| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
41:08 |
6:52 |
 |
| 6/5/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:05 |
6:55 |
|
| 5/28/2013 |
Run |
Seaholm track |
Interval |
4.9 mi |
34:29 |
6:59 |
|
| 2/21/2013 |
Run |
Miami Beach 5.07 miles |
Fartlek |
5.1 mi |
35:25 |
7:00 |
|
| 6/8/2013 |
Run |
Country Day Track |
Interval |
4.6 mi |
32:37 |
7:07 |
|
| 5/21/2013 |
Run |
Birmingham |
Tempo |
5.0 mi |
35:26 |
7:07 |
|
| 1/23/2013 |
Run |
Treadmill |
Fartlek |
5.6 mi |
40:00 |
7:09 |
|
| 1/15/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
21:27 |
7:09 |
|
| 3/18/2013 |
Run |
Treadmill |
Tempo |
6.5 mi |
46:31 |
7:10 |
|
| 6/2/2013 |
Run |
Country Day Track |
Interval |
6.2 mi |
44:56 |
7:16 |
|
| 3/8/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
18:10 |
7:16 |
|
| 7/25/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Tempo |
4.2 mi |
30:39 |
7:18 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 3/5/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
32:55 |
7:19 |
|
| 3/31/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Tempo |
3.1 mi |
22:23 |
7:19 |
|
| 2/9/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/15/2013 |
Run |
Treadmill |
Interval |
4.4 mi |
32:00 |
7:22 |
|
| 8/6/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
52:47 |
7:23 |
|
| 3/15/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 5/7/2013 |
Run |
Seaholm track |
Interval |
5.9 mi |
43:51 |
7:24 |
|
| 9/1/2013 |
Run |
Middlebury-Cranbrook Rd |
Tempo |
7.7 mi |
57:19 |
7:25 |
|
| 6/10/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
5.5 mi |
40:26 |
7:25 |
|
| 7/31/2013 |
Run |
Middlebury-Cranbrook Rd |
Tempo |
6.5 mi |
48:31 |
7:26 |
|
| 7/5/2013 |
Run |
Grand Haven HS Track Warm-up |
Interval |
6.0 mi |
44:26 |
7:26 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
7.3 mi |
54:03 |
7:27 |
|
| 5/25/2013 |
Run |
Boston Downtown |
Interval |
7.2 mi |
54:15 |
7:30 |
|
| 1/21/2013 |
Run |
Eastlady Maple 6.74 miles |
Fartlek |
6.7 mi |
50:33 |
7:30 |
|
| 8/20/2013 |
Run |
Oakland Hills Maple Wing Lake 14 Mile 6.16 miles |
Tempo |
6.2 mi |
46:19 |
7:32 |
|
| 6/14/2013 |
Run |
Hills Dr-Gilbert Lake Rd |
Fartlek |
6.5 mi |
48:35 |
7:32 |
|
| 4/9/2013 |
Run |
Seaholm track |
Interval |
6.0 mi |
45:02 |
7:32 |
|
| 3/2/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Fartlek |
3.6 mi |
26:50 |
7:33 |
|
| 3/29/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
40:35 |
7:33 |
|
| 6/18/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
40:46 |
7:35 |
|
| 1/19/2013 |
Run |
Country Day Track |
Interval |
5.9 mi |
44:58 |
7:35 |
|
| 6/15/2013 |
Run |
Boston Downtown |
Fartlek |
6.6 mi |
50:04 |
7:37 |
|
| 4/16/2013 |
Run |
Country Day Track |
Interval |
5.4 mi |
41:10 |
7:39 |
|
| 6/29/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
42:03 |
7:40 |
|
| 3/23/2013 |
Run |
paris, france |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 3/27/2013 |
Run |
Maple-Franklin 7.7 Miles |
Fartlek |
7.7 mi |
59:01 |
7:40 |
|
| 4/26/2013 |
Run |
South 6 miles |
Easy |
6.0 mi |
46:00 |
7:41 |
|
| 2/11/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 4/21/2013 |
Run |
Franklin 7.25 miles |
Easy |
8.3 mi |
1:03:55 |
7:43 |
|
| 9/15/2013 |
Run |
Wing Lake-Lone Pine-Cranbrook 12.85 miles |
Long |
14.8 mi |
1:54:15 |
7:43 |
|
| 6/3/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:00 |
7:43 |
|
| 8/23/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
41:30 |
7:43 |
|
| 8/15/2013 |
Run |
Franklin Wing Lake Rd 11.14 Miles |
Long |
11.1 mi |
1:26:00 |
7:44 |
|
| 3/4/2013 |
Run |
Orlando JWM North path 2.6 miles |
Easy |
6.7 mi |
51:45 |
7:44 |
|
| 8/13/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:55 |
7:44 |
|
| 4/24/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:25 |
7:45 |
|
| 4/15/2013 |
Run |
Brookdale 7.13 miles |
Easy |
7.1 mi |
55:15 |
7:45 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/16/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.2 mi |
55:40 |
7:47 |
|
| 3/22/2013 |
Run |
paris, france |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 5/27/2013 |
Run |
Lincoln Bingham Lane 3.8 miles |
Fartlek |
3.8 mi |
29:35 |
7:48 |
|
| 7/15/2013 |
Run |
Eastlady 14 mile 4.55 miles |
Easy |
4.6 mi |
35:30 |
7:48 |
|
| 7/7/2013 |
Run |
Tread |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 4/13/2013 |
Run |
Country Day Track |
Interval |
6.9 mi |
53:43 |
7:48 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 5/20/2013 |
Run |
Chesterfield-Lowell Ct 6.1 Miles |
Fartlek |
6.1 mi |
47:40 |
7:49 |
|
| 8/4/2013 |
Run |
Beverly Southfield 10.16 miles |
Long |
10.2 mi |
1:19:29 |
7:49 |
|
| 7/10/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
23:55 |
7:49 |
|
| 4/6/2013 |
Run |
400 Repeats |
Interval |
5.4 mi |
42:11 |
7:50 |
|
| 1/13/2013 |
Run |
Grand Have 5.8 miles |
Easy |
5.8 mi |
45:30 |
7:50 |
|
| 6/12/2013 |
Run |
Franklin 7.25 miles |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 4/18/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
31:53 |
7:52 |
|
| 8/21/2013 |
Run |
Birmingham from BH 11.0 miles |
Long |
11.0 mi |
1:26:28 |
7:52 |
|
| 7/30/2013 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/29/2013 |
Run |
Brookdale 7.13 miles |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 5/3/2013 |
Run |
|
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 4/30/2013 |
Run |
Northlawn Pleasant 5.35 miles |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 6/3/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 5/11/2013 |
Run |
Bingham Lane 4.73 miles |
Hill |
7.4 mi |
58:25 |
7:54 |
|
| 5/8/2013 |
Run |
Redding Rouge Trail 5.75 |
Easy |
5.8 mi |
45:30 |
7:54 |
|
| 7/4/2013 |
Run |
Bingham 13 Mile 6.67 miles |
Long |
7.0 mi |
54:55 |
7:55 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/8/2013 |
Run |
Lowell Court 5.0 miles |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/30/2013 |
Run |
Franklin Oakland Hills 11.25 miles |
Long |
11.2 mi |
1:29:15 |
7:57 |
|
| 3/24/2013 |
Run |
paris, france |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/19/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.7 mi |
45:11 |
7:58 |
|
| 7/16/2013 |
Run |
Bingham Loop 2.75 miles |
Easy |
3.6 mi |
28:40 |
7:58 |
|
| 3/6/2013 |
Run |
Orlando JWM Creek path 2.55 miles |
Easy |
6.6 mi |
52:38 |
7:59 |
|
| 4/19/2013 |
Run |
Country Day Track |
Interval |
6.5 mi |
51:36 |
7:59 |
|
| 2/20/2013 |
Run |
Miami Beach 5.18 miles |
Fartlek |
5.2 mi |
41:20 |
7:59 |
|
| 5/16/2013 |
Run |
Las Vegas |
Easy |
6.0 mi |
47:30 |
7:59 |
|
| 4/28/2013 |
Run |
Greenwich 2.94 miles |
Easy |
2.9 mi |
23:30 |
8:00 |
|
| 5/6/2013 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Easy |
4.1 mi |
32:30 |
8:01 |
|
| 8/12/2013 |
Run |
Home Eastlady OnB |
Easy |
4.7 mi |
37:23 |
8:03 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 4/23/2013 |
Run |
Northlawn-Booth Park 4.9 miles |
Hill |
6.0 mi |
48:50 |
8:07 |
|
| 5/15/2013 |
Run |
Las Vegas |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 6/6/2013 |
Run |
San Francisco Powell-Embarcadero-California |
Easy |
3.6 mi |
29:19 |
8:09 |
|
| 6/25/2013 |
Run |
Eastlady 14 Mile 3.2 miles |
Easy |
3.2 mi |
26:00 |
8:10 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/26/2013 |
Run |
Grand Haven Harbor Island 4.25 miles |
Easy |
4.2 mi |
35:00 |
8:16 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 6/24/2013 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
26:15 |
8:35 |
|
| 4/22/2013 |
Run |
Quarton Lake 4.17 miles |
Easy |
4.2 mi |
36:15 |
8:42 |
|