Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/17/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
5.0 mi |
35:34 |
7:08 |
|
6/21/2010 |
Run |
x400 |
Interval |
4.2 mi |
30:37 |
7:14 |
|
6/24/2010 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
6/24/2010 |
Run |
1 Mile Time Trial |
Race |
1.0 mi |
5:42 |
5:42 |
|
6/24/2010 |
Run |
3 Mile |
Race |
3.0 mi |
19:20 |
6:27 |
|
6/29/2010 |
Run |
800/200 |
Interval |
5.6 mi |
37:18 |
6:43 |
|
7/5/2010 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
7/5/2010 |
Run |
Clawson Firecracker Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
7/30/2010 |
Run |
400, 200 |
Interval |
8.4 mi |
1:02:57 |
7:28 |
|
8/18/2010 |
Run |
1200, 400 |
Interval |
8.5 mi |
1:03:10 |
7:26 |
|
9/29/2010 |
Run |
Seaholm track |
Tempo |
10.2 mi |
1:12:04 |
7:06 |
|
4/27/2013 |
Run |
Country Day Track |
Interval |
7.2 mi |
50:41 |
7:04 |
|
5/1/2013 |
Run |
Grand Haven Pier |
Easy |
3.2 mi |
24:30 |
7:47 |
|
5/2/2013 |
Run |
Grand Haven Track 2.83 miles |
Easy |
2.8 mi |
22:30 |
7:58 |
|
5/4/2013 |
Run |
Berkshire Middle School 5K Course |
Easy |
6.0 mi |
46:55 |
7:54 |
|
5/4/2013 |
Run |
Berkshire Middle School 5K |
Race |
3.1 mi |
20:21 |
6:34 |
|
5/23/2013 |
Run |
Country Day Track |
Interval |
4.8 mi |
35:24 |
7:19 |
|