:16
12/4/2021 Run   Easy 5.2 mi 46:18 8:53
8/29/2021 Run   Easy 5.2 mi 47:53 9:12
12/15/2021 Run   Easy 5.2 mi 48:27 9:20
10/27/2021 Run   Easy 5.2 mi 45:34 8:48
9/9/2021 Run   Easy 5.1 mi 46:08 9:04
7/29/2021 Run   Easy 5.1 mi 46:42 9:14
9/3/2021 Run   Easy 5.0 mi 46:00 9:09
9/5/2021 Run   Easy 5.0 mi 46:10 9:12
1/7/2023 Run
Treadmill
Easy 4.9 mi 46:00 9:24
8/23/2021 Run   Easy 4.9 mi 45:13 9:19
8/2/2021 Run   Easy 4.7 mi 42:32 9:07
7/1/2021 Run   In Place 4.5 mi 40:02 8:52
1/26/2023 Run
Treadmill
Fartlek 4.5 mi 41:00 9:07
7/25/2021 Run   Easy 4.3 mi 38:01 8:47
12/20/2022 Run
Siesta Key Beach
Run/Walk 4.3 mi 49:05 11:22
2/13/2022 Run   Easy 4.3 mi 40:21 9:22
3/6/2022 Run   Easy 4.2 mi 40:12 9:32
2/4/2023 Run
Treadmill
Easy 4.1 mi 41:00 9:56
1/23/2023 Run
Treadmill
Easy 3.7 mi 36:00 9:52
2/7/2023 Run
Treadmill
Easy 3.6 mi 36:00 10:00
1/19/2023 Run
Treadmill
Fartlek 3.5 mi 31:00 8:52
12/21/2022 Run
Siesta Key Beach
Easy 3.3 mi 29:11 8:51
11/23/2021 Run   Easy 3.2 mi 29:18 9:07
1/16/2023 Run
Treadmill
Easy 3.2 mi 31:00 9:51
1/9/2023 Run
Treadmill
Easy 2.9 mi 28:00 9:40
12/22/2022 Run
Siesta Key Beach
Easy 2.8 mi 25:53 9:21
11/29/2021 Run   Easy 2.7 mi 25:14 9:19
1/12/2023 Run
Treadmill
Fartlek 2.6 mi 24:00 9:06
12/21/2022 Run
Siesta Key Beach
Easy 2.5 mi 23:54 9:29
1/2/2023 Run
Treadmill
Easy 2.5 mi 26:00 10:24
12/22/2022 Run
Siesta Key Beach
Easy 2.5 mi 24:22 9:55
12/19/2022 Run
Siesta Key Beach
Easy 2.4 mi 24:00 10:00
1/30/2023 Run
Treadmill
Easy 2.4 mi 24:00 10:13
12/18/2022 Run
Siesta Key Beach
Easy 2.3 mi 22:36 9:58
11/22/2021 Run   Easy 2.3 mi 21:08 9:24
10/20/2021 Run   Easy 2.2 mi 20:25 9:22
12/18/2022 Run
Treadmill
Easy 2.1 mi 22:00 10:29
9/26/2022 Run   AlterG 2.0 mi 20:00 10:00
9/21/2022 Run   AlterG 1.7 mi 17:00 10:00
12/12/2022 Run
Treadmill
Easy 1.5 mi 15:00 10:13