Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/17/2010 Run
4x400, 4x200, 4x100
Interval 5.0 mi 35:34 7:08
6/21/2010 Run
x400
Interval 4.2 mi 30:37 7:14
6/24/2010 Run
3 Mile
Race 3.0 mi 19:20 6:27
6/24/2010 Run
1 Mile Time Trial
Race 1.0 mi 5:42 5:42
6/24/2010 Run   Easy 2.0 mi 15:30 7:45
6/29/2010 Run
800/200
Interval 5.6 mi 37:18 6:43
7/5/2010 Run
Clawson Firecracker Mile
Race 1.0 mi 5:24 5:24
7/5/2010 Run   Easy 1.0 mi 7:45 7:45
7/30/2010 Run
400, 200
Interval 8.4 mi 1:02:57 7:28
8/18/2010 Run
1200, 400
Interval 8.5 mi 1:03:10 7:26
9/29/2010 Run
Seaholm track
Tempo 10.2 mi 1:12:04 7:06
4/27/2013 Run
Country Day Track
Interval 7.2 mi 50:41 7:04
5/1/2013 Run
Grand Haven Pier
Easy 3.2 mi 24:30 7:47
5/2/2013 Run
Grand Haven Track 2.83 miles
Easy 2.8 mi 22:30 7:58
5/4/2013 Run
Berkshire Middle School 5K
Race 3.1 mi 20:21 6:34
5/4/2013 Run
Berkshire Middle School 5K Course
Easy 6.0 mi 46:55 7:54
5/23/2013 Run
Country Day Track
Interval 4.8 mi 35:24 7:19