| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/12/2020 |
Run |
|
Run/Walk |
1.4 mi |
19:30 |
13:44 |
 |
| 10/12/2019 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 10/9/2019 |
Run |
|
Fartlek |
2.0 mi |
17:54 |
8:52 |
|
| 5/30/2019 |
Run |
|
Easy |
3.0 mi |
24:57 |
8:15 |
|
| 6/30/2019 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:35 |
|
| 10/21/2019 |
Run |
|
Easy |
3.2 mi |
29:14 |
9:07 |
|
| 9/16/2019 |
Run |
|
Easy |
3.2 mi |
28:48 |
8:57 |
|
| 1/1/2020 |
Run |
|
Default |
3.3 mi |
28:30 |
8:47 |
|
| 1/16/2020 |
Run |
|
Easy |
3.8 mi |
35:30 |
9:27 |
|
| 9/25/2019 |
Run |
|
Tempo |
4.0 mi |
33:27 |
8:20 |
|
| 10/16/2019 |
Run |
|
Default |
4.2 mi |
36:15 |
8:43 |
|
| 1/3/2020 |
Run |
|
Default |
4.3 mi |
36:09 |
8:29 |
|
| 9/6/2019 |
Run |
|
Easy |
4.7 mi |
39:01 |
8:23 |
|
| 1/10/2020 |
Run |
|
Easy |
5.0 mi |
44:32 |
8:59 |
|
| 9/1/2019 |
Run |
|
Easy |
5.3 mi |
44:42 |
8:27 |
|
| 1/30/2020 |
Run |
|
Easy |
5.3 mi |
48:14 |
9:02 |
|
| 9/13/2019 |
Run |
|
Easy |
5.4 mi |
47:32 |
8:48 |
|
| 6/5/2019 |
Run |
|
Easy |
5.5 mi |
45:32 |
8:15 |
|
| 8/18/2019 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:49 |
|
| 9/29/2019 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:38 |
|
| 6/8/2019 |
Run |
|
Easy |
6.2 mi |
50:32 |
8:14 |
|
| 3/20/2020 |
Run |
|
Easy |
6.3 mi |
59:31 |
9:25 |
|
| 5/26/2019 |
Run |
|
Easy |
7.6 mi |
1:01:23 |
8:04 |
|
| 5/19/2019 |
Run |
|
Default |
7.7 mi |
1:00:50 |
7:54 |
|
| 7/16/2019 |
Run |
|
Default |
9.5 mi |
1:16:45 |
8:08 |
|
| 7/7/2019 |
Run |
|
Default |
10.4 mi |
1:26:34 |
8:18 |
|
| 8/6/2019 |
Run |
|
Easy |
11.2 mi |
1:32:19 |
8:16 |
|
| 8/15/2019 |
Run |
|
Easy |
12.1 mi |
1:39:46 |
8:16 |
|
| 7/23/2019 |
Run |
|
Default |
12.1 mi |
1:38:19 |
8:08 |
|
|